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Les Spellman

@les7spellman • 37,461 subscribers

Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers

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You’re not REACHING forward… You’re ATTACKING back‼️

You’re not REACHING forward… You’re ATTACKING back‼️

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Day 1: MEDIUM intensity entry day. DECEL WARMUP VECTOR JUMPS 45°, 90°, Curve/0° TIGHT CIRCLE (figure 8) TEMPO CURVE TEMPO This offseason we're really emphasizing building the volume and intensity of our decelerations and changes of direction.

Day 1: MEDIUM intensity entry day. DECEL WARMUP VECTOR JUMPS 45°, 90°, Curve/0° TIGHT CIRCLE (figure 8) TEMPO CURVE TEMPO This offseason we're really emphasizing building the volume and intensity of our decelerations and changes of direction.

43,299 次观看 • 1 个月前

Day 2 HIGH INTENSITY JUMPS, HOPS, BOUNDS - Vertical vector STRAIGHT LEG AND DRIBBLE SERIES RESISTED RUNS- LIGHT 20 ACCEL, 10 FLOAT CURVE RUNS LOWER FAST FORCE Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running

Day 2 HIGH INTENSITY JUMPS, HOPS, BOUNDS - Vertical vector STRAIGHT LEG AND DRIBBLE SERIES RESISTED RUNS- LIGHT 20 ACCEL, 10 FLOAT CURVE RUNS LOWER FAST FORCE Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running

21,215 次观看 • 1 个月前

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