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Matthew LaBosco

@matthew_labosco • 38,682 subscribers

Nervous system specialist helping high-performing executives end chronic stress by retraining the nervous system to rest, recover, and perform again.

Shorts

Robert Sapolsky is a Stanford neuroscientist who proved chronic stress is the silent killer doctors ignore. On Chris Williamson's podcast, he revealed 10 "normal" habits you do every day that wreck your sleep, mood, and nervous system: 1) Replay conversations in your head

Robert Sapolsky is a Stanford neuroscientist who proved chronic stress is the silent killer doctors ignore. On Chris Williamson's podcast, he revealed 10 "normal" habits you do every day that wreck your sleep, mood, and nervous system: 1) Replay conversations in your head

3,821,713 次观看

Gabor Maté is a Canadian physician who proved chronic stress is the silent driver of disease doctors keep missing. On Diary of a CEO, he revealed 10 "normal" habits you do every day that wreck your sleep, mood, and nervous system: 1) Saying yes when your gut says no

Gabor Maté is a Canadian physician who proved chronic stress is the silent driver of disease doctors keep missing. On Diary of a CEO, he revealed 10 "normal" habits you do every day that wreck your sleep, mood, and nervous system: 1) Saying yes when your gut says no

43,969 次观看

The Financial Times calls Bessel van der Kolk 'the most influential psychiatrist of the 21st century.' He just exposed what's destroying your sleep, mood, and relationships. The 10 wildest things he revealed: (1/10) Talking about your trauma actually keeps you stuck in it.

The Financial Times calls Bessel van der Kolk 'the most influential psychiatrist of the 21st century.' He just exposed what's destroying your sleep, mood, and relationships. The 10 wildest things he revealed: (1/10) Talking about your trauma actually keeps you stuck in it.

17,092 次观看

Videos

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High cortisol is the real reason you wake up at 3-4 AM. It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. No food 3 hours before bed.

High cortisol is the real reason you wake up at 3-4 AM. It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. No food 3 hours before bed.

Matthew LaBosco

6,480,371 次观看 • 9 天前

Paul Saladino sleeps 9 hours straight. Perfect sleep score. He just shared his exact stack on a podcast — 7 sleep biohacks he runs every night. They all work for him. But here's why you can do all 7 and still wake at 3 AM: 1. Keep bedroom CO2 below 900 ppm.

Paul Saladino sleeps 9 hours straight. Perfect sleep score. He just shared his exact stack on a podcast — 7 sleep biohacks he runs every night. They all work for him. But here's why you can do all 7 and still wake at 3 AM: 1. Keep bedroom CO2 below 900 ppm.

Matthew LaBosco

1,250,575 次观看 • 4 天前

Jordan Peterson's wife: he's in 'another realm of pain.' Carnivore MD Paul Saladino — trained in psychiatry — says everyone calling it weakness missed the cause. On Valuetainment, he exposed 8 truths your psych doctor hides: 1) Benzo withdrawal can kill you.

Jordan Peterson's wife: he's in 'another realm of pain.' Carnivore MD Paul Saladino — trained in psychiatry — says everyone calling it weakness missed the cause. On Valuetainment, he exposed 8 truths your psych doctor hides: 1) Benzo withdrawal can kill you.

Matthew LaBosco

776,087 次观看 • 7 天前

High cortisol is the real reason your brain fog won't lift. It also kills memory, makes you snap at people you love, and shrinks your hippocampus. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. Sunlight on skin in the first 30 minutes.

High cortisol is the real reason your brain fog won't lift. It also kills memory, makes you snap at people you love, and shrinks your hippocampus. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. Sunlight on skin in the first 30 minutes.

Matthew LaBosco

801,576 次观看 • 8 天前

Matthew Walker is the UC Berkeley sleep neuroscientist behind 'Why We Sleep' — he proved sleep loss drives heart disease, Alzheimer's, and immune collapse. On Joe Rogan, he revealed 6 "normal" habits that wreck your sleep, brain, and immune system: 1) Burning one night of sleep

Matthew Walker is the UC Berkeley sleep neuroscientist behind 'Why We Sleep' — he proved sleep loss drives heart disease, Alzheimer's, and immune collapse. On Joe Rogan, he revealed 6 "normal" habits that wreck your sleep, brain, and immune system: 1) Burning one night of sleep

Matthew LaBosco

348,649 次观看 • 8 天前

Dr. Sara Szal is the Harvard-trained physician who's tested 40,000+ patients' hormones. 90% had a cortisol problem they couldn't see. On Diary of a CEO, she revealed 7 patterns chronic cortisol is creating in your body right now: 1) Belly fat that "appeared out of nowhere"

Dr. Sara Szal is the Harvard-trained physician who's tested 40,000+ patients' hormones. 90% had a cortisol problem they couldn't see. On Diary of a CEO, she revealed 7 patterns chronic cortisol is creating in your body right now: 1) Belly fat that "appeared out of nowhere"

Matthew LaBosco

47,032 次观看 • 5 天前

Alia Crum is a Stanford psychologist who proved stress isn't killing you — your beliefs about it are. On Huberman Lab, she revealed 7 "normal" habits that wreck your sleep, mood, and nervous system: 1) Trying to "manage" your stress.

Alia Crum is a Stanford psychologist who proved stress isn't killing you — your beliefs about it are. On Huberman Lab, she revealed 7 "normal" habits that wreck your sleep, mood, and nervous system: 1) Trying to "manage" your stress.

Matthew LaBosco

261,253 次观看 • 1 个月前

In 2013, Kelly McGonigal gave a TED talk that changed everything about stress. 17M+ views for a reason. Her findings: • Believing stress is bad kills 20K yearly • Stress response has built-in healing • Caring creates resilience 8 lessons that change everything: 🧵

In 2013, Kelly McGonigal gave a TED talk that changed everything about stress. 17M+ views for a reason. Her findings: • Believing stress is bad kills 20K yearly • Stress response has built-in healing • Caring creates resilience 8 lessons that change everything: 🧵

Matthew LaBosco

154,791 次观看 • 1 个月前

But here's what Sapolsky said matters most: Chronic stress shuts down the part of your brain that feels empathy — the anterior cingulate cortex. You become less tolerant. Less generous. More selfish. Stressed people aren't bad people. They're depleted people.

But here's what Sapolsky said matters most: Chronic stress shuts down the part of your brain that feels empathy — the anterior cingulate cortex. You become less tolerant. Less generous. More selfish. Stressed people aren't bad people. They're depleted people.

Matthew LaBosco

108,951 次观看 • 1 个月前

Mo Gawdat is the former Chief Business Officer of Google X who quit tech to study burnout. On Diary of a CEO, he revealed 6 "normal" habits executives do every day that wreck their sleep, nervous system, and life: 1) Wearing "I'm busy" as a badge of honor

Mo Gawdat is the former Chief Business Officer of Google X who quit tech to study burnout. On Diary of a CEO, he revealed 6 "normal" habits executives do every day that wreck their sleep, nervous system, and life: 1) Wearing "I'm busy" as a badge of honor

Matthew LaBosco

20,232 次观看 • 10 天前

Dr. Tara Swart is the neuroscientist + medical doctor + executive advisor who proved your stress isn't private. On Diary of a CEO, she revealed 7 ways chronic cortisol is destroying you AND infecting everyone around you: 1) It literally leaks through your skin.

Dr. Tara Swart is the neuroscientist + medical doctor + executive advisor who proved your stress isn't private. On Diary of a CEO, she revealed 7 ways chronic cortisol is destroying you AND infecting everyone around you: 1) It literally leaks through your skin.

Matthew LaBosco

12,527 次观看 • 7 天前

1. Don’t just ask what. Ask why. When I felt anxious, I stopped asking: “How do I get rid of this?” I started asking: “Why is my system sounding the alarm?” Treat the feeling as data, not a defect. That’s how you find the loop instead of muting symptoms.

1. Don’t just ask what. Ask why. When I felt anxious, I stopped asking: “How do I get rid of this?” I started asking: “Why is my system sounding the alarm?” Treat the feeling as data, not a defect. That’s how you find the loop instead of muting symptoms.

Matthew LaBosco

45,262 次观看 • 2 个月前

Anxiety, depression, and burnout are not “all in your head... They’re in your gut. Your gut makes 90% of serotonin and 50% of dopamine. When the gut is inflamed, your mind suffers. Since your doctor won’t tell you this... Here are 7 ways to fix the gut–mind connection: 🧵

Anxiety, depression, and burnout are not “all in your head... They’re in your gut. Your gut makes 90% of serotonin and 50% of dopamine. When the gut is inflamed, your mind suffers. Since your doctor won’t tell you this... Here are 7 ways to fix the gut–mind connection: 🧵

Matthew LaBosco

104,174 次观看 • 8 个月前

Most people miss the early signs. Cold hands and feet. Hair thinning. Brain fog. Exhaustion despite sleeping 8+ hours. Slow digestion, bloating, constipation. They assume it’s just part of "getting older". It’s not. And it only gets worse…

Most people miss the early signs. Cold hands and feet. Hair thinning. Brain fog. Exhaustion despite sleeping 8+ hours. Slow digestion, bloating, constipation. They assume it’s just part of "getting older". It’s not. And it only gets worse…

Matthew LaBosco

149,307 次观看 • 1 年前

I'm 47. Stress trapped me for years, so I became obsessed with neuroscience. After 10000+ hours researching high performers, CEOs & athletes, my mind is now bulletproof. I helped 493+ people do the same. Master these 7 types of rest to change your life: 🧵

I'm 47. Stress trapped me for years, so I became obsessed with neuroscience. After 10000+ hours researching high performers, CEOs & athletes, my mind is now bulletproof. I helped 493+ people do the same. Master these 7 types of rest to change your life: 🧵

Matthew LaBosco

78,561 次观看 • 8 个月前

The deadliest modern health issue isn’t... Obesity. Addiction. Depression. Anxiety. This one condition is the worst. And it fuels the above. Here’s what it is (and 5 science-backed ways to reverse it): 🧵

The deadliest modern health issue isn’t... Obesity. Addiction. Depression. Anxiety. This one condition is the worst. And it fuels the above. Here’s what it is (and 5 science-backed ways to reverse it): 🧵

Matthew LaBosco

63,041 次观看 • 8 个月前

You may think it’s aging. Or genetics. But if you: • Wake up exhausted no matter how much you sleep… • Need coffee just to function… • Feel "wired but tired" all day… Your body isn’t producing real energy—it’s running on stress.

You may think it’s aging. Or genetics. But if you: • Wake up exhausted no matter how much you sleep… • Need coffee just to function… • Feel "wired but tired" all day… Your body isn’t producing real energy—it’s running on stress.

Matthew LaBosco

74,675 次观看 • 1 年前

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