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Brendan Backstrom

@lowbackability • 7,138 subscribers

Rebuild your Low Back, YOU Choose the Price 👇

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SAVE THIS ONE FOR YOUR HIPS #mobility
1:06
lowbackability's profile picture

SAVE THIS ONE FOR YOUR HIPS #mobility

Brendan Backstrom

50,162 Aufrufe • vor 3 Monaten

Tight hips? Try this. #hipmobility #backpain
0:57
lowbackability's profile picture

Tight hips? Try this. #hipmobility #backpain

Brendan Backstrom

93,108 Aufrufe • vor 8 Monaten

OUTER HIP DROPSET!
1:08
lowbackability's profile picture

OUTER HIP DROPSET!

Brendan Backstrom

18,799 Aufrufe • vor 3 Monaten

SQUEEZE THEN STRETCH! Play the long game. ❤️‍🩹
1:00
lowbackability's profile picture

SQUEEZE THEN STRETCH! Play the long game. ❤️‍🩹

Brendan Backstrom

38,374 Aufrufe • vor 1 Jahr

There’s MANY possible factors into pelvic deviations & deep hip issues… But these common sensitive & weak points are great opportunities to look at when starting to rebuild this area. Keep curious, keep looking for clues. Play the long game! ❤️‍🩹
0:44
lowbackability's profile picture

There’s MANY possible factors into pelvic deviations & deep hip issues… But these common sensitive & weak points are great opportunities to look at when starting to rebuild this area. Keep curious, keep looking for clues. Play the long game! ❤️‍🩹

Brendan Backstrom

13,174 Aufrufe • vor 3 Monaten

Sensitive and tight hips? Play the long game.❤️‍🩹
1:00
lowbackability's profile picture

Sensitive and tight hips? Play the long game.❤️‍🩹

Brendan Backstrom

24,530 Aufrufe • vor 11 Monaten

Fix your low back without equipment!
0:42
lowbackability's profile picture

Fix your low back without equipment!

Brendan Backstrom

19,123 Aufrufe • vor 8 Monaten

Back pain doesn’t discriminate, Never do back solutions 🙏❤️‍🩹 Play the long game!
0:33
lowbackability's profile picture

Back pain doesn’t discriminate, Never do back solutions 🙏❤️‍🩹 Play the long game!

Brendan Backstrom

28,346 Aufrufe • vor 1 Jahr

Do this for SPINE protection #lowbackability
0:26
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Do this for SPINE protection #lowbackability

Brendan Backstrom

11,049 Aufrufe • vor 7 Monaten

4 Steps to Low Back Ability! #backpain
0:41
lowbackability's profile picture

4 Steps to Low Back Ability! #backpain

Brendan Backstrom

10,799 Aufrufe • vor 7 Monaten

BUILD YOUR OWN BACK BRACE.❤️‍🩹
0:46
lowbackability's profile picture

BUILD YOUR OWN BACK BRACE.❤️‍🩹

Brendan Backstrom

11,876 Aufrufe • vor 11 Monaten

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