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Day 1: MEDIUM intensity entry day. DECEL WARMUP VECTOR JUMPS 45°, 90°, Curve/0° TIGHT CIRCLE (figure 8) TEMPO CURVE TEMPO This offseason we're really emphasizing building the volume and intensity of our decelerations and changes of direction.

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Les Spellman

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43,299 views • 1 month ago •via X (Twitter)

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