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๐•„๐•’๐•ฃ๐•” ๐•„๐•’๐•Ÿ๐•˜๐•š๐•’๐•”๐• ๐•ฅ๐•ฅ๐•š ๐Ÿ’ฅ's profile picture

๐•„๐•’๐•ฃ๐•” ๐•„๐•’๐•Ÿ๐•˜๐•š๐•’๐•”๐• ๐•ฅ๐•ฅ๐•š ๐Ÿ’ฅ

@MarcMangiacotti โ€ข 10,837 subscribers

๐ŸšจHarvard University Track & Field Coach ๐Ÿ’ฅMen's Sprints, Hurdles & Horizontal Jumps Coach โœŒ๏ธViews expressed here are my own

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General Day: 4x100m Relay Work โžก๏ธ Standing Partner Exchanges โ€“ warm up (two batons) โžก๏ธ Standing Partner Exchanges โ€“ How many can you do in 20โ€ (counted & timed!) โžก๏ธ Walking Partner Exchanges โžก๏ธ Jogging Partner Exchanges ๐ŸšจEveryone is part of the 4x100m relay!

General Day: 4x100m Relay Work โžก๏ธ Standing Partner Exchanges โ€“ warm up (two batons) โžก๏ธ Standing Partner Exchanges โ€“ How many can you do in 20โ€ (counted & timed!) โžก๏ธ Walking Partner Exchanges โžก๏ธ Jogging Partner Exchanges ๐ŸšจEveryone is part of the 4x100m relay!

45,469 views

Spring Training in La Canada, CA: โ˜€๏ธ โžก๏ธ 4x1 handoffs (give 3 - take 3) โžก๏ธ 5 x 10 Second Hills โ›ฐ๏ธ Hills for days around here!

Spring Training in La Canada, CA: โ˜€๏ธ โžก๏ธ 4x1 handoffs (give 3 - take 3) โžก๏ธ 5 x 10 Second Hills โ›ฐ๏ธ Hills for days around here!

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Sprinters & Hurdlers: light acceleration โžก๏ธGeneral WU โžก๏ธ4x1 Hand offs (give 2- take 2 of each) from 4x1 starts from various positions ๐Ÿ’ฅAccel - Go ๐Ÿ’ฅAccel โ€“ Tap-Go ๐Ÿ’ฅAccel โ€“ Tap-Tap-Go ๐Ÿ’ฅ4x1 Reaction Drill (Med Balls) ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡

Sprinters & Hurdlers: light acceleration โžก๏ธGeneral WU โžก๏ธ4x1 Hand offs (give 2- take 2 of each) from 4x1 starts from various positions ๐Ÿ’ฅAccel - Go ๐Ÿ’ฅAccel โ€“ Tap-Go ๐Ÿ’ฅAccel โ€“ Tap-Tap-Go ๐Ÿ’ฅ4x1 Reaction Drill (Med Balls) ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡

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Using 4x100m relay hand-eye coordination drills and 4x400m hand offs as part of our regeneration dayโ€ผ๏ธ Making mistakes and learning now in hopes of less issues later. ๐Ÿฆ†๐Ÿฆœ๐Ÿชจ
0:34
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Using 4x100m relay hand-eye coordination drills and 4x400m hand offs as part of our regeneration dayโ€ผ๏ธ Making mistakes and learning now in hopes of less issues later. ๐Ÿฆ†๐Ÿฆœ๐Ÿชจ

๐•„๐•’๐•ฃ๐•” ๐•„๐•’๐•Ÿ๐•˜๐•š๐•’๐•”๐• ๐•ฅ๐•ฅ๐•š ๐Ÿ’ฅ

20,152 views โ€ข 5 months ago

Sprinters: ๐ŸŽ๏ธ 1) General Harvard WU ๐Ÿ”ด 2) Acceleration Theme: 2-3 x Accel Complex ๐Ÿ“ˆ โžก๏ธ Heavy Sled Pull 10m w/55-65lbs โžก๏ธ 3 x Block 15m โžก๏ธ Light Sled Pull x 40m from a 3pt start 3) Lift in PD ๐Ÿ’ช 4) 4 x UHF + 4 x OHB (2 with heavy med ball and 2 with light) ๐Ÿ 5) Stretch, Roll, & Eldoa ๐Ÿง˜
0:29
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Sprinters: ๐ŸŽ๏ธ 1) General Harvard WU ๐Ÿ”ด 2) Acceleration Theme: 2-3 x Accel Complex ๐Ÿ“ˆ โžก๏ธ Heavy Sled Pull 10m w/55-65lbs โžก๏ธ 3 x Block 15m โžก๏ธ Light Sled Pull x 40m from a 3pt start 3) Lift in PD ๐Ÿ’ช 4) 4 x UHF + 4 x OHB (2 with heavy med ball and 2 with light) ๐Ÿ 5) Stretch, Roll, & Eldoa ๐Ÿง˜

๐•„๐•’๐•ฃ๐•” ๐•„๐•’๐•Ÿ๐•˜๐•š๐•’๐•”๐• ๐•ฅ๐•ฅ๐•š ๐Ÿ’ฅ

17,940 views โ€ข 1 year ago

2024 Pentathlon Testing Completeโ€ผ๏ธ โžก๏ธStanding Tiple Jump โžก๏ธBlock 40m (capturing Fly 10m) โžก๏ธOverhead Backwards Throw โžก๏ธStanding Long Jump โžก๏ธBelow the Leg Forward Throw aka UHF Team Champion: ๐Ÿ† Daniel Falode w/350 points Daniel Falode
0:43
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2024 Pentathlon Testing Completeโ€ผ๏ธ โžก๏ธStanding Tiple Jump โžก๏ธBlock 40m (capturing Fly 10m) โžก๏ธOverhead Backwards Throw โžก๏ธStanding Long Jump โžก๏ธBelow the Leg Forward Throw aka UHF Team Champion: ๐Ÿ† Daniel Falode w/350 points Daniel Falode

๐•„๐•’๐•ฃ๐•” ๐•„๐•’๐•Ÿ๐•˜๐•š๐•’๐•”๐• ๐•ฅ๐•ฅ๐•š ๐Ÿ’ฅ

16,479 views โ€ข 1 year ago

๐—”๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜… ๐—ง๐—ต๐—ฒ๐—บ๐—ฒ: ๐Ÿ”ด6-10 x โžก๏ธHeavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) ๐Ÿ’ช โžก๏ธDepth Jump => 4 hurdle hops => Standing Long Jump ๐Ÿฆ˜
0:39
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๐—”๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜… ๐—ง๐—ต๐—ฒ๐—บ๐—ฒ: ๐Ÿ”ด6-10 x โžก๏ธHeavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) ๐Ÿ’ช โžก๏ธDepth Jump => 4 hurdle hops => Standing Long Jump ๐Ÿฆ˜

๐•„๐•’๐•ฃ๐•” ๐•„๐•’๐•Ÿ๐•˜๐•š๐•’๐•”๐• ๐•ฅ๐•ฅ๐•š ๐Ÿ’ฅ

13,835 views โ€ข 1 year ago

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