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Liz Bayley

@lizbayleyphysio • 15,281 subscribers

Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼‍♀️ @TrinityLaban 🎶 @MatildaMusical 📚 Former pro dancer 💃 UNTIL Community

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2 exercises to target🦶🏼strength without MTPJ flex/ext. Great for: 1st toe OA/Gout Turf toe Plantar plate tear Capsulitis/synovitis Freiburgs Sesamoiditis There’re lots of other important Rx options for metatarsalgia, but avoiding secondary weakness can help improve outcomes 🏋🏼‍♀️

2 exercises to target🦶🏼strength without MTPJ flex/ext. Great for: 1st toe OA/Gout Turf toe Plantar plate tear Capsulitis/synovitis Freiburgs Sesamoiditis There’re lots of other important Rx options for metatarsalgia, but avoiding secondary weakness can help improve outcomes 🏋🏼‍♀️

82,061 views

Lateral ankle pain FULL case study 🦶🏼 Initial Ax & Mx = 1 hr ⏰ (Please ignore spelling mistakes in the autogenerated captions)! #Sural #Tinels #Eversion Thanks to this patient who gave documented consent to use these videos for educational purposes 🙏🏻 THREAD 🧵 1/8

Lateral ankle pain FULL case study 🦶🏼 Initial Ax & Mx = 1 hr ⏰ (Please ignore spelling mistakes in the autogenerated captions)! #Sural #Tinels #Eversion Thanks to this patient who gave documented consent to use these videos for educational purposes 🙏🏻 THREAD 🧵 1/8

32,440 views

SUNDAY ANATOMY QUIZ 📝🦶🏼 Surgery for tibialis posterior tendon debridement resulting in nerve damage at medial ankle. Loss of sensation to lateral plantar foot and loss of abduction of 5th toe. Which nerve/s was/were injured? ⚡️🤓

SUNDAY ANATOMY QUIZ 📝🦶🏼 Surgery for tibialis posterior tendon debridement resulting in nerve damage at medial ankle. Loss of sensation to lateral plantar foot and loss of abduction of 5th toe. Which nerve/s was/were injured? ⚡️🤓

35,760 views

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Teaching🦶🏼 This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.

Teaching🦶🏼 This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.

64,370 views • 8 months ago

Ankle sprain rehabilitation… Reducing visual dependence 🎢 Balance is controlled by these systems: Visual 👀 Vestibular 👂🏼 Proprioceptive 🦶🏼 Thread 🧵 inspired by angiejphysio 1/6

Ankle sprain rehabilitation… Reducing visual dependence 🎢 Balance is controlled by these systems: Visual 👀 Vestibular 👂🏼 Proprioceptive 🦶🏼 Thread 🧵 inspired by angiejphysio 1/6

79,880 views • 2 years ago

Assessing Lisfranc instability 7 months post injury using dynamic ultrasound with James Noake 🦶🏼

Assessing Lisfranc instability 7 months post injury using dynamic ultrasound with James Noake 🦶🏼

16,055 views • 4 months ago

⚠️ Long awaited In-Person One Day F&A Rehab Course 🙌🏼 📍London/Essex location The Lewin Clinic Colin Lewin 🚇 Tube: Hainault (🔴 Central Line) 📆 Saturday 1st November 2025 9am - 5pm BOOKING LINK IN BIO! 🎟️📲 Or email me: lizbayleyphysio@gmail.com 💷 Just £189.00

⚠️ Long awaited In-Person One Day F&A Rehab Course 🙌🏼 📍London/Essex location The Lewin Clinic Colin Lewin 🚇 Tube: Hainault (🔴 Central Line) 📆 Saturday 1st November 2025 9am - 5pm BOOKING LINK IN BIO! 🎟️📲 Or email me: [email protected] 💷 Just £189.00

13,459 views • 10 months ago

Easy way to remember which nerve innervates which compartment of the foot & ankle - look at the action: PERONEAL NERVE: Ankle DF/toe extension/ankle eversion TIBIAL NERVE: Ankle PF/toe flexion/ankle inversion Spot ‘deliberate’ mistake when I say tib post instead of tib ant 😤😩🙄

Easy way to remember which nerve innervates which compartment of the foot & ankle - look at the action: PERONEAL NERVE: Ankle DF/toe extension/ankle eversion TIBIAL NERVE: Ankle PF/toe flexion/ankle inversion Spot ‘deliberate’ mistake when I say tib post instead of tib ant 😤😩🙄

18,354 views • 2 years ago

Taping for posterior ankle impingement PAI (in contrast to ALI) often presents alongside ongoing ankle instability, so this taping includes a heel-lock which helps support the subtalar joint... Use rigid tape over the anterior ankle to further restrict ROM ⚽️🤸🏿‍♀️🏏🩰🏈⛹🏿🧗🏽

Taping for posterior ankle impingement PAI (in contrast to ALI) often presents alongside ongoing ankle instability, so this taping includes a heel-lock which helps support the subtalar joint... Use rigid tape over the anterior ankle to further restrict ROM ⚽️🤸🏿‍♀️🏏🩰🏈⛹🏿🧗🏽

16,683 views • 1 year ago

✅ Superficial peroneal nerve🦶🏼 Find it with PF + IV + flex of 4th toe 👀 Can cause mischief after LAS. 3/12 after Gr 3 LAS + bone marrow contusion med mal. Pt reporting tightness with full PF through anterolateral aspect of ankle. Progressing her dance this wk! No jumps yet 🩰

✅ Superficial peroneal nerve🦶🏼 Find it with PF + IV + flex of 4th toe 👀 Can cause mischief after LAS. 3/12 after Gr 3 LAS + bone marrow contusion med mal. Pt reporting tightness with full PF through anterolateral aspect of ankle. Progressing her dance this wk! No jumps yet 🩰

20,611 views • 3 years ago

Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get a cramp in my calf at the end 🤣😣

Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get a cramp in my calf at the end 🤣😣

14,557 views • 2 years ago

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