Madelaine Rascan - Studio Era
@madelainerasc • 3,081 subscribers
I show women how to eat more food, lose more fat and look hot as f*ck without the gym 🔥 Join my app Studio Era👇
Videos
This is your sign…. to finally try this thing! -225g cottage cheese (Im using 1% avalon organics) -2 eggs -any seasonings you want bake @ 350 for ~30 mins, or until it's golden brown. You want the golden top, otherwise the inside will still be mushy...
Madelaine Rascan - Studio Era165,211 Aufrufe • vor 21 Tagen
Cooking for fat loss when your mans always bulkin… EASY! We both couldn't stop talkin about how delish this meal was while we ate it. Do try! My meal: 1/4 tsp cooking oil of choice (quick spray on veg + chicken pan) 100g bell pepper 100g zucchini 1...
Madelaine Rascan - Studio Era34,141 Aufrufe • vor 26 Tagen
Big-ass, easy-ass, high protein salad ✨ And yes studio era ladies, this is headed into app 😉 -200g ground chicken breast cooked in → -1/2 tsp garlic powder -1/2 tsp onion powder -dash salt -about 2tsp coconut aminos the salad: -Bunch of arugula (~...
Madelaine Rascan - Studio Era11,126 Aufrufe • vor 17 Tagen
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