Matt Gebert
@MattGebert1 • 9,428 subscribers
Ole Miss Football - Strength and Conditioning Coach | PhD Student - Liberty University
Videos
Week 7 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Head Turn Sprints Curves Plyos LB Day
Matt Gebert305,234 Aufrufe • vor 1 Jahr
1:13
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Week 4 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift
Matt Gebert135,779 Aufrufe • vor 1 Jahr
Week 6 - Day 4: Low Day Contact Prep Cut Based Conditioning UB Lift
Matt Gebert139,445 Aufrufe • vor 1 Jahr
Week 5 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift
Matt Gebert82,198 Aufrufe • vor 1 Jahr
Week 6 - Day 3: Low Day Contact Prep Extensive Plyos Tempos UB Lift
Matt Gebert79,178 Aufrufe • vor 1 Jahr
Week 3 - Day 3: High Day Max V (25% VDec) Plyos Curves Fly 10 (2yd build) LB Lift
Matt Gebert70,414 Aufrufe • vor 1 Jahr
One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:
Matt Gebert63,252 Aufrufe • vor 1 Jahr
Week 8 - Day 3: High Day Max V Day Plyos Curves Resisted Sprints Head Turn Sprints LB Lift
Matt Gebert76,403 Aufrufe • vor 1 Jahr
0:47
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Week 6 - Day 3: High Day Max V 1080 Sprints S-Curve Plyos LB Lift
Matt Gebert45,849 Aufrufe • vor 1 Jahr