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Traumatic abs sequence 💘 Let me be clear - I do this sequence all the time without ankle weights. It's killer. But if you HAVE ankle weights and you're advanced with your core work, feel free to challenge yourself. Mine are 2kg/~4lb. I do: 10-25 re...

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Madelaine Rascan - Studio Era

3,072 subscribers

26,611 görüntüleme • 4 ay önce •via X (Twitter)

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6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!
0:30

6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!

Jimmy Drew

28,912 görüntüleme • 4 ay önce

so i wanted to show the speed difference between weighted kicks and without ankle weights and like yay i definitely feel faster overall. still a long way to go but here’s my progress!
1:18

so i wanted to show the speed difference between weighted kicks and without ankle weights and like yay i definitely feel faster overall. still a long way to go but here’s my progress!

kidd bandit キッド・バンディット

18,622 görüntüleme • 2 yıl önce

6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout
0:25

6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout

Jimmy Drew

58,193 görüntüleme • 3 ay önce

Those ankle weights have nothing on him😂
0:22

Those ankle weights have nothing on him😂

A simple man 😎

491,010 görüntüleme • 9 ay önce

A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.
0:21

A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

137,310 görüntüleme • 2 ay önce

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym
1:06

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Elijah Baier

19,582 görüntüleme • 1 yıl önce

What do my ankle and I have in common with the Seahawks? We’ve always been dreamers. Did I jack up my ankle BAD on the set of MERCY. Yes. Did that stop us? No. Did the Seahawks make the playoffs in 2024? They did not. But just like me and my ankle which now cracks when I walk, the Seahawks DREAM BIG! Now me and ankle have the number one movie in the world and the Seahawks are going to the Super Bowl!!! LFG! Katherine never wanted this video to see the light of day. But like the Seahawks, my ankle and I know you CANNOT CAGE THE CLAW!
0:34

What do my ankle and I have in common with the Seahawks? We’ve always been dreamers. Did I jack up my ankle BAD on the set of MERCY. Yes. Did that stop us? No. Did the Seahawks make the playoffs in 2024? They did not. But just like me and my ankle which now cracks when I walk, the Seahawks DREAM BIG! Now me and ankle have the number one movie in the world and the Seahawks are going to the Super Bowl!!! LFG! Katherine never wanted this video to see the light of day. But like the Seahawks, my ankle and I know you CANNOT CAGE THE CLAW!

Chris Pratt

582,043 görüntüleme • 9 ay önce

The ultimate flex isn't bulkiness and lifting heavy weights. The ultimate flex is speed, flexibility, strong tendons, and just enough muscles to do what's necessary. Gym, can be good if you know what you're doing,but if you're just lifting heavy weights, you're just lost G.
1:16

The ultimate flex isn't bulkiness and lifting heavy weights. The ultimate flex is speed, flexibility, strong tendons, and just enough muscles to do what's necessary. Gym, can be good if you know what you're doing,but if you're just lifting heavy weights, you're just lost G.

EL NAVI

50,823 görüntüleme • 5 ay önce

the only weights i allow myself to carry are free weights
0:25

the only weights i allow myself to carry are free weights

Addison Vyne

43,300 görüntüleme • 6 ay önce

I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.
0:45

I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.

Chelsea Handler

259,736 görüntüleme • 2 yıl önce

Ankle weights + elevation + zero shortcuts. This is how you build real lower body strength👇
0:33

Ankle weights + elevation + zero shortcuts. This is how you build real lower body strength👇

GetFIT CENTER

12,771 görüntüleme • 3 ay önce

Women will walk right past all the free weights that actually work in order to do this instead: 🤨
0:21

Women will walk right past all the free weights that actually work in order to do this instead: 🤨

AlphaFox

12,528 görüntüleme • 5 ay önce

FearBuck Pop Smoke’s killer cuts off ankle monitor and goes on the run after probation officer asked to relocate him “…To be violated for my safety I refuse to let them determine if I feel safe or not.”
0:35

FearBuck Pop Smoke’s killer cuts off ankle monitor and goes on the run after probation officer asked to relocate him “…To be violated for my safety I refuse to let them determine if I feel safe or not.”

21 Chapo

738,050 görüntüleme • 2 yıl önce

🗣️: Do you usually enjoy spending your free time by yourself? 🪽: Ooh, sorry. Uh, there's so much on that. 🗣️: It's okay. It's okay. 🪽: Do I usually enjoy spending free time alone? Sometimes. I do like a lot of me time, if you ask me. but sometimes it's nice to have company from people sometimes as well. I guess in the middle. This is not good for my delusional brain😭 #TaoKaeNoixBecky
0:26

🗣️: Do you usually enjoy spending your free time by yourself? 🪽: Ooh, sorry. Uh, there's so much on that. 🗣️: It's okay. It's okay. 🪽: Do I usually enjoy spending free time alone? Sometimes. I do like a lot of me time, if you ask me. but sometimes it's nice to have company from people sometimes as well. I guess in the middle. This is not good for my delusional brain😭 #TaoKaeNoixBecky

Cham_Cham

28,809 görüntüleme • 4 ay önce

💬 what do you think about people being judgy 🌙 about people being judgy I feel sorry for you, like honestly the fact that you give a fuck about the way that I look it's just so interesting. you could be talking you could be saying to your friends like damn she looks like this like that but to go and actually type it in and do that, I can't understand that mentality. and it's cool, go ahead but honestly, work on making yourself better cause why are you wasting your time you know, it's not good energy at all and you're not spreading any kind of positivity you're just being negative. and if you wanna be that way I guess that's who you are, I won't judge you for that. you go ahead, judge me
1:10

💬 what do you think about people being judgy 🌙 about people being judgy I feel sorry for you, like honestly the fact that you give a fuck about the way that I look it's just so interesting. you could be talking you could be saying to your friends like damn she looks like this like that but to go and actually type it in and do that, I can't understand that mentality. and it's cool, go ahead but honestly, work on making yourself better cause why are you wasting your time you know, it's not good energy at all and you're not spreading any kind of positivity you're just being negative. and if you wanna be that way I guess that's who you are, I won't judge you for that. you go ahead, judge me

•ᴗ•

88,914 görüntüleme • 5 ay önce

CONGRATULATE YOUR MASTER ON HIS MILESTONES MY BETAS ARE AMAZING AND I COULDN’T DO IT WITHOUT YOU;)😈💪 still on vaca until Monday night but I’m trying to be active whenever I have free time have patience with me🙂‍↔️
0:49

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CONGRATULATE YOUR MASTER ON HIS MILESTONES MY BETAS ARE AMAZING AND I COULDN’T DO IT WITHOUT YOU;)😈💪 still on vaca until Monday night but I’m trying to be active whenever I have free time have patience with me🙂‍↔️

Alpha Jock

142,226 görüntüleme • 1 ay önce

People often think weight training means going to the gym and using complicated machines… but you can do so much with two dumbbells, a little space, and some time for yourself 💪🏼 I’ve learned that a workout doesn’t have to be complicated to be effective. Focus on your form, move with control, and choose weights that challenge you while allowing you to maintain good technique. Save this for your next workout, and join me on The Core for more (link in b!o) 🤍 #wellness #athomeworkouts #weighttraining
0:28

People often think weight training means going to the gym and using complicated machines… but you can do so much with two dumbbells, a little space, and some time for yourself 💪🏼 I’ve learned that a workout doesn’t have to be complicated to be effective. Focus on your form, move with control, and choose weights that challenge you while allowing you to maintain good technique. Save this for your next workout, and join me on The Core for more (link in b!o) 🤍 #wellness #athomeworkouts #weighttraining

Vita Sidorkina

14,000 görüntüleme • 18 gün önce