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Alpha_101

@liftwith_alpha • 1,069 subscribers

Fitness & nutrition coach. I test the lift and the diet on myself before I coach it. Form, load, fat loss without the usual junk advice. 1:1 → DM COACH

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Lat pulldowns only work if you own the top. Arms long. Pause. Then pull. If the torso starts doing the work, drop a plate. Full stretch or extra weight : which one are you choosing?
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Lat pulldowns only work if you own the top. Arms long. Pause. Then pull. If the torso starts doing the work, drop a plate. Full stretch or extra weight : which one are you choosing?

Alpha_101

4,038,719 views • 1 month ago

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