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Brendan Backstrom

@lowbackability • 7,492 subscribers

Rebuild your Low Back, YOU Choose the Price 👇

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Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹
0:29
lowbackability's profile picture

Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹

Brendan Backstrom

170,899 Aufrufe • vor 3 Monaten

Tight hips? Try this. #hipmobility #backpain
0:57
lowbackability's profile picture

Tight hips? Try this. #hipmobility #backpain

Brendan Backstrom

93,108 Aufrufe • vor 11 Monaten

SAVE THIS ONE FOR YOUR HIPS #mobility
1:06
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SAVE THIS ONE FOR YOUR HIPS #mobility

Brendan Backstrom

50,585 Aufrufe • vor 6 Monaten

Build this for back pain before ab training!
0:25
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Build this for back pain before ab training!

Brendan Backstrom

13,603 Aufrufe • vor 1 Monat

Outer Hip Dropset! 30 sec at each position.
0:57
lowbackability's profile picture

Outer Hip Dropset! 30 sec at each position.

Brendan Backstrom

32,066 Aufrufe • vor 4 Monaten

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹
0:34
lowbackability's profile picture

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹

Brendan Backstrom

13,824 Aufrufe • vor 2 Monaten

OUTER HIP DROPSET!
1:08
lowbackability's profile picture

OUTER HIP DROPSET!

Brendan Backstrom

18,799 Aufrufe • vor 6 Monaten

There’s MANY possible factors into pelvic deviations & deep hip issues… But these common sensitive & weak points are great opportunities to look at when starting to rebuild this area. Keep curious, keep looking for clues. Play the long game! ❤️‍🩹
0:44
lowbackability's profile picture

There’s MANY possible factors into pelvic deviations & deep hip issues… But these common sensitive & weak points are great opportunities to look at when starting to rebuild this area. Keep curious, keep looking for clues. Play the long game! ❤️‍🩹

Brendan Backstrom

13,174 Aufrufe • vor 6 Monaten

Fix your low back without equipment!
0:42
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Fix your low back without equipment!

Brendan Backstrom

19,123 Aufrufe • vor 11 Monaten

Do this for SPINE protection #lowbackability
0:26
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Do this for SPINE protection #lowbackability

Brendan Backstrom

11,049 Aufrufe • vor 11 Monaten

4 Steps to Low Back Ability! #backpain
0:41
lowbackability's profile picture

4 Steps to Low Back Ability! #backpain

Brendan Backstrom

10,799 Aufrufe • vor 11 Monaten