Brendan Backstrom's banner
Brendan Backstrom's profile picture

Brendan Backstrom

@lowbackability • 7,492 subscribers

Rebuild your Low Back, YOU Choose the Price 👇

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹
0:29
lowbackability's profile picture

Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹

Brendan Backstrom

170,899 Aufrufe • vor 4 Monaten

Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹
0:51
lowbackability's profile picture

Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹

Brendan Backstrom

28,304 Aufrufe • vor 1 Monat

Build Tolerance to Decompression AND Recompression! Play the long game. ❤️‍🩹
1:23
lowbackability's profile picture

Build Tolerance to Decompression AND Recompression! Play the long game. ❤️‍🩹

Brendan Backstrom

26,190 Aufrufe • vor 1 Monat

Restoring Your Sitting Posture for Back Pain 🫡 Play the long game. ❤️‍🩹
1:27
lowbackability's profile picture

Restoring Your Sitting Posture for Back Pain 🫡 Play the long game. ❤️‍🩹

Brendan Backstrom

28,065 Aufrufe • vor 1 Monat

SQUEEZE THEN STRETCH For the full program, join the LBA app in the App Store! Play the long game. ❤️‍🩹
1:00
lowbackability's profile picture

SQUEEZE THEN STRETCH For the full program, join the LBA app in the App Store! Play the long game. ❤️‍🩹

Brendan Backstrom

19,037 Aufrufe • vor 1 Monat

Tight hips? Try this. #hipmobility #backpain
0:57
lowbackability's profile picture

Tight hips? Try this. #hipmobility #backpain

Brendan Backstrom

93,108 Aufrufe • vor 1 Jahr

SAVE THIS ONE FOR YOUR HIPS #mobility
1:06
lowbackability's profile picture

SAVE THIS ONE FOR YOUR HIPS #mobility

Brendan Backstrom

50,585 Aufrufe • vor 8 Monaten

HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹
1:18
lowbackability's profile picture

HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹

Brendan Backstrom

11,550 Aufrufe • vor 1 Monat

Outer Hip Dropset! 30 sec at each position.
0:57
lowbackability's profile picture

Outer Hip Dropset! 30 sec at each position.

Brendan Backstrom

32,066 Aufrufe • vor 6 Monaten

Build this for back pain before ab training!
0:25
lowbackability's profile picture

Build this for back pain before ab training!

Brendan Backstrom

13,806 Aufrufe • vor 3 Monaten

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹
0:34
lowbackability's profile picture

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹

Brendan Backstrom

13,824 Aufrufe • vor 4 Monaten

OUTER HIP DROPSET!
1:08
lowbackability's profile picture

OUTER HIP DROPSET!

Brendan Backstrom

18,799 Aufrufe • vor 8 Monaten

HIP MOBILITY FOR BACK PAIN 20 reps each side :) Play the long game. ❤️‍🩹
0:25
lowbackability's profile picture

HIP MOBILITY FOR BACK PAIN 20 reps each side :) Play the long game. ❤️‍🩹

Brendan Backstrom

31,759 Aufrufe • vor 1 Jahr