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Lance Armstrong

@lancearmstrong • 2,767,683 subscribers

Father of 5. Founder of @wedusport. Partner at @nextventuresvc. Endurance Junkie. 7 MJ’s. Speaking Inquiries: [email protected].

Shorts

Over the last ~year I’ve definitely doubled down on my own health and wellness. Some days I go hard and others are more chill. But every single day has one objective and that’s to move. Doesn’t have to be a 🔨 session in the gym or on the bike. Could just be a 20 minute walk around your neighborhood or park. Thanks KetoneIQ for keeping me movin’. #sponsored #ketoneiq

Over the last ~year I’ve definitely doubled down on my own health and wellness. Some days I go hard and others are more chill. But every single day has one objective and that’s to move. Doesn’t have to be a 🔨 session in the gym or on the bike. Could just be a 20 minute walk around your neighborhood or park. Thanks KetoneIQ for keeping me movin’. #sponsored #ketoneiq

194,694 görüntüleme

I know all the cool kids are riding and racing gravel now. This old dog’s racing days are behind him but I still love to pedal. And I travel a ton. When I do, I almost exclusively bring my gravel bike. Rides just fine — in fact great — on the pavement. And, not always being familiar with where I’m heading, I can always ‘explore’ a little. Opens up a lot of possibilities. Fit by Next Ventures. Bike by Ventum. (🎥: Coltyn Present)

I know all the cool kids are riding and racing gravel now. This old dog’s racing days are behind him but I still love to pedal. And I travel a ton. When I do, I almost exclusively bring my gravel bike. Rides just fine — in fact great — on the pavement. And, not always being familiar with where I’m heading, I can always ‘explore’ a little. Opens up a lot of possibilities. Fit by Next Ventures. Bike by Ventum. (🎥: Coltyn Present)

189,929 görüntüleme

Been at this endurance thing for 40+ years. Learned a lot. One of em is: open water > pool mountain bike > road bike trail run > pavement Ū READY?

Been at this endurance thing for 40+ years. Learned a lot. One of em is: open water > pool mountain bike > road bike trail run > pavement Ū READY?

205,229 görüntüleme

Those close to me know that I love documentaries. It’s pretty much a border line obsession. So imagine my level of excitement when I was invited to narrate the new documentary chronicling the rise (and fall) of Schwinn Bikes. I grew up riding, training, and racing on Schwinn Bikes, so this one actually brought me all the way back. Shout out to Athletic Brewing for helping a long day in the studio seem a little shorter. (🎥: IG/coltyn)

Those close to me know that I love documentaries. It’s pretty much a border line obsession. So imagine my level of excitement when I was invited to narrate the new documentary chronicling the rise (and fall) of Schwinn Bikes. I grew up riding, training, and racing on Schwinn Bikes, so this one actually brought me all the way back. Shout out to Athletic Brewing for helping a long day in the studio seem a little shorter. (🎥: IG/coltyn)

54,882 görüntüleme

I wasn’t born to run but I’ve always loved running. Some of my fondest memories as a young athlete were from running cross country at Plano East. The training, the team camaraderie, and the racing. 1989 district champs baby. Go Panthers. Fast forward to 2024 — the ankles are cranky and the hips are stiff, but I still love getting out there and lacing ‘em up.

I wasn’t born to run but I’ve always loved running. Some of my fondest memories as a young athlete were from running cross country at Plano East. The training, the team camaraderie, and the racing. 1989 district champs baby. Go Panthers. Fast forward to 2024 — the ankles are cranky and the hips are stiff, but I still love getting out there and lacing ‘em up.

127,003 görüntüleme

Great to finally get the mountain bike dusted off this season. And what better place to start off than NWA (Northwest Arkansas)?! Arguably the mountain bike capital of the world. Looking forward to summer in Aspen filled with time on the dirt. I often get asked I prefer riding road vs dirt — let’s put it this way, if I knew it was the last ride of my life, it would be on a mountain bike. (🎥: Coltyn Present)

Great to finally get the mountain bike dusted off this season. And what better place to start off than NWA (Northwest Arkansas)?! Arguably the mountain bike capital of the world. Looking forward to summer in Aspen filled with time on the dirt. I often get asked I prefer riding road vs dirt — let’s put it this way, if I knew it was the last ride of my life, it would be on a mountain bike. (🎥: Coltyn Present)

156,558 görüntüleme

I remember when I turned pro, we would fly to the races with our bikes. And damn, I’m dating myself. Nonetheless, first lesson as a pro was to NEVER show up at a race with a dirty bike. To this day I love a clean bike. 🚴‍♂️: Ventum 🎥 :Coltyn Present

I remember when I turned pro, we would fly to the races with our bikes. And damn, I’m dating myself. Nonetheless, first lesson as a pro was to NEVER show up at a race with a dirty bike. To this day I love a clean bike. 🚴‍♂️: Ventum 🎥 :Coltyn Present

90,483 görüntüleme

T-minus 2 months til me and the legend ghincapie get to go out and spar like this.

T-minus 2 months til me and the legend ghincapie get to go out and spar like this.

150,205 görüntüleme

Somethin’ about that color yellow… 🎥: Coltyn Present

Somethin’ about that color yellow… 🎥: Coltyn Present

85,336 görüntüleme

Loved adding rucking to my own personal fitness repertoire. Tons of flexibility — back pack/vest, choose your weight, go uphill or flat, paved or trail, etc. All great options. Get out there.

Loved adding rucking to my own personal fitness repertoire. Tons of flexibility — back pack/vest, choose your weight, go uphill or flat, paved or trail, etc. All great options. Get out there.

100,225 görüntüleme

Stretching the legs in Aspen with ghincapie. New WEDŪ kit + Ventum bike required. 🎥: Coltyn Present

Stretching the legs in Aspen with ghincapie. New WEDŪ kit + Ventum bike required. 🎥: Coltyn Present

51,507 görüntüleme

Back in Austin after a great summer in Colorado. The weather is hot as hell but thank God the Athletic Brewing is cold. #Sponsored

Back in Austin after a great summer in Colorado. The weather is hot as hell but thank God the Athletic Brewing is cold. #Sponsored

40,995 görüntüleme

The best workouts are the simplest. Lift some weights. Throw some weights. Repeat. And then recover with Timeline Nutrition. 🎥: Coltyn Present

The best workouts are the simplest. Lift some weights. Throw some weights. Repeat. And then recover with Timeline Nutrition. 🎥: Coltyn Present

31,748 görüntüleme

Can’t stop. Won’t stop. Fueled by KetoneIQ. (🎥: Coltyn Present)

Can’t stop. Won’t stop. Fueled by KetoneIQ. (🎥: Coltyn Present)

30,078 görüntüleme

Videos

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Have we really come to a time and place where spirited debate is not only frowned upon, but feared? Where people’s greatest concern is being fired, shamed or cancelled? As someone all too familiar with this phenomenon, I feel I'm uniquely positioned to have these conversations.

Have we really come to a time and place where spirited debate is not only frowned upon, but feared? Where people’s greatest concern is being fired, shamed or cancelled? As someone all too familiar with this phenomenon, I feel I'm uniquely positioned to have these conversations.

Lance Armstrong

5,541,385 görüntüleme • 3 yıl önce

The mindset it takes to win the Tour de France.

The mindset it takes to win the Tour de France.

Lance Armstrong

204,806 görüntüleme • 1 yıl önce

I’m impressed with this generation of cyclists. In many ways, they are more talented. But they do not compete like we did. Hugs and high fives? This would have been totally foreign to me. (via Danny Duncan)

I’m impressed with this generation of cyclists. In many ways, they are more talented. But they do not compete like we did. Hugs and high fives? This would have been totally foreign to me. (via Danny Duncan)

Lance Armstrong

272,120 görüntüleme • 2 yıl önce

When you fall, you have two choices: You can quit or you can reinvent yourself. Like Elon Musk & 𝙺𝚒𝚖𝚋𝚊𝚕 𝙼𝚞𝚜𝚔 🤠 say: Get used to losing. Accept the loss, learn, move on. What other choice do you have? Great to sit down with my friend 𝙺𝚒𝚖𝚋𝚊𝚕 𝙼𝚞𝚜𝚔 🤠 on the latest episode of The Forward by WEDŪ. We talk biz, life, mental health, mindset, and more. This is a powerful one. It’s out now wherever you watch or listen to your podcasts — let me know what y’all think. 🤙🏼

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When you fall, you have two choices: You can quit or you can reinvent yourself. Like Elon Musk & 𝙺𝚒𝚖𝚋𝚊𝚕 𝙼𝚞𝚜𝚔 🤠 say: Get used to losing. Accept the loss, learn, move on. What other choice do you have? Great to sit down with my friend 𝙺𝚒𝚖𝚋𝚊𝚕 𝙼𝚞𝚜𝚔 🤠 on the latest episode of The Forward by WEDŪ. We talk biz, life, mental health, mindset, and more. This is a powerful one. It’s out now wherever you watch or listen to your podcasts — let me know what y’all think. 🤙🏼

Lance Armstrong

194,120 görüntüleme • 1 yıl önce

I know I said I’m not training for anything, but… Lately everybody has been talking about something called “HYROX.” So I had to get after it. What is a HYROX? 8 x 1 km runs interspersed with these stations: 1. SkiErg 2. Sled Push 3. Sled Pull 4. Burpee Broad Jumps 5. RowErg 6. Farmers Carry 7. Sandbag Lunges 8. Wall Balls I was like: “Doesn’t seem that hard.” Well, I was dead wrong. This shit is hard. Who else is gonna give it a go?

I know I said I’m not training for anything, but… Lately everybody has been talking about something called “HYROX.” So I had to get after it. What is a HYROX? 8 x 1 km runs interspersed with these stations: 1. SkiErg 2. Sled Push 3. Sled Pull 4. Burpee Broad Jumps 5. RowErg 6. Farmers Carry 7. Sandbag Lunges 8. Wall Balls I was like: “Doesn’t seem that hard.” Well, I was dead wrong. This shit is hard. Who else is gonna give it a go?

Lance Armstrong

251,154 görüntüleme • 2 yıl önce

This is what was going through my mind 21 years ago when I had to maneuver around Joseba BELOKI at ~40mph. And as a dad, my favorite and most important title, it’s pretty cool to show my kids certain things. They’re hard to impress but this gets ‘em every time. (via Peter Attia)

This is what was going through my mind 21 years ago when I had to maneuver around Joseba BELOKI at ~40mph. And as a dad, my favorite and most important title, it’s pretty cool to show my kids certain things. They’re hard to impress but this gets ‘em every time. (via Peter Attia)

Lance Armstrong

231,578 görüntüleme • 2 yıl önce

Why Lance Armstrong avoids straight roads while cycling. 👆🏼 In this episode of The Forward, Michael Easter joined the show to discuss the power of discomfort, mindset shifts, and personal growth. Michael breaks down the inspiration behind his "2% mindset," the psychology of decision-making, and how small changes can create massive ripple effects over time. The full episode is out now on Apple Podcasts, Spotify, and YouTube. Link in bio to tune in. 🎧

Why Lance Armstrong avoids straight roads while cycling. 👆🏼 In this episode of The Forward, Michael Easter joined the show to discuss the power of discomfort, mindset shifts, and personal growth. Michael breaks down the inspiration behind his "2% mindset," the psychology of decision-making, and how small changes can create massive ripple effects over time. The full episode is out now on Apple Podcasts, Spotify, and YouTube. Link in bio to tune in. 🎧

Lance Armstrong

80,477 görüntüleme • 8 ay önce

Aging is no joke, y’all. What you do daily - and what you put in your body - makes a massive difference. Start simple. Start small. Start with Ketone-IQ.

Aging is no joke, y’all. What you do daily - and what you put in your body - makes a massive difference. Start simple. Start small. Start with Ketone-IQ.

Lance Armstrong

69,016 görüntüleme • 8 ay önce

Young, single, no kids: “Hey, let’s take a risk!” Older, married, and would hate to not be able to pick up my kids: “I think I’ll hit the brakes.”

Young, single, no kids: “Hey, let’s take a risk!” Older, married, and would hate to not be able to pick up my kids: “I think I’ll hit the brakes.”

Lance Armstrong

155,878 görüntüleme • 2 yıl önce

You either live with it. Or you don’t. I chose to live with it. (via Joe Pompliano)

You either live with it. Or you don’t. I chose to live with it. (via Joe Pompliano)

Lance Armstrong

143,382 görüntüleme • 2 yıl önce

I’ll train with anyone, anytime, anywhere. It’s not about training for competition. It’s about being in the best shape of my life so I can continue to push my limits and see what I’m capable of. It’s the only gear I’ve got. And it’s the only gear I’ll ever have. (via IG/duane_codrington)

I’ll train with anyone, anytime, anywhere. It’s not about training for competition. It’s about being in the best shape of my life so I can continue to push my limits and see what I’m capable of. It’s the only gear I’ve got. And it’s the only gear I’ll ever have. (via IG/duane_codrington)

Lance Armstrong

143,063 görüntüleme • 2 yıl önce

It’s. All. About. Process.

It’s. All. About. Process.

Lance Armstrong

133,922 görüntüleme • 2 yıl önce

THEMOVE: 2023 Tour de France Stage 16 Lance, JB, and George are joined by Johan Bruyneel to break down Jonas Vingegaard’s commanding performance to win the crucial stage 16 time trial and significantly extend his overall lead over Tadej Pogačar. The crew discuss how the defending champion rode the perfect race, wonder if Jumbo knew all along that Vingegaard had such a dominant ride waiting against the clock, and debate what Jumbo’s strategy will be for the rest of the Tour, before touching on Guilo Ciccone’s clever strategy to hold onto the Polka Dot jersey, and the Adam Yates vs Carlos Rodríguez third-place battle.

THEMOVE: 2023 Tour de France Stage 16 Lance, JB, and George are joined by Johan Bruyneel to break down Jonas Vingegaard’s commanding performance to win the crucial stage 16 time trial and significantly extend his overall lead over Tadej Pogačar. The crew discuss how the defending champion rode the perfect race, wonder if Jumbo knew all along that Vingegaard had such a dominant ride waiting against the clock, and debate what Jumbo’s strategy will be for the rest of the Tour, before touching on Guilo Ciccone’s clever strategy to hold onto the Polka Dot jersey, and the Adam Yates vs Carlos Rodríguez third-place battle.

Lance Armstrong

161,138 görüntüleme • 3 yıl önce

You know what I love? Competing. I don’t think I’ll ever stop. Doesn’t matter the event. Could be one I’ve known about forever or one that lands on my radar and I’m like, “🤔, well fuckin’ A that sounds hard and cool and I’m curious about what that pain cave feels like”. Been about a month since my last competition and I’m craving the sūffering again. Training daily, training hard. Ready for whatever’s next. My friends at KetoneIQ fueling me until then…

You know what I love? Competing. I don’t think I’ll ever stop. Doesn’t matter the event. Could be one I’ve known about forever or one that lands on my radar and I’m like, “🤔, well fuckin’ A that sounds hard and cool and I’m curious about what that pain cave feels like”. Been about a month since my last competition and I’m craving the sūffering again. Training daily, training hard. Ready for whatever’s next. My friends at KetoneIQ fueling me until then…

Lance Armstrong

116,982 görüntüleme • 2 yıl önce

Common question. Uncommon bike. Safe travels y’all. (🎥: IG/coltyn)

Common question. Uncommon bike. Safe travels y’all. (🎥: IG/coltyn)

Lance Armstrong

47,195 görüntüleme • 9 ay önce

The moment I knew the Livestrong yellow wristband was going to work. (via I Can Fly Pod)

The moment I knew the Livestrong yellow wristband was going to work. (via I Can Fly Pod)

Lance Armstrong

112,086 görüntüleme • 2 yıl önce

Third go around with my “frenemy” the ACID BATH. Pure anaerobic misery. 500 meters ski erg, 500 meters row erg, 1000 mts bike erg. All on Concept2 gear. The way my brain works is that I just assume my times will keep coming down. Alas, it doesn’t work that way. I’m definitely getting fitter and stronger but was “off”. Lacked that final gear. I plan on making this lil suffer fest a monthly check in. Anyone else wanna take some acid (bath) action? 👊🏼

Third go around with my “frenemy” the ACID BATH. Pure anaerobic misery. 500 meters ski erg, 500 meters row erg, 1000 mts bike erg. All on Concept2 gear. The way my brain works is that I just assume my times will keep coming down. Alas, it doesn’t work that way. I’m definitely getting fitter and stronger but was “off”. Lacked that final gear. I plan on making this lil suffer fest a monthly check in. Anyone else wanna take some acid (bath) action? 👊🏼

Lance Armstrong

108,765 görüntüleme • 2 yıl önce

Been chained to my desk but snuck in a quick 90 min sūfferfest in/around Austin. ✅ Rain ✅ Bike ✅ Ketone Get out there. (🎥: Coltyn Present)

Been chained to my desk but snuck in a quick 90 min sūfferfest in/around Austin. ✅ Rain ✅ Bike ✅ Ketone Get out there. (🎥: Coltyn Present)

Lance Armstrong

59,869 görüntüleme • 1 yıl önce

Me vs. Marly Way Climb. Me vs. Father Time. And now… Me vs. Brendo. Stay tuned. 🎥: Coltyn Present

Me vs. Marly Way Climb. Me vs. Father Time. And now… Me vs. Brendo. Stay tuned. 🎥: Coltyn Present

Lance Armstrong

53,171 görüntüleme • 1 yıl önce

Sometimes the simplest thing can be really f***ing hard. I love (and hate) this test as it ridiculously simple yet absurdly humbling. I’m up to just under two minutes but I started at less than 30 seconds. Give it a ‘hang’ and when you’re shocked at how hard it is, well, just hang in there. Repeat weekly. (Clip is from the latest episode of The Forward by WEDŪ featuring Peter Attia. Check it out now and let me know what y’all think.)

Sometimes the simplest thing can be really f***ing hard. I love (and hate) this test as it ridiculously simple yet absurdly humbling. I’m up to just under two minutes but I started at less than 30 seconds. Give it a ‘hang’ and when you’re shocked at how hard it is, well, just hang in there. Repeat weekly. (Clip is from the latest episode of The Forward by WEDŪ featuring Peter Attia. Check it out now and let me know what y’all think.)

Lance Armstrong

74,941 görüntüleme • 1 yıl önce