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Madelaine Rascan - Studio Era

@madelainerasc • 3,079 subscribers

I show women how to eat more food, lose more fat and look hot as f*ck without the gym 🔥 Join my app Studio Era👇

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This is your sign…. to finally try this thing! -225g cottage cheese (Im using 1% avalon organics) -2 eggs -any seasonings you want bake @ 350 for ~30 mins, or until it's golden brown. You want the golden top, otherwise the inside will still be mushy...

This is your sign…. to finally try this thing! -225g cottage cheese (Im using 1% avalon organics) -2 eggs -any seasonings you want bake @ 350 for ~30 mins, or until it's golden brown. You want the golden top, otherwise the inside will still be mushy...

Madelaine Rascan - Studio Era

167,286 views • 2 months ago

Fat loss crunchy creamy chicken salad 🤤 74 GRAMS OF PROTEIN! RECIPE (makes 2 huuuuuge serves!) The salad: -400g cooked, shredded chicken breast (simmer for 15 mins or until inside ~165 degrees. so easy) then shred -100g celery -100g carrot -40g red ...

Fat loss crunchy creamy chicken salad 🤤 74 GRAMS OF PROTEIN! RECIPE (makes 2 huuuuuge serves!) The salad: -400g cooked, shredded chicken breast (simmer for 15 mins or until inside ~165 degrees. so easy) then shred -100g celery -100g carrot -40g red ...

Madelaine Rascan - Studio Era

66,819 views • 2 months ago

How I make fat loss a piece of cake 🍰 My big a$$ sexy scramble: 390 cal 38g Protein - 3 eggs cooked in 5g butter - 150g egg whites - 350g kabocha squash - Salsa - Salllltttttttt

How I make fat loss a piece of cake 🍰 My big a$$ sexy scramble: 390 cal 38g Protein - 3 eggs cooked in 5g butter - 150g egg whites - 350g kabocha squash - Salsa - Salllltttttttt

Madelaine Rascan - Studio Era

34,601 views • 2 months ago

Cooking for fat loss when your mans always bulkin… EASY! We both couldn't stop talkin about how delish this meal was while we ate it. Do try! My meal: 1/4 tsp cooking oil of choice (quick spray on veg + chicken pan) 100g bell pepper 100g zucchini 1...

Cooking for fat loss when your mans always bulkin… EASY! We both couldn't stop talkin about how delish this meal was while we ate it. Do try! My meal: 1/4 tsp cooking oil of choice (quick spray on veg + chicken pan) 100g bell pepper 100g zucchini 1...

Madelaine Rascan - Studio Era

34,141 views • 2 months ago

No bullshit approach to getting a defined core 👊... The exact system is on my profile.

Madelaine Rascan - Studio Era

27,264 views • 2 months ago

Traumatic abs sequence 💘 Let me be clear - I do this sequence all the time without ankle weights. It's killer. But if you HAVE ankle weights and you're advanced with your core work, feel free to challenge yourself. Mine are 2kg/~4lb. I do: 10-25 re...

Traumatic abs sequence 💘 Let me be clear - I do this sequence all the time without ankle weights. It's killer. But if you HAVE ankle weights and you're advanced with your core work, feel free to challenge yourself. Mine are 2kg/~4lb. I do: 10-25 re...

Madelaine Rascan - Studio Era

26,502 views • 2 months ago

Thank you for the purpose you've given me. I love being on this wild ride with you. Thank you @.emmajay for asking me to become an instructor that day. It changed my life. ❤️Mads

Thank you for the purpose you've given me. I love being on this wild ride with you. Thank you @.emmajay for asking me to become an instructor that day. It changed my life. ❤️Mads

Madelaine Rascan - Studio Era

16,705 views • 2 months ago

Big-ass, easy-ass, high protein salad ✨ And yes studio era ladies, this is headed into app 😉 -200g ground chicken breast cooked in → -1/2 tsp garlic powder -1/2 tsp onion powder -dash salt -about 2tsp coconut aminos the salad: -Bunch of arugula (~...

Big-ass, easy-ass, high protein salad ✨ And yes studio era ladies, this is headed into app 😉 -200g ground chicken breast cooked in → -1/2 tsp garlic powder -1/2 tsp onion powder -dash salt -about 2tsp coconut aminos the salad: -Bunch of arugula (~...

Madelaine Rascan - Studio Era

11,370 views • 2 months ago

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