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Liz Bayley

@lizbayleyphysio • 15,303 subscribers

Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼‍♀️ @TrinityLaban 🎶 @MatildaMusical 📚 Former pro dancer 💃 UNTIL Community

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Playing around with some stuff… This is really hard! My tib post was screaming at me 💪🏼🤣 Tib post has short muscle fibres - it’s not a primary mover, so exercises like this challenge it in a more functional way than something like banded inversion. Progress with a heel raise🦶🏼

Playing around with some stuff… This is really hard! My tib post was screaming at me 💪🏼🤣 Tib post has short muscle fibres - it’s not a primary mover, so exercises like this challenge it in a more functional way than something like banded inversion. Progress with a heel raise🦶🏼

170,053 просмотров

2 exercises to target🦶🏼strength without MTPJ flex/ext. Great for: 1st toe OA/Gout Turf toe Plantar plate tear Capsulitis/synovitis Freiburgs Sesamoiditis There’re lots of other important Rx options for metatarsalgia, but avoiding secondary weakness can help improve outcomes 🏋🏼‍♀️

2 exercises to target🦶🏼strength without MTPJ flex/ext. Great for: 1st toe OA/Gout Turf toe Plantar plate tear Capsulitis/synovitis Freiburgs Sesamoiditis There’re lots of other important Rx options for metatarsalgia, but avoiding secondary weakness can help improve outcomes 🏋🏼‍♀️

82,178 просмотров

Foot and Ankle Extrinsics and Ankle Sprains - mini thread 🧵 My peroneals, tib anterior/posterior, and calf complex were screaming by the end of this routine! 🦶🏼🔥 Great end-stage ankle sprain rehab/prehab - see next tweet for details 1/2

Foot and Ankle Extrinsics and Ankle Sprains - mini thread 🧵 My peroneals, tib anterior/posterior, and calf complex were screaming by the end of this routine! 🦶🏼🔥 Great end-stage ankle sprain rehab/prehab - see next tweet for details 1/2

53,412 просмотров

Lateral ankle pain FULL case study 🦶🏼 Initial Ax & Mx = 1 hr ⏰ (Please ignore spelling mistakes in the autogenerated captions)! #Sural #Tinels #Eversion Thanks to this patient who gave documented consent to use these videos for educational purposes 🙏🏻 THREAD 🧵 1/8

Lateral ankle pain FULL case study 🦶🏼 Initial Ax & Mx = 1 hr ⏰ (Please ignore spelling mistakes in the autogenerated captions)! #Sural #Tinels #Eversion Thanks to this patient who gave documented consent to use these videos for educational purposes 🙏🏻 THREAD 🧵 1/8

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SUNDAY ANATOMY QUIZ 📝🦶🏼 Surgery for tibialis posterior tendon debridement resulting in nerve damage at medial ankle. Loss of sensation to lateral plantar foot and loss of abduction of 5th toe. Which nerve/s was/were injured? ⚡️🤓

SUNDAY ANATOMY QUIZ 📝🦶🏼 Surgery for tibialis posterior tendon debridement resulting in nerve damage at medial ankle. Loss of sensation to lateral plantar foot and loss of abduction of 5th toe. Which nerve/s was/were injured? ⚡️🤓

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Consent ✅ Nice test to see if your patient has very mobile subtalar joints! See if they can get the soles of their feet together keeping the legs in neutral. This dancer’s talar tilt test showed extremely lax STJs bilaterally. History of multiple sprains #ItsNeverJustASprain

Consent ✅ Nice test to see if your patient has very mobile subtalar joints! See if they can get the soles of their feet together keeping the legs in neutral. This dancer’s talar tilt test showed extremely lax STJs bilaterally. History of multiple sprains #ItsNeverJustASprain

11,791 просмотров

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Teaching🦶🏼 This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.

Teaching🦶🏼 This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.

64,656 просмотров • 9 месяцев назад

Ankle sprain rehabilitation… Reducing visual dependence 🎢 Balance is controlled by these systems: Visual 👀 Vestibular 👂🏼 Proprioceptive 🦶🏼 Thread 🧵 inspired by angiejphysio 1/6

Ankle sprain rehabilitation… Reducing visual dependence 🎢 Balance is controlled by these systems: Visual 👀 Vestibular 👂🏼 Proprioceptive 🦶🏼 Thread 🧵 inspired by angiejphysio 1/6

79,893 просмотров • 2 лет назад

Assessing Lisfranc instability 7 months post injury using dynamic ultrasound with James Noake 🦶🏼

Assessing Lisfranc instability 7 months post injury using dynamic ultrasound with James Noake 🦶🏼

16,103 просмотров • 5 месяцев назад

Proximal hamstring tendinopathy is different in people who are very flexible - dancers, gymnasts etc. They're often injured in end-range (extreme outer range) positions, so you need to include these when they get to the appropriate place in their rehab journey 🤸🏻 Thread 🧵 1/4

Proximal hamstring tendinopathy is different in people who are very flexible - dancers, gymnasts etc. They're often injured in end-range (extreme outer range) positions, so you need to include these when they get to the appropriate place in their rehab journey 🤸🏻 Thread 🧵 1/4

25,836 просмотров • 2 лет назад

One of my favourite parts of my job is the teaching... it's also the most time-consuming. So much reading, studying and preparation needed to get to this point and stay on top of the research, but it's worth it 🤓❤️📚🦶🏼

One of my favourite parts of my job is the teaching... it's also the most time-consuming. So much reading, studying and preparation needed to get to this point and stay on top of the research, but it's worth it 🤓❤️📚🦶🏼

28,539 просмотров • 2 лет назад

⚠️ Long awaited In-Person One Day F&A Rehab Course 🙌🏼 📍London/Essex location The Lewin Clinic Colin Lewin 🚇 Tube: Hainault (🔴 Central Line) 📆 Saturday 1st November 2025 9am - 5pm BOOKING LINK IN BIO! 🎟️📲 Or email me: lizbayleyphysio@gmail.com 💷 Just £189.00

⚠️ Long awaited In-Person One Day F&A Rehab Course 🙌🏼 📍London/Essex location The Lewin Clinic Colin Lewin 🚇 Tube: Hainault (🔴 Central Line) 📆 Saturday 1st November 2025 9am - 5pm BOOKING LINK IN BIO! 🎟️📲 Or email me: [email protected] 💷 Just £189.00

13,472 просмотров • 1 год назад

Easy way to remember which nerve innervates which compartment of the foot & ankle - look at the action: PERONEAL NERVE: Ankle DF/toe extension/ankle eversion TIBIAL NERVE: Ankle PF/toe flexion/ankle inversion Spot ‘deliberate’ mistake when I say tib post instead of tib ant 😤😩🙄

Easy way to remember which nerve innervates which compartment of the foot & ankle - look at the action: PERONEAL NERVE: Ankle DF/toe extension/ankle eversion TIBIAL NERVE: Ankle PF/toe flexion/ankle inversion Spot ‘deliberate’ mistake when I say tib post instead of tib ant 😤😩🙄

18,426 просмотров • 2 лет назад

Taping for posterior ankle impingement PAI (in contrast to ALI) often presents alongside ongoing ankle instability, so this taping includes a heel-lock which helps support the subtalar joint... Use rigid tape over the anterior ankle to further restrict ROM ⚽️🤸🏿‍♀️🏏🩰🏈⛹🏿🧗🏽

Taping for posterior ankle impingement PAI (in contrast to ALI) often presents alongside ongoing ankle instability, so this taping includes a heel-lock which helps support the subtalar joint... Use rigid tape over the anterior ankle to further restrict ROM ⚽️🤸🏿‍♀️🏏🩰🏈⛹🏿🧗🏽

16,726 просмотров • 1 год назад

✅ Superficial peroneal nerve🦶🏼 Find it with PF + IV + flex of 4th toe 👀 Can cause mischief after LAS. 3/12 after Gr 3 LAS + bone marrow contusion med mal. Pt reporting tightness with full PF through anterolateral aspect of ankle. Progressing her dance this wk! No jumps yet 🩰

✅ Superficial peroneal nerve🦶🏼 Find it with PF + IV + flex of 4th toe 👀 Can cause mischief after LAS. 3/12 after Gr 3 LAS + bone marrow contusion med mal. Pt reporting tightness with full PF through anterolateral aspect of ankle. Progressing her dance this wk! No jumps yet 🩰

20,611 просмотров • 3 лет назад

Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get a cramp in my calf at the end 🤣😣

Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get a cramp in my calf at the end 🤣😣

14,557 просмотров • 2 лет назад

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