Matthew LaBosco

@matthew_labosco • 45,329 subscribers

Nervous system specialist helping high-performing executives end chronic stress by retraining the nervous system to rest, recover, and perform again.

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Matthew LaBosco

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High cortisol adds 5 years to your face. It drives insulin resistance, gives you a double chin and belly, and even shrinks your brain. Here are the 7 best ways to fix it: 1. Stop training 2 hours before bed.

High cortisol is the real reason you can't sleep through the night. It also kills deep sleep, jolts you awake at 3 AM, and ages you faster than smoking or cancer. Here are 9 ways to drop cortisol for the deepest sleep of your life: 1. Eat grapes before bed.

A Stanford neuroscientist said: "Two inhales through the nose, then one long exhale — to my knowledge, the fastest way to calm down in real time." No pill. No supplement. No 20-minute meditation. Big Pharma is panicking: 🧵

Gabor Maté is a Canadian physician who proved chronic stress is the silent driver of disease doctors keep missing. On Diary of a CEO, he revealed 10 "normal" habits you do every day that wreck your sleep, mood, and nervous system: 1) Saying yes when your gut says no

The Financial Times calls Bessel van der Kolk 'the most influential psychiatrist of the 21st century.' He just exposed what's destroying your sleep, mood, and relationships. The 10 wildest things he revealed: (1/10) Talking about your trauma actually keeps you stuck in it.

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High cortisol is the real reason you wake up at 3-4 AM. It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. No food 3 hours before bed.

High blood pressure doesn't start with salt. It starts with cortisol clamping your vessels, a heart that never gets to idle, and a nervous system with the gas pedal stuck down. Here are 7 science-backed ways to bring it down at the root: 1. Hum for 60 seconds.

Aging faster doesn't start with your genes. It starts with cortisol carving wrinkles into your face, a body cannibalizing its own muscle, and a nervous system stuck in survival mode. Here are 7 science-backed ways to slow the clock again: 1. Lift heavy 3 times a week.

Paul Saladino sleeps 9 hours straight. Perfect sleep score. He just shared his exact stack on a podcast — 7 sleep biohacks he runs every night. They all work for him. But here's why you can do all 7 and still wake at 3 AM: 1. Keep bedroom CO2 below 900 ppm.

Robert Sapolsky is the Stanford neuroscientist who proved stress ages you from the inside. Cortisol shrinks your brain, killing memory neurons — and it may not reverse. Here are 7 natural ways to slow the clock (without medication): 1. Cold water on your face.

High cortisol is the real reason your brain fog won't lift. It also kills memory, makes you snap at people you love, and shrinks your hippocampus. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. Sunlight on skin in the first 30 minutes.

Jordan Peterson's wife: he's in 'another realm of pain.' Carnivore MD Paul Saladino — trained in psychiatry — says everyone calling it weakness missed the cause. On Valuetainment, he exposed 8 truths your psych doctor hides: 1) Benzo withdrawal can kill you.

Matthew Walker is the UC Berkeley sleep neuroscientist behind 'Why We Sleep' — he proved sleep loss drives heart disease, Alzheimer's, and immune collapse. On Joe Rogan, he revealed 6 "normal" habits that wreck your sleep, brain, and immune system: 1) Burning one night of sleep

Alia Crum is a Stanford psychologist who proved stress isn't killing you — your beliefs about it are. On Huberman Lab, she revealed 7 "normal" habits that wreck your sleep, mood, and nervous system: 1) Trying to "manage" your stress.

In 2013, Kelly McGonigal gave a TED talk that changed everything about stress. 17M+ views for a reason. Her findings: • Believing stress is bad kills 20K yearly • Stress response has built-in healing • Caring creates resilience 8 lessons that change everything: 🧵

But here's what Sapolsky said matters most: Chronic stress shuts down the part of your brain that feels empathy — the anterior cingulate cortex. You become less tolerant. Less generous. More selfish. Stressed people aren't bad people. They're depleted people.

Andrew Huberman is a Stanford neuroscientist who's studied the brain for 25+ years. On Chris Williamson's podcast, he broke down what cortisol is doing to your energy, sleep, and burnout. 8 truths on why you're wired and exhausted: 1) Cortisol isn't your enemy — it's energy.

Dr. Sara Szal is the Harvard-trained physician who's tested 40,000+ patients' hormones. 90% had a cortisol problem they couldn't see. On Diary of a CEO, she revealed 7 patterns chronic cortisol is creating in your body right now: 1) Belly fat that "appeared out of nowhere"

Matthew Walker, the UC Berkeley scientist behind "Why We Sleep," found an hour of screens before bed delays melatonin, your sleep hormone, by ~3 hours. That's why you lie there wired and cortisol won't power down. 7 ways to fix your sleep: 1. Kill bright screens before bed.

1. Don’t just ask what. Ask why. When I felt anxious, I stopped asking: “How do I get rid of this?” I started asking: “Why is my system sounding the alarm?” Treat the feeling as data, not a defect. That’s how you find the loop instead of muting symptoms.

Anxiety, depression, and burnout are not “all in your head... They’re in your gut. Your gut makes 90% of serotonin and 50% of dopamine. When the gut is inflamed, your mind suffers. Since your doctor won’t tell you this... Here are 7 ways to fix the gut–mind connection: 🧵

Most people miss the early signs. Cold hands and feet. Hair thinning. Brain fog. Exhaustion despite sleeping 8+ hours. Slow digestion, bloating, constipation. They assume it’s just part of "getting older". It’s not. And it only gets worse…

I'm 47. Stress trapped me for years, so I became obsessed with neuroscience. After 10000+ hours researching high performers, CEOs &amp; athletes, my mind is now bulletproof. I helped 493+ people do the same. Master these 7 types of rest to change your life: 🧵

Mo Gawdat is the former Chief Business Officer of Google X who quit tech to study burnout. On Diary of a CEO, he revealed 6 "normal" habits executives do every day that wreck their sleep, nervous system, and life: 1) Wearing "I'm busy" as a badge of honor

The deadliest modern health issue isn’t... Obesity. Addiction. Depression. Anxiety. This one condition is the worst. And it fuels the above. Here’s what it is (and 5 science-backed ways to reverse it): 🧵

I'm 47. Stress trapped me for years, so I became obsessed with neuroscience. After 10000+ hours researching high performers, CEOs & athletes, my mind is now bulletproof. I helped 493+ people do the same. Master these 7 types of rest to change your life: 🧵