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Brendan Backstrom

@lowbackability • 7,492 subscribers

Rebuild your Low Back, YOU Choose the Price 👇

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Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹
0:29
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Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹

Brendan Backstrom

170,899 просмотров • 1 месяц назад

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹
0:34
lowbackability's profile picture

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹

Brendan Backstrom

13,630 просмотров • 24 дней назад

Tight hips? Try this. #hipmobility #backpain
0:57
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Tight hips? Try this. #hipmobility #backpain

Brendan Backstrom

93,108 просмотров • 10 месяцев назад

SAVE THIS ONE FOR YOUR HIPS #mobility
1:06
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SAVE THIS ONE FOR YOUR HIPS #mobility

Brendan Backstrom

50,409 просмотров • 5 месяцев назад

Outer Hip Dropset! 30 sec at each position.
0:57
lowbackability's profile picture

Outer Hip Dropset! 30 sec at each position.

Brendan Backstrom

31,656 просмотров • 3 месяцев назад

OUTER HIP DROPSET!
1:08
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OUTER HIP DROPSET!

Brendan Backstrom

18,799 просмотров • 5 месяцев назад

SQUEEZE THEN STRETCH! Play the long game. ❤️‍🩹
1:00
lowbackability's profile picture

SQUEEZE THEN STRETCH! Play the long game. ❤️‍🩹

Brendan Backstrom

38,374 просмотров • 1 год назад

There’s MANY possible factors into pelvic deviations & deep hip issues… But these common sensitive & weak points are great opportunities to look at when starting to rebuild this area. Keep curious, keep looking for clues. Play the long game! ❤️‍🩹
0:44
lowbackability's profile picture

There’s MANY possible factors into pelvic deviations & deep hip issues… But these common sensitive & weak points are great opportunities to look at when starting to rebuild this area. Keep curious, keep looking for clues. Play the long game! ❤️‍🩹

Brendan Backstrom

13,174 просмотров • 5 месяцев назад

Sensitive and tight hips? Play the long game.❤️‍🩹
1:00
lowbackability's profile picture

Sensitive and tight hips? Play the long game.❤️‍🩹

Brendan Backstrom

24,530 просмотров • 1 год назад

Back pain doesn’t discriminate, Never do back solutions 🙏❤️‍🩹 Play the long game!
0:33
lowbackability's profile picture

Back pain doesn’t discriminate, Never do back solutions 🙏❤️‍🩹 Play the long game!

Brendan Backstrom

28,346 просмотров • 1 год назад

Fix your low back without equipment!
0:42
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Fix your low back without equipment!

Brendan Backstrom

19,123 просмотров • 9 месяцев назад

Do this for SPINE protection #lowbackability
0:26
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Do this for SPINE protection #lowbackability

Brendan Backstrom

11,049 просмотров • 9 месяцев назад

4 Steps to Low Back Ability! #backpain
0:41
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4 Steps to Low Back Ability! #backpain

Brendan Backstrom

10,799 просмотров • 9 месяцев назад

BUILD YOUR OWN BACK BRACE.❤️‍🩹
0:46
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BUILD YOUR OWN BACK BRACE.❤️‍🩹

Brendan Backstrom

11,876 просмотров • 1 год назад

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