Matthew LaBosco
@matthew_labosco • 38,682 subscribers
Nervous system specialist helping high-performing executives end chronic stress by retraining the nervous system to rest, recover, and perform again.
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Videos
High cortisol is the real reason you wake up at 3-4 AM. It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. No food 3 hours before bed.
Matthew LaBosco6,480,371 görüntüleme • 9 gün önce
Paul Saladino sleeps 9 hours straight. Perfect sleep score. He just shared his exact stack on a podcast — 7 sleep biohacks he runs every night. They all work for him. But here's why you can do all 7 and still wake at 3 AM: 1. Keep bedroom CO2 below 900 ppm.
Matthew LaBosco1,250,575 görüntüleme • 4 gün önce
Jordan Peterson's wife: he's in 'another realm of pain.' Carnivore MD Paul Saladino — trained in psychiatry — says everyone calling it weakness missed the cause. On Valuetainment, he exposed 8 truths your psych doctor hides: 1) Benzo withdrawal can kill you.
Matthew LaBosco776,087 görüntüleme • 7 gün önce
High cortisol is the real reason your brain fog won't lift. It also kills memory, makes you snap at people you love, and shrinks your hippocampus. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. Sunlight on skin in the first 30 minutes.
Matthew LaBosco801,576 görüntüleme • 8 gün önce
Matthew Walker is the UC Berkeley sleep neuroscientist behind 'Why We Sleep' — he proved sleep loss drives heart disease, Alzheimer's, and immune collapse. On Joe Rogan, he revealed 6 "normal" habits that wreck your sleep, brain, and immune system: 1) Burning one night of sleep
Matthew LaBosco348,649 görüntüleme • 8 gün önce
Dr. Sara Szal is the Harvard-trained physician who's tested 40,000+ patients' hormones. 90% had a cortisol problem they couldn't see. On Diary of a CEO, she revealed 7 patterns chronic cortisol is creating in your body right now: 1) Belly fat that "appeared out of nowhere"
Matthew LaBosco47,032 görüntüleme • 5 gün önce
In 2013, Kelly McGonigal gave a TED talk that changed everything about stress. 17M+ views for a reason. Her findings: • Believing stress is bad kills 20K yearly • Stress response has built-in healing • Caring creates resilience 8 lessons that change everything: 🧵
Matthew LaBosco154,791 görüntüleme • 1 ay önce
But here's what Sapolsky said matters most: Chronic stress shuts down the part of your brain that feels empathy — the anterior cingulate cortex. You become less tolerant. Less generous. More selfish. Stressed people aren't bad people. They're depleted people.
Matthew LaBosco108,951 görüntüleme • 1 ay önce
Mo Gawdat is the former Chief Business Officer of Google X who quit tech to study burnout. On Diary of a CEO, he revealed 6 "normal" habits executives do every day that wreck their sleep, nervous system, and life: 1) Wearing "I'm busy" as a badge of honor
Matthew LaBosco20,232 görüntüleme • 10 gün önce
Dr. Tara Swart is the neuroscientist + medical doctor + executive advisor who proved your stress isn't private. On Diary of a CEO, she revealed 7 ways chronic cortisol is destroying you AND infecting everyone around you: 1) It literally leaks through your skin.
Matthew LaBosco12,527 görüntüleme • 7 gün önce
Anxiety, depression, and burnout are not “all in your head... They’re in your gut. Your gut makes 90% of serotonin and 50% of dopamine. When the gut is inflamed, your mind suffers. Since your doctor won’t tell you this... Here are 7 ways to fix the gut–mind connection: 🧵
Matthew LaBosco104,174 görüntüleme • 8 ay önce
I'm 47. Stress trapped me for years, so I became obsessed with neuroscience. After 10000+ hours researching high performers, CEOs & athletes, my mind is now bulletproof. I helped 493+ people do the same. Master these 7 types of rest to change your life: 🧵
Matthew LaBosco78,561 görüntüleme • 8 ay önce
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