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HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹

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Brendan Backstrom

8,177 subscribers

11,550 просмотров • 2 месяцев назад •via X (Twitter)

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Комментарии: 3

Фото профиля Dostevsky
Dostevsky2 месяцев назад

This man is one of Gods gifts to humanity

Фото профиля eightyfourr
eightyfourr2 месяцев назад

Yup

Фото профиля AGI Thrive Prep
AGI Thrive Prep2 месяцев назад

Hey Brendan, I am able to now do 2 minutes on the back extension machine, but I always feel weird just letting my arms hang. What are the arms supposed to be doing when you are doing 2 minutes of back extension machine?

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