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Brendan Backstrom

@lowbackability • 7,492 subscribers

Rebuild your Low Back, YOU Choose the Price 👇

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Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹
0:29
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Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹

Brendan Backstrom

170,899 views • 4 months ago

Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹
0:51
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Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹

Brendan Backstrom

28,304 views • 1 month ago

Build Tolerance to Decompression AND Recompression! Play the long game. ❤️‍🩹
1:23
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Build Tolerance to Decompression AND Recompression! Play the long game. ❤️‍🩹

Brendan Backstrom

26,190 views • 1 month ago

Restoring Your Sitting Posture for Back Pain 🫡 Play the long game. ❤️‍🩹
1:27
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Restoring Your Sitting Posture for Back Pain 🫡 Play the long game. ❤️‍🩹

Brendan Backstrom

28,065 views • 1 month ago

SQUEEZE THEN STRETCH For the full program, join the LBA app in the App Store! Play the long game. ❤️‍🩹
1:00
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SQUEEZE THEN STRETCH For the full program, join the LBA app in the App Store! Play the long game. ❤️‍🩹

Brendan Backstrom

19,037 views • 1 month ago

Tight hips? Try this. #hipmobility #backpain
0:57
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Tight hips? Try this. #hipmobility #backpain

Brendan Backstrom

93,108 views • 1 year ago

SAVE THIS ONE FOR YOUR HIPS #mobility
1:06
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SAVE THIS ONE FOR YOUR HIPS #mobility

Brendan Backstrom

50,585 views • 8 months ago

HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹
1:18
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HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹

Brendan Backstrom

11,550 views • 1 month ago

Outer Hip Dropset! 30 sec at each position.
0:57
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Outer Hip Dropset! 30 sec at each position.

Brendan Backstrom

32,066 views • 6 months ago

Build this for back pain before ab training!
0:25
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Build this for back pain before ab training!

Brendan Backstrom

13,806 views • 3 months ago

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹
0:34
lowbackability's profile picture

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹

Brendan Backstrom

13,824 views • 4 months ago

OUTER HIP DROPSET!
1:08
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OUTER HIP DROPSET!

Brendan Backstrom

18,799 views • 8 months ago

HIP MOBILITY FOR BACK PAIN 20 reps each side :) Play the long game. ❤️‍🩹
0:25
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HIP MOBILITY FOR BACK PAIN 20 reps each side :) Play the long game. ❤️‍🩹

Brendan Backstrom

31,759 views • 1 year ago