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In 2013, Kelly McGonigal gave a TED talk that changed everything about stress. 17M+ views for a reason. Her findings: • Believing stress is bad kills 20K yearly • Stress response has built-in healing • Caring creates resilience 8 lessons that change everything: 🧵

Matthew LaBosco

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155,011 views • 3 months ago •via X (Twitter)

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"Research shows children's cortisol levels rise significantly after starting school." "Cortisol is not just a stress hormone. In young children it actively shapes how the brain develops... What we've normalised as just school is actually a chronic stress package." "So it should not surprise us that as school stress has intensified, so has the rise in pathologised behaviours. More anxiety, more ADHD diagnosis, more children being told something is wrong with them, when in fact the environment itself is dysregulating their nervous systems." "The school environment does not support healthy brain development. It conditions children into chronic stress and then blames them for the symptoms of that stress." "Choosing a school-free life is not radical. It's refusing to normalise harm."

"Research shows children's cortisol levels rise significantly after starting school." "Cortisol is not just a stress hormone. In young children it actively shapes how the brain develops... What we've normalised as just school is actually a chronic stress package." "So it should not surprise us that as school stress has intensified, so has the rise in pathologised behaviours. More anxiety, more ADHD diagnosis, more children being told something is wrong with them, when in fact the environment itself is dysregulating their nervous systems." "The school environment does not support healthy brain development. It conditions children into chronic stress and then blames them for the symptoms of that stress." "Choosing a school-free life is not radical. It's refusing to normalise harm."

Wide Awake Media

29,799 views • 8 months ago

Rihanna talked about the message behind the Smurfs movie 💙 “The messaging is not just for kids, but families in general, adults, teenagers, babies. Triumph through teamwork. That’s something I stress on a lot in my everyday, my career. Everything that I do I rely on my team”

Rihanna talked about the message behind the Smurfs movie 💙 “The messaging is not just for kids, but families in general, adults, teenagers, babies. Triumph through teamwork. That’s something I stress on a lot in my everyday, my career. Everything that I do I rely on my team”

Fenty Headlines

20,843 views • 1 year ago

"What is a fact is that stress is a huge cause of cancer...I think that Prince Harry has to look at his part in this." Royal Correspondent Victoria Mather suggests to ＠RachelSJohnson that 'Megxit' could be part of the reason King Charles is currently unwell with cancer.

"What is a fact is that stress is a huge cause of cancer...I think that Prince Harry has to look at his part in this." Royal Correspondent Victoria Mather suggests to ＠RachelSJohnson that 'Megxit' could be part of the reason King Charles is currently unwell with cancer.

LBC

1,622,434 views • 2 years ago

Everything bad about the TX Voucher bill (HB3) in 1 🧵: School vouchers are a failed experiment that results in catastrophic learning loss for kids = to COVID learning loss:

Everything bad about the TX Voucher bill (HB3) in 1 🧵: School vouchers are a failed experiment that results in catastrophic learning loss for kids = to COVID learning loss:

Gina Hinojosa

24,376 views • 1 year ago

itzy ryujin bought a stress ball for #karina 💙 this is my stress ball! 💙 when i'm feeling stressed, i squish it like this 💙 i initially have another favourite stress ball. but not too long ago, i injured my hand, and that stress ball has sharp points so it kept pressing (at the injury), so that's why i changed it to something that's soft and bring it with me ❓️ may i ask where did you get it from? 💙 my friend, itzy ryujin bought this for me so i don't know about that myself. i will ask her later and let you know

itzy ryujin bought a stress ball for #karina 💙 this is my stress ball! 💙 when i'm feeling stressed, i squish it like this 💙 i initially have another favourite stress ball. but not too long ago, i injured my hand, and that stress ball has sharp points so it kept pressing (at the injury), so that's why i changed it to something that's soft and bring it with me ❓️ may i ask where did you get it from? 💙 my friend, itzy ryujin bought this for me so i don't know about that myself. i will ask her later and let you know

♡

24,679 views • 1 year ago

Jeff Bezos on why stress is almost always a sign that you're avoiding action: When times are rough, Bezos doesn't talk about willpower or pushing through. He reframes where stress actually comes from. "I find if I'm stressed about something, it's usually because I'm not doing anything about it," he says. For Bezos, stress is information. He treats it as a physical signal worth paying attention to: "If I'm stressed about something, I'm trying to figure out why am I stressed? I'm listening to my body as a signal that something is awry." And the relief comes from simply starting to move on it: "The stress goes away the second I take the first step of identifying the source of the stress. Why am I stressed about this? What's going on?" The next step is to stop carrying it alone. Bezos talks to someone, and more specifically, he looks for allies: "If you can find friends who are interested in similar things or want to help you solve a problem, problem solving is inspiring for me all by itself." This is where the shift happens. Once Jeff Bezos has people around him, the same situation that once felt heavy becomes something he enjoys: "There's nothing more fun than getting in a room with a group of inventors and saying, 'Look, here's the problem. Let's invent a solution to it.' And as soon as you start doing that, I find that it turns from something that might create stress into something that creates fun."

Jeff Bezos on why stress is almost always a sign that you're avoiding action: When times are rough, Bezos doesn't talk about willpower or pushing through. He reframes where stress actually comes from. "I find if I'm stressed about something, it's usually because I'm not doing anything about it," he says. For Bezos, stress is information. He treats it as a physical signal worth paying attention to: "If I'm stressed about something, I'm trying to figure out why am I stressed? I'm listening to my body as a signal that something is awry." And the relief comes from simply starting to move on it: "The stress goes away the second I take the first step of identifying the source of the stress. Why am I stressed about this? What's going on?" The next step is to stop carrying it alone. Bezos talks to someone, and more specifically, he looks for allies: "If you can find friends who are interested in similar things or want to help you solve a problem, problem solving is inspiring for me all by itself." This is where the shift happens. Once Jeff Bezos has people around him, the same situation that once felt heavy becomes something he enjoys: "There's nothing more fun than getting in a room with a group of inventors and saying, 'Look, here's the problem. Let's invent a solution to it.' And as soon as you start doing that, I find that it turns from something that might create stress into something that creates fun."

Big Brain Business

42,963 views • 1 month ago

Did you know that certain types of stress can actually be positive for young children’s healthy development? On first blush this may sound counterintuitive. But it’s true. Here’s why: No one is immune from stress in life - and while the prolonged and chronic activation of the body’s stress response systems (as a result of things like domestic violence, drug abuse, and/or a caregiver’s mental illness) can have developmentally toxic effects on children, periodic exposure to “positive stress” helps them learn to navigate the world around us. What is positive stress? In a nutshell, positive stress is short-term and well-supported exposure to things that may be uncomfortable - or even a little bit frightening. Things like: Having to share your toys. Visiting the doctor’s office for an immunization. The first day in a new classroom. Or, in this case, going through the car wash. Positive stress helps to nurture resilience and bravery - which this little guy is showing in abundance. Watch how hard he works to overcome his apprehension about the car wash - powering through in a (semi-successful) effort to convince himself that the experience is actually fantastic. (Fake it ‘til you make it, little guy!) He’s under some stress, but that’s okay. It’s brief, he’s completely safe, and he is well supported by his parents - allowing him to begin developing essential life skills. To be clear, the message here is NOT to seek out opportunities to create anxiety. Instead, it is that we are all periodically exposed to brief periods of discomfort and that these aren’t necessarily to be avoided at all costs, even during the early years. This sweet video via briannaaweaver on TT.

Did you know that certain types of stress can actually be positive for young children’s healthy development? On first blush this may sound counterintuitive. But it’s true. Here’s why: No one is immune from stress in life - and while the prolonged and chronic activation of the body’s stress response systems (as a result of things like domestic violence, drug abuse, and/or a caregiver’s mental illness) can have developmentally toxic effects on children, periodic exposure to “positive stress” helps them learn to navigate the world around us. What is positive stress? In a nutshell, positive stress is short-term and well-supported exposure to things that may be uncomfortable - or even a little bit frightening. Things like: Having to share your toys. Visiting the doctor’s office for an immunization. The first day in a new classroom. Or, in this case, going through the car wash. Positive stress helps to nurture resilience and bravery - which this little guy is showing in abundance. Watch how hard he works to overcome his apprehension about the car wash - powering through in a (semi-successful) effort to convince himself that the experience is actually fantastic. (Fake it ‘til you make it, little guy!) He’s under some stress, but that’s okay. It’s brief, he’s completely safe, and he is well supported by his parents - allowing him to begin developing essential life skills. To be clear, the message here is NOT to seek out opportunities to create anxiety. Instead, it is that we are all periodically exposed to brief periods of discomfort and that these aren’t necessarily to be avoided at all costs, even during the early years. This sweet video via briannaaweaver on TT.

Dan Wuori

420,826 views • 2 years ago

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss. He just did a 2-hour podcast with Steven Bartlett. It's hit about 1 Million views in 4 days. Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss. He just did a 2-hour podcast with Steven Bartlett. It's hit about 1 Million views in 4 days. Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵

Andrew Panella

635,848 views • 6 months ago

A new survey by Alcohol Change UK has found that 64% of working adults in the UK consume alcohol for work-related reasons - including to manage stress and cope with anxiety. Sky's Oliver Whitfield-Miočić reports.

A new survey by Alcohol Change UK has found that 64% of working adults in the UK consume alcohol for work-related reasons - including to manage stress and cope with anxiety. Sky's Oliver Whitfield-Miočić reports.

Sky News

34,264 views • 1 year ago

In 2014, Stanford professor Matt Abrahams gave a legendary 1-hour lecture called “Think Fast, Talk Smart.” It has 51M+ views for a reason. His frameworks: • Dare to be dull • Greet your anxiety • The paraphrase is your Swiss Army knife 12 lessons on communication:

In 2014, Stanford professor Matt Abrahams gave a legendary 1-hour lecture called “Think Fast, Talk Smart.” It has 51M+ views for a reason. His frameworks: • Dare to be dull • Greet your anxiety • The paraphrase is your Swiss Army knife 12 lessons on communication:

Jaynit

123,486 views • 2 months ago

In a sport where everything is pushed to its limit, ensuring all the components that make up an #F1 car can survive the demands of racing is crucial. Aston Martin Aramco Stress Engineer Carlos Sánchez Martínez takes us through what it takes to pursue a career in this field.

In a sport where everything is pushed to its limit, ensuring all the components that make up an #F1 car can survive the demands of racing is crucial. Aston Martin Aramco Stress Engineer Carlos Sánchez Martínez takes us through what it takes to pursue a career in this field.

Aston Martin Aramco F1 Team

72,785 views • 1 year ago

Cute baby–dog moments aren’t always safe. Dogs don’t understand babies, and babies don’t understand dogs — one wrong move can change everything. Safety over cuteness: • Constant supervision • Respect the dog’s space • Teach boundaries • No climbing, grabbing, or cornering • Watch for stress signs A dog shouldn’t be punished for reacting. A baby shouldn’t be put in that position. Cuteness is nice. Safety is non-negotiable.

Cute baby–dog moments aren’t always safe. Dogs don’t understand babies, and babies don’t understand dogs — one wrong move can change everything. Safety over cuteness: • Constant supervision • Respect the dog’s space • Teach boundaries • No climbing, grabbing, or cornering • Watch for stress signs A dog shouldn’t be punished for reacting. A baby shouldn’t be put in that position. Cuteness is nice. Safety is non-negotiable.

Enezator

99,727 views • 7 months ago

Our Matriarch, Creatrix, and her subs got together yesterday for a "Discord Date." They talk everything from breathwork and how it relates to stress management and sex, to masculine and feminine polarity/roles and how that can play out in D/s relationship. (And they talk a little bit about what it's like when Goddess rips you a new one 🤭) Tune into the replay here and add it to your podcast rotation: FLR | Femdom | Dominatrix

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Our Matriarch, Creatrix, and her subs got together yesterday for a "Discord Date." They talk everything from breathwork and how it relates to stress management and sex, to masculine and feminine polarity/roles and how that can play out in D/s relationship. (And they talk a little bit about what it's like when Goddess rips you a new one 🤭) Tune into the replay here and add it to your podcast rotation: FLR | Femdom | Dominatrix

Femdom Revolution

11,917 views • 1 year ago

Engeng has been thru a lot of pressure and stress 🤍 “I lost about 5-6 kilos. During a period when I was rehearsing for the concert, there was a big project coming in. This project involved the challenge of using English. I was facing a lot of pressure and stress to deliver it within the deadline. At that time, the stress was so intense that I could hardly eat, and it was the most pressure I had ever felt. On top of that, the concert also required singing international songs, which meant memorizing lyrics. So there were many things happening all at once. The stress came from wanting everything to turn out great, not just doing one thing well, but everything. It was a state of pressure and stress. But now that was done, I’m focusing on the concert with the four remaining days. I want to make it worth the tickets everyone paid for. I understand that with the current economy, people need to think a lot before spending money. So I want those who decided to buy tickets to feel it was truly worth it. I’ll give it my absolute best” ENGFA THE LEGACY02 #อิงฟ้ามหาชน #อิงฟ้าวราหะ #EngfaWaraha Engfa Waraha (ตัวจริง)

Engeng has been thru a lot of pressure and stress 🤍 “I lost about 5-6 kilos. During a period when I was rehearsing for the concert, there was a big project coming in. This project involved the challenge of using English. I was facing a lot of pressure and stress to deliver it within the deadline. At that time, the stress was so intense that I could hardly eat, and it was the most pressure I had ever felt. On top of that, the concert also required singing international songs, which meant memorizing lyrics. So there were many things happening all at once. The stress came from wanting everything to turn out great, not just doing one thing well, but everything. It was a state of pressure and stress. But now that was done, I’m focusing on the concert with the four remaining days. I want to make it worth the tickets everyone paid for. I understand that with the current economy, people need to think a lot before spending money. So I want those who decided to buy tickets to feel it was truly worth it. I’ll give it my absolute best” ENGFA THE LEGACY02 #อิงฟ้ามหาชน #อิงฟ้าวราหะ #EngfaWaraha Engfa Waraha (ตัวจริง)

Sunday (Swai)

11,041 views • 1 month ago

David Stearns says that Francisco Lindor will be evaluated tomorrow for a stress reaction in his left hamate bone. Stearns says that the Mets are "optimistic" about Lindor being ready for Opening Day even if surgery is required, which would be a six-week recovery time.

David Stearns says that Francisco Lindor will be evaluated tomorrow for a stress reaction in his left hamate bone. Stearns says that the Mets are "optimistic" about Lindor being ready for Opening Day even if surgery is required, which would be a six-week recovery time.

SNY

52,784 views • 5 months ago

New SSPX bishop +Michael Goldade preaching at Vespers: If the Catholic Church in her Tradition brings forth life, the modernist church is a desert that kills everything that it touches It kills the supernatural life, the sources of grace & has placed man in the place of God.

New SSPX bishop +Michael Goldade preaching at Vespers: If the Catholic Church in her Tradition brings forth life, the modernist church is a desert that kills everything that it touches It kills the supernatural life, the sources of grace & has placed man in the place of God.

Michael Haynes 🇻🇦

934,640 views • 28 days ago

Naval Ravikant: "You're going to die. It's all going to zero. What's there to stress about?" "Stress is when your mind has two conflicting desires at once. You want to be liked, but you want to do something selfish. You don't want to go to work, but you want to make money. You have two conflicting desires, and that's stress." Naval explains the difference between stress and anxiety: "Anxiety is this pervasive, unidentifiable stress where you're stressed out all the time and you're not even sure why. The reason is you have so many unresolved problems that have piled up in your life, you can no longer identify what the problems are. There's this mountain of garbage in your mind. A little bit is poking out the top like an iceberg; that's anxiety. But underneath, there's a lot of unresolved things." He shares his personal anxiety resolver: "One big anxiety resolver for me is just ruminating on death. You're going to die. It's all going to zero. You cannot take anything with you. If you can keep that idea in front of you at all times, what's there to stress about?" Naval reframes what "wasted time" really means: "What is wasted time? Everything is wasted time in a sense because nothing matters in the ultimate. But in each moment, it's the only thing that matters. So if you're doing something you want to do and you're fully there for it it's not wasted time. If your mind is running away, wishing you were somewhere else, anticipating the future, regretting the past, that's wasted time. That's time you're not present for." He concludes: "People get worried about dying and no longer being here. But they don't realize that so much of their life is spent not being here in any case."

Naval Ravikant: "You're going to die. It's all going to zero. What's there to stress about?" "Stress is when your mind has two conflicting desires at once. You want to be liked, but you want to do something selfish. You don't want to go to work, but you want to make money. You have two conflicting desires, and that's stress." Naval explains the difference between stress and anxiety: "Anxiety is this pervasive, unidentifiable stress where you're stressed out all the time and you're not even sure why. The reason is you have so many unresolved problems that have piled up in your life, you can no longer identify what the problems are. There's this mountain of garbage in your mind. A little bit is poking out the top like an iceberg; that's anxiety. But underneath, there's a lot of unresolved things." He shares his personal anxiety resolver: "One big anxiety resolver for me is just ruminating on death. You're going to die. It's all going to zero. You cannot take anything with you. If you can keep that idea in front of you at all times, what's there to stress about?" Naval reframes what "wasted time" really means: "What is wasted time? Everything is wasted time in a sense because nothing matters in the ultimate. But in each moment, it's the only thing that matters. So if you're doing something you want to do and you're fully there for it it's not wasted time. If your mind is running away, wishing you were somewhere else, anticipating the future, regretting the past, that's wasted time. That's time you're not present for." He concludes: "People get worried about dying and no longer being here. But they don't realize that so much of their life is spent not being here in any case."

Jaynit

671,540 views • 4 months ago

One is never just a number. When a single girl finds her voice & claims her future, the impact travels far beyond her. Project nanhikali was built on that belief in the 1990s. Nearly a million girls later, nothing about that has changed. Change doesn’t start with scale. It starts with one. Mahindra Group

One is never just a number. When a single girl finds her voice & claims her future, the impact travels far beyond her. Project nanhikali was built on that belief in the 1990s. Nearly a million girls later, nothing about that has changed. Change doesn’t start with scale. It starts with one. Mahindra Group

anand mahindra

51,995 views • 3 months ago

🧵Guys the views on the 4 clips off Now Serving by Vogue is below a million. I’m pretty sure we can do something about that… 💜 Can’t stress enough how influential being featured in thee Vogue is not just to their brand value but their place in the zeitgeist. And yes, new audiences (with premium accounts just saying) Keep engaging, sharing and watching while streaming.

li’lduckhouse⁷🪭⊙⊝⊜ ᴾʳᵒᵒᶠ 🅑🅣🅢 🅨🅔🅐🅡

18,436 views • 4 months ago

PACARY - The Love Story ⏳🍓 Priscary and Pappy love story was amazing to witness ! They gave us everything, tears, love, joy, stress. But the most important is how they used every situation to solidify their beautiful bond. They went through a lot in and out and they deserve that win ! VOTE PACARY #PerfectMatchXtra #PriscaryPrincilla #PatrickLigay #Pacary

PACARY - The Love Story ⏳🍓 Priscary and Pappy love story was amazing to witness ! They gave us everything, tears, love, joy, stress. But the most important is how they used every situation to solidify their beautiful bond. They went through a lot in and out and they deserve that win ! VOTE PACARY #PerfectMatchXtra #PriscaryPrincilla #PatrickLigay #Pacary

NANA 💗💅🏾🧚🏾‍♀️

15,410 views • 2 months ago