Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹

lowbackability's profile picture

Brendan Backstrom

8,177 subscribers

11,550 Aufrufe • vor 2 Monaten •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

3 Kommentare

Profilbild von Dostevsky
Dostevskyvor 2 Monaten

This man is one of Gods gifts to humanity

Profilbild von eightyfourr
eightyfourrvor 2 Monaten

Yup

Profilbild von AGI Thrive Prep
AGI Thrive Prepvor 2 Monaten

Hey Brendan, I am able to now do 2 minutes on the back extension machine, but I always feel weird just letting my arms hang. What are the arms supposed to be doing when you are doing 2 minutes of back extension machine?

Ähnliche Videos

SQUEEZE THEN STRETCH For the full program, join the LBA app in the App Store! Play the long game. ❤️‍🩹
1:00

SQUEEZE THEN STRETCH For the full program, join the LBA app in the App Store! Play the long game. ❤️‍🩹

Brendan Backstrom

19,037 Aufrufe • vor 2 Monaten

Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹
0:51

Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹

Brendan Backstrom

28,386 Aufrufe • vor 1 Monat

HIP MOBILITY FOR BACK PAIN 20 reps each side :) Play the long game. ❤️‍🩹
0:25

HIP MOBILITY FOR BACK PAIN 20 reps each side :) Play the long game. ❤️‍🩹

Brendan Backstrom

31,767 Aufrufe • vor 1 Jahr

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.
0:21

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.

Muscle Blueprint - Fitness | Health | Abs

31,040 Aufrufe • vor 3 Monaten

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,642 Aufrufe • vor 1 Jahr

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹
0:34

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹

Brendan Backstrom

13,824 Aufrufe • vor 4 Monaten

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.
0:59

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

Squat University

103,203 Aufrufe • vor 4 Monaten

Tight hip flexors usually aren’t a flexibility issue 👀 Living forward keeps them switched on. Fix the pattern, not just the stretch 💪
1:51

Tight hip flexors usually aren’t a flexibility issue 👀 Living forward keeps them switched on. Fix the pattern, not just the stretch 💪

Zac Cupples

48,489 Aufrufe • vor 8 Monaten

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
0:23

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,011 Aufrufe • vor 4 Monaten

Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹
0:29

Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹

Brendan Backstrom

170,899 Aufrufe • vor 5 Monaten

Build Tolerance to Decompression AND Recompression! Play the long game. ❤️‍🩹
1:23

Build Tolerance to Decompression AND Recompression! Play the long game. ❤️‍🩹

Brendan Backstrom

26,190 Aufrufe • vor 2 Monaten

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.
1:00

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.

fitvital Hub

38,583 Aufrufe • vor 6 Monaten

Open your chest, stretch the front body, and let the spine decompress. The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.
0:22

Open your chest, stretch the front body, and let the spine decompress. The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.

Posture University

17,171 Aufrufe • vor 4 Monaten

❗️What problems can weak hip flexors cause, and why should we strengthen them? The hip flexors are not just for athletes. These muscles play a role in everyday movements such as walking, climbing stairs, and standing up from a chair.
0:21

❗️What problems can weak hip flexors cause, and why should we strengthen them? The hip flexors are not just for athletes. These muscles play a role in everyday movements such as walking, climbing stairs, and standing up from a chair.

Smart Postures

48,455 Aufrufe • vor 21 Tagen

Your tight hip flexors are the symptom. That tightness exists for a reason. Fixing that will resolve the problem long-term 👇
2:39

Your tight hip flexors are the symptom. That tightness exists for a reason. Fixing that will resolve the problem long-term 👇

Conor Harris

39,590 Aufrufe • vor 2 Monaten