正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

He did it! Frank is under 300 pounds!

Matteo Piper Jenks 🧲 🇮🇹

52,283 subscribers

4,531,105 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

10 条评论

Patches O’Houlihan 的头像

Patches O’Houlihan1 年前

@NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool @DrinkBODYARMOR Let’s fucking go Frank!

Max 的头像

Max1 年前

@NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool @DrinkBODYARMOR Enough to make a grown man cry! You and Mikey bets are god sent for helping him achieve this, and can’t say enough about franks fortitude to power through the tough weeks to keep going. W

Matthew Piper Jenks 🧲 的头像

Matthew Piper Jenks 🧲1 年前

@NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool @DrinkBODYARMOR 🫡🫡🫡🫡🫡🫡🫡🫡🫡

Alex Jones 的头像

Alex Jones1 年前

@NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool @DrinkBODYARMOR

Kris Pursiainen 的头像

Kris Pursiainen1 年前

@NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool @DrinkBODYARMOR Let’s go! @NjTank99 has a superteam with you and @RealMikeyBets.

Matthew Piper Jenks 🧲 的头像

Matthew Piper Jenks 🧲1 年前

@NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool @DrinkBODYARMOR 🫡🫡🫡

greg 的头像

greg1 年前

@NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool @DrinkBODYARMOR Way to go Frank that’s amazing

Bobby Brooks 的头像

Bobby Brooks1 年前

@NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool @DrinkBODYARMOR That’s incredible! Props to Tank, you, bets, and anyone else helping him along this journey! Any plans for a celebration?

Matthew Piper Jenks 🧲 的头像

Matthew Piper Jenks 🧲1 年前

@NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool @DrinkBODYARMOR Yes @RealMikeyBets is planning a celebration THANK YOU

Tim DiFrancisco 的头像

Tim DiFrancisco1 年前

@NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool @DrinkBODYARMOR I JUST FOUND OUT IM HAVING A BOY AND FRANK IS UNDER 300 POUNDS. WHAT A FUCKING DAY

相关视频

CHRIS IS UNDER 300 POUNDS! #fishtank #fishtanklive #wholesome

CHRIS IS UNDER 300 POUNDS! #fishtank #fishtanklive #wholesome

fishtank

46,659 次观看 • 9 个月前

🚨 Weigh in 18 🚨 LOWEST WEIGH IN TO DATE!!! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Here are the results from weigh in 18: ◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet! ◦Blood sugar: A1C is 6% down from 10% ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer. His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength. His hard work is consistent and the walks are never in doubt; the final key is diet. It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others. Congrats, Frank. Let’s keep pushin. Anudder weigh in in the books

🚨 Weigh in 18 🚨 LOWEST WEIGH IN TO DATE!!! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Here are the results from weigh in 18: ◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet! ◦Blood sugar: A1C is 6% down from 10% ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer. His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength. His hard work is consistent and the walks are never in doubt; the final key is diet. It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others. Congrats, Frank. Let’s keep pushin. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

833,606 次观看 • 1 年前

He did it his way🎙️🇮🇱 Frank Sinatra

He did it his way🎙️🇮🇱 Frank Sinatra

Adi

10,778 次观看 • 5 个月前

🚨 Weigh in 17 🚨 SPECIAL HOST: Stuart Feiner Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (523 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Here are the results from weigh in 17: ◦316 pounds. Frank has lost 67 pounds since we started walking. Despite going up 2 pounds, this is the 2nd lowest weigh in for Frank since the 1990s ◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough This was a brutal month with the relentless winter and largely unnecessary stress. We are focusing on the root causes of the stress and trying to weed it out bit by bit. Frank is going to make a big effort on the mental aspect of this journey. Frank averaged over 18K steps per day for the month. He is definitely building muscle, but if he can stay consistent on diet he will shrink under 300 pounds. Breaking bad diet habits (a lifetime of them) is incredibly hard and setbacks are inevitable. I try to emphasize to Frank that it’s not about achieving perfection, but rather how you respond to the setbacks. Tough month, but with warm weather coming, I predict a big start to the spring. Anudder weigh in in the books

🚨 Weigh in 17 🚨 SPECIAL HOST: Stuart Feiner Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (523 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Here are the results from weigh in 17: ◦316 pounds. Frank has lost 67 pounds since we started walking. Despite going up 2 pounds, this is the 2nd lowest weigh in for Frank since the 1990s ◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough This was a brutal month with the relentless winter and largely unnecessary stress. We are focusing on the root causes of the stress and trying to weed it out bit by bit. Frank is going to make a big effort on the mental aspect of this journey. Frank averaged over 18K steps per day for the month. He is definitely building muscle, but if he can stay consistent on diet he will shrink under 300 pounds. Breaking bad diet habits (a lifetime of them) is incredibly hard and setbacks are inevitable. I try to emphasize to Frank that it’s not about achieving perfection, but rather how you respond to the setbacks. Tough month, but with warm weather coming, I predict a big start to the spring. Anudder weigh in in the books

Matthew Piper Jenks 🧲

240,776 次观看 • 1 年前

Frank used to weigh over 500 pounds Today, he’s under 350 for the first time in 20+ years Anudder W 👏 Frank Fleming

Frank used to weigh over 500 pounds Today, he’s under 350 for the first time in 20+ years Anudder W 👏 Frank Fleming

Barstool Sports

5,748,895 次观看 • 2 年前

🚨 Weigh in 16 🚨 LOWEST WEIGH IN TO DATE! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Here are the results from weigh in 16: ◦314 pounds! Frank has lost 69 (shoutout Stuart Feiner) pounds since we started walking & 12 lbs this month ◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day) It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done. Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months. His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds. Thank you Tank’s Army for your overwhelming support. Congrats, Frank!!!!!! I know how hard you are working and am so so so proud. Anudder weigh in in the books

🚨 Weigh in 16 🚨 LOWEST WEIGH IN TO DATE! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Here are the results from weigh in 16: ◦314 pounds! Frank has lost 69 (shoutout Stuart Feiner) pounds since we started walking & 12 lbs this month ◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day) It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done. Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months. His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds. Thank you Tank’s Army for your overwhelming support. Congrats, Frank!!!!!! I know how hard you are working and am so so so proud. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,668,963 次观看 • 1 年前

🚨WEIGH IN 28🚨 BEST WEIGH IN YET!!!!!!!! •284.2 pounds (ATH 530+) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 245+ pounds overall (and is carrying 20-40 pounds of excess skin) Frank has been lifting weights three times a week with me since Arnold Schwarzenegger got him started over Christmas. His progress has been fantastic and we can already see improvements in his functional strength. He is also using treadmills occasionally, a machine he used to fear like the plague. The gym once seemed impossible to Frank, now it is part of his routine. The weight lifting is already adding muscle which adds bodyweight as he drops fat. This means his weight loss slowing down is not a regression, his body is transforming from Frank the Tank into Frankie Fitness. It’s been incredibly impressive and painful to join Frank on 3 mile walks through this brutal winter. It’s making him crankie, but it’s still impressive as hell that he’ll never miss a day. Today, we filmed our first ever Frank Lifts with Joba Chamberlain, which showcased Frank’s confidence and comfortability in the gym after just a few weeks. It is hard to imagine what the final outcome will be, knowing Frank is committed to fulfill his promise to Arnold: “INSPIRE MILLIONS!” Crazy to think if Frank got skin surgery done he might 242 pounds! Congrats, Frankie Fitness Here is the documented journey: Frank was 530+ pounds in 2016 (scale couldn’t go higher). His monthly progress since we started Frank Walks (858 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Weigh in 25: 294 pounds Weigh in 26: 290 pounds Weigh in 27: 285.2 pounds Weigh in 28: 284.2 pounds Anudder weigh in in the books

🚨WEIGH IN 28🚨 BEST WEIGH IN YET!!!!!!!! •284.2 pounds (ATH 530+) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 245+ pounds overall (and is carrying 20-40 pounds of excess skin) Frank has been lifting weights three times a week with me since Arnold Schwarzenegger got him started over Christmas. His progress has been fantastic and we can already see improvements in his functional strength. He is also using treadmills occasionally, a machine he used to fear like the plague. The gym once seemed impossible to Frank, now it is part of his routine. The weight lifting is already adding muscle which adds bodyweight as he drops fat. This means his weight loss slowing down is not a regression, his body is transforming from Frank the Tank into Frankie Fitness. It’s been incredibly impressive and painful to join Frank on 3 mile walks through this brutal winter. It’s making him crankie, but it’s still impressive as hell that he’ll never miss a day. Today, we filmed our first ever Frank Lifts with Joba Chamberlain, which showcased Frank’s confidence and comfortability in the gym after just a few weeks. It is hard to imagine what the final outcome will be, knowing Frank is committed to fulfill his promise to Arnold: “INSPIRE MILLIONS!” Crazy to think if Frank got skin surgery done he might 242 pounds! Congrats, Frankie Fitness Here is the documented journey: Frank was 530+ pounds in 2016 (scale couldn’t go higher). His monthly progress since we started Frank Walks (858 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Weigh in 25: 294 pounds Weigh in 26: 290 pounds Weigh in 27: 285.2 pounds Weigh in 28: 284.2 pounds Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,058,956 次观看 • 5 个月前

Blog 208 🚨 Weigh in 6 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking everyday 186 days ago: Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Here are the results from weigh in 6: ◦‼️ 333.8 pounds: FRANK HAS LOST 50 POUNDS since we started walking ‼️ ◦Diet: Incremental improvements continue with no set plan just Frank vs Frank ◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily ◦Sugar levels remain steadfastly in the green zone for the longest period in recent memory Thank you to everyone for the relentless support of Frank’s health journey. Your love is his inspiration everyday. I am damn proud of my brudder. “If I can do it, you can do it.” - Frank Earl Fleming Anudder weigh in the books.

Blog 208 🚨 Weigh in 6 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking everyday 186 days ago: Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Here are the results from weigh in 6: ◦‼️ 333.8 pounds: FRANK HAS LOST 50 POUNDS since we started walking ‼️ ◦Diet: Incremental improvements continue with no set plan just Frank vs Frank ◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily ◦Sugar levels remain steadfastly in the green zone for the longest period in recent memory Thank you to everyone for the relentless support of Frank’s health journey. Your love is his inspiration everyday. I am damn proud of my brudder. “If I can do it, you can do it.” - Frank Earl Fleming Anudder weigh in the books.

Matteo Piper Jenks 🧲 🇮🇹

875,993 次观看 • 2 年前

🚨 Weigh in 15 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (461 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Here are the results from weigh in 15: ◦326 pounds. Frank has lost 57 pounds since we started walking, but has struggled the last two months ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life ◦Diet: Diet remains the biggest challenge, especially late night snacking Frank had a tremendous 2024 with nearly 6 million steps. He doesn’t need me or anyone else to encourage him to walk: he gets it in every single day. No excuses, he’s addicted. His body has transformed beyond weight loss. He can fit in booths, manage stairs/hills, and has new levels of stamina enabling 3 hour walks. Hell, he is even practicing jogging at this point. The challenge in 2025 will be matching his walking discipline with diet discipline. Late night snacking, soda, and salt intake are some of the primary obstacles. Frank is generally eating and drinking significantly better than his past, but the starting point was so horrible we still have a ways to go. Mitigating late night snacking is our biggest focus this month. This journey is not simple or easy, but it is real. The diet struggles are probably relatable to many. And struggling is okay as long as you keep fighting, because adversity leads to life’s greatest victories. Diet diet diet. The KEY to Frank breaking 300 LBS this year. It is time to lock in. Anudder weigh in in the books

🚨 Weigh in 15 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (461 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Here are the results from weigh in 15: ◦326 pounds. Frank has lost 57 pounds since we started walking, but has struggled the last two months ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life ◦Diet: Diet remains the biggest challenge, especially late night snacking Frank had a tremendous 2024 with nearly 6 million steps. He doesn’t need me or anyone else to encourage him to walk: he gets it in every single day. No excuses, he’s addicted. His body has transformed beyond weight loss. He can fit in booths, manage stairs/hills, and has new levels of stamina enabling 3 hour walks. Hell, he is even practicing jogging at this point. The challenge in 2025 will be matching his walking discipline with diet discipline. Late night snacking, soda, and salt intake are some of the primary obstacles. Frank is generally eating and drinking significantly better than his past, but the starting point was so horrible we still have a ways to go. Mitigating late night snacking is our biggest focus this month. This journey is not simple or easy, but it is real. The diet struggles are probably relatable to many. And struggling is okay as long as you keep fighting, because adversity leads to life’s greatest victories. Diet diet diet. The KEY to Frank breaking 300 LBS this year. It is time to lock in. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

918,583 次观看 • 1 年前

🚨 WEIGH IN 31🚨 •283.9 pounds (ATH 530+ pounds) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 250+ pounds overall •Inching toward diabetic remission •Doctor discontinued Frank’s fenofibrate medication because his triglycerides have plummeted from deadly levels to normal Frank gained back ~4 pounds this month. The silver lining is that about halfway through the month he was all the way back up to 295 pounds (+16 lbs). Overwhelmed with stress, Frank resorted to some of his old bad habits with late night snacking. He knew he wasn’t on track, let me know, and then managed to turn the month around; losing about 10 pounds in the last 10 days. He is definitely adding muscle with his weight lifting, but Frank is very honest about his journey and is adamant he knows he f*cked up with diet the first half of the month. No excuses, we can’t get off to bad starts, but it was impressive to see Frank’s resiliency persevere once again. Frank hasn’t missed a day walking or lifting, it’s time to lock back in on diet & sustain it. Anudder weigh in in the books

🚨 WEIGH IN 31🚨 •283.9 pounds (ATH 530+ pounds) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 250+ pounds overall •Inching toward diabetic remission •Doctor discontinued Frank’s fenofibrate medication because his triglycerides have plummeted from deadly levels to normal Frank gained back ~4 pounds this month. The silver lining is that about halfway through the month he was all the way back up to 295 pounds (+16 lbs). Overwhelmed with stress, Frank resorted to some of his old bad habits with late night snacking. He knew he wasn’t on track, let me know, and then managed to turn the month around; losing about 10 pounds in the last 10 days. He is definitely adding muscle with his weight lifting, but Frank is very honest about his journey and is adamant he knows he f*cked up with diet the first half of the month. No excuses, we can’t get off to bad starts, but it was impressive to see Frank’s resiliency persevere once again. Frank hasn’t missed a day walking or lifting, it’s time to lock back in on diet & sustain it. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

450,925 次观看 • 2 个月前

🚨 Weigh in 13 🚨 Spoiler: Frank is now the lightest he has been since ~1998 🔥 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (400 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Here are the results from weigh in 13: ◦318.5 pounds: Frank has lost 64.5 pounds since we started walking and is now at his LOWEST weight since we started ◦Blood sugar: Levels plummeted deeper into the green zone … down from ~10% A1C to 6 … THIS PROGRESS IS PHENOMENAL AND WILL EXTEND FRANK’S LIFE BY YEARS ◦Diet: Diet is improving, which is obvious with his wildly lowered blood sugar and -9 pounds month. The cutbacks on soda and late night snacking have been key. Frank has lost weight in 11/13 weigh ins and today marks 400 consecutive days walking. His physique has transformed and he easily walks 5+ miles without needing a break or skipping a beat. Stairs and hills become easier and easier every walk. And I am convinced Frank has gained significant muscle, which makes the weight loss even more impressive. The only downside is Frank will inevitably punch me in the face with a hammerfist by accident in the coming weeks. He underestimates his newfound athleticism during rants, putting me in imminent physical danger. Thank you Tank’s Army for the incredible support. Frank loves seeing the people who have started walking and sharing their updates. You inspire Frank to stay committed more than you can imagine. We are all in it togedder. 400 walks down and we are just getting started. CONGRATS FRANK!!!!!!!!!! Anudder weigh in in the books

🚨 Weigh in 13 🚨 Spoiler: Frank is now the lightest he has been since ~1998 🔥 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (400 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Here are the results from weigh in 13: ◦318.5 pounds: Frank has lost 64.5 pounds since we started walking and is now at his LOWEST weight since we started ◦Blood sugar: Levels plummeted deeper into the green zone … down from ~10% A1C to 6 … THIS PROGRESS IS PHENOMENAL AND WILL EXTEND FRANK’S LIFE BY YEARS ◦Diet: Diet is improving, which is obvious with his wildly lowered blood sugar and -9 pounds month. The cutbacks on soda and late night snacking have been key. Frank has lost weight in 11/13 weigh ins and today marks 400 consecutive days walking. His physique has transformed and he easily walks 5+ miles without needing a break or skipping a beat. Stairs and hills become easier and easier every walk. And I am convinced Frank has gained significant muscle, which makes the weight loss even more impressive. The only downside is Frank will inevitably punch me in the face with a hammerfist by accident in the coming weeks. He underestimates his newfound athleticism during rants, putting me in imminent physical danger. Thank you Tank’s Army for the incredible support. Frank loves seeing the people who have started walking and sharing their updates. You inspire Frank to stay committed more than you can imagine. We are all in it togedder. 400 walks down and we are just getting started. CONGRATS FRANK!!!!!!!!!! Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,057,199 次观看 • 1 年前

🚨 Weigh in 21 🚨 ALL TIME LOW: 306 LBS FRANK HAS SHREDDED 220+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (644 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Here are the results from weigh in 21: ◦306 pounds. FRANK HAS LOST 220+ POUNDS SINCE HIS ALL TIME HIGH ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) I wish I had more details on his body composition but clearly he has turned loads of fat into muscle. We are focused on continuing to overhaul his diet and talk about it almost daily. I am sure I am annoying at times, but Frank needs to be pushed and challenged. If he is capable of completely changing his daily physical habits, he is capable of changing his diet. It has simply proven to be much more challenging. A couple of the biggest struggles are stress eating and discipline on boring days at home. Frank will crush unhealthy snacks after a Mets loss or if he is stuck in his house on a boring weekend with bad weather. He shot up to 315 this month but then locked in to close the month at an all time low. To anyone who makes food in the Belleville, NJ area, I am desperate to show Frank he has local options that cook both delicious and relatively healthy food. Same goes for anyone near MSG (lunch after walks). Frank’s energy, quickness, coordination, stamina, strength, flexibility, and confidence continue to increase with each passing step. Congratulations, Frank (even though I know you aren’t reading this). TANK299 feels imminent. Anudder weigh in in the books

🚨 Weigh in 21 🚨 ALL TIME LOW: 306 LBS FRANK HAS SHREDDED 220+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (644 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Here are the results from weigh in 21: ◦306 pounds. FRANK HAS LOST 220+ POUNDS SINCE HIS ALL TIME HIGH ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) I wish I had more details on his body composition but clearly he has turned loads of fat into muscle. We are focused on continuing to overhaul his diet and talk about it almost daily. I am sure I am annoying at times, but Frank needs to be pushed and challenged. If he is capable of completely changing his daily physical habits, he is capable of changing his diet. It has simply proven to be much more challenging. A couple of the biggest struggles are stress eating and discipline on boring days at home. Frank will crush unhealthy snacks after a Mets loss or if he is stuck in his house on a boring weekend with bad weather. He shot up to 315 this month but then locked in to close the month at an all time low. To anyone who makes food in the Belleville, NJ area, I am desperate to show Frank he has local options that cook both delicious and relatively healthy food. Same goes for anyone near MSG (lunch after walks). Frank’s energy, quickness, coordination, stamina, strength, flexibility, and confidence continue to increase with each passing step. Congratulations, Frank (even though I know you aren’t reading this). TANK299 feels imminent. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,409,536 次观看 • 1 年前

🚨 Weigh in 19 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (583 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Here are the results from weigh in 19: ◦315 pounds. Frank has lost 68 pounds since we started walking. ◦Blood sugar: A1C is ~6% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough. After 45+ years of eating junk food, overhauling an entire diet sustainably takes a lot of patience and persistence No excuses, this wasn’t our best month. We need to lock in on diet. Frank is disappointed but knows he screwed up on diet this month and is owning it. Mikey and I are working hard on a plan. I do my best to remind Frank that if we zoom out, his progress is extraordinary and he continues to improve muscle growth, stamina, and overall athleticism everyday. And add YEARS to his life. Most people who lose a lot of weight struggle to keep it off. This is his 3rd lowest weigh in of 19. This is a lifetime sustainability mission, not a diet with a specific weight target. Lots of game left. The greatest reward of this crazy adventure is when we hear from Tank’s Army all kinds of stories of people who have decided to start walking or exercising because of Frank. This hasn’t been a story of easy win after easy win and the Frank Walks community has helped immensely, thank you. We have had setbacks and extremely tough stretches, but Frank always responds. That should be the key takeaway of this story: no matter how down you are, there is always an opportunity for redemption. Frank has been hovering over 300 for a couple of months now, and we can feel the inevitable breakthrough coming. We just gotta keep pushin’ on that mudderf*cking diet. Anudder weigh in in the books

🚨 Weigh in 19 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (583 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Here are the results from weigh in 19: ◦315 pounds. Frank has lost 68 pounds since we started walking. ◦Blood sugar: A1C is ~6% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough. After 45+ years of eating junk food, overhauling an entire diet sustainably takes a lot of patience and persistence No excuses, this wasn’t our best month. We need to lock in on diet. Frank is disappointed but knows he screwed up on diet this month and is owning it. Mikey and I are working hard on a plan. I do my best to remind Frank that if we zoom out, his progress is extraordinary and he continues to improve muscle growth, stamina, and overall athleticism everyday. And add YEARS to his life. Most people who lose a lot of weight struggle to keep it off. This is his 3rd lowest weigh in of 19. This is a lifetime sustainability mission, not a diet with a specific weight target. Lots of game left. The greatest reward of this crazy adventure is when we hear from Tank’s Army all kinds of stories of people who have decided to start walking or exercising because of Frank. This hasn’t been a story of easy win after easy win and the Frank Walks community has helped immensely, thank you. We have had setbacks and extremely tough stretches, but Frank always responds. That should be the key takeaway of this story: no matter how down you are, there is always an opportunity for redemption. Frank has been hovering over 300 for a couple of months now, and we can feel the inevitable breakthrough coming. We just gotta keep pushin’ on that mudderf*cking diet. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

797,129 次观看 • 1 年前

Blog 276 🚨 Weigh in 10 🚨 Special weigh in today at #RNR25 - sorry we didn’t get it on the livestream (things got a little chaotic) Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (315 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Here are the results from weigh in 10: ◦324 pounds: Frank has lost 59 pounds since we started walking, but this was our first weigh in with a gain of weight (4.2 pounds) ◦Diet: Difficult month - Frank expected a 15 pound increase when things were at peak stress a couple of weeks ago ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life Listen, we knew a setback month would happen eventually. Now we are here. Frank is motivated and optimistic to bounce back with gusto this month. This is a real process and adversity exists to find triumph. Please encourage Frank to have a huge bounce back. We will not be discouraged. Will be back on track. “If I can do it, you can do it.” - Frank Earl Fleming Anudder weigh in in the books

Blog 276 🚨 Weigh in 10 🚨 Special weigh in today at #RNR25 - sorry we didn’t get it on the livestream (things got a little chaotic) Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (315 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Here are the results from weigh in 10: ◦324 pounds: Frank has lost 59 pounds since we started walking, but this was our first weigh in with a gain of weight (4.2 pounds) ◦Diet: Difficult month - Frank expected a 15 pound increase when things were at peak stress a couple of weeks ago ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life Listen, we knew a setback month would happen eventually. Now we are here. Frank is motivated and optimistic to bounce back with gusto this month. This is a real process and adversity exists to find triumph. Please encourage Frank to have a huge bounce back. We will not be discouraged. Will be back on track. “If I can do it, you can do it.” - Frank Earl Fleming Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

93,567 次观看 • 1 年前

URGENT ANNOUNCEMENT Frank Fleming USED HIS FIRST BIDET YESTERDAY AND LOVED IT. AT 278 POUNDS ALMOST 300 POUNDS OFF HIS HIGH, TANK IS SO READY FOR THE POOL PARTY OF THE CENTURY I AM THROWING IN AUGUST. GUESTS INCLUDE DAN MARINO, JALEN BRUNSON, JOSH HART, ELI MANNING, LAWRENCE TAYLOR.

URGENT ANNOUNCEMENT Frank Fleming USED HIS FIRST BIDET YESTERDAY AND LOVED IT. AT 278 POUNDS ALMOST 300 POUNDS OFF HIS HIGH, TANK IS SO READY FOR THE POOL PARTY OF THE CENTURY I AM THROWING IN AUGUST. GUESTS INCLUDE DAN MARINO, JALEN BRUNSON, JOSH HART, ELI MANNING, LAWRENCE TAYLOR.

Stuart Feiner

132,816 次观看 • 4 个月前

Blog 152 🚨 Weigh in 4 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress: Before ##FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Here are the results from weigh in 4: ◦340 pounds: Frank has lost 43 pounds since we started walking (128 straight days) ◦Average step count: 10K minimum by end of walk (used to be by end of day) ◦Diet: Incremental improvements continue, no set plan just Frank vs Frank. Examples: less soda, smaller food orders, less junk food / snacking, more BodyArmor water - this is the biggest challenge ◦Physical changes: Frank’s mobility, flexibility, endurance, and energy continue to improve daily. ◦Sugar levels remain in the green zone. Last year at this time his A1C was at 9.2 it is now down to 7.5 ◦Frank can now fit into 3XL jerseys for the first time in 20+ years. Stairs are also becoming less of a burden for him. For example, he said entering the ring at RNR 23 was easy unlike the past Thank you to Tank’s Army and beyond for the relentless support. Frank is trying to show the world that anyone can change their health and habits with consistency and incremental improvements rather than extreme unsustainable action. Frank is down 43 pounds since we started walking and the formula has been simple: we walk everyday and don’t stop until Frank hits 10k steps + incremental improvements on Frank’s diet. The secret sauce is NO DAYS OFF. And as Frank always says, “If I can do it, you can do it.” I think my favorite part of weigh in day is how quickly Frank moves on from the good news. He is like Kobe Bryant, in a constant state of “Job’s not finished”. Off to Chicago this evening. Anudder weigh in in the books.

Blog 152 🚨 Weigh in 4 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress: Before ##FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Here are the results from weigh in 4: ◦340 pounds: Frank has lost 43 pounds since we started walking (128 straight days) ◦Average step count: 10K minimum by end of walk (used to be by end of day) ◦Diet: Incremental improvements continue, no set plan just Frank vs Frank. Examples: less soda, smaller food orders, less junk food / snacking, more BodyArmor water - this is the biggest challenge ◦Physical changes: Frank’s mobility, flexibility, endurance, and energy continue to improve daily. ◦Sugar levels remain in the green zone. Last year at this time his A1C was at 9.2 it is now down to 7.5 ◦Frank can now fit into 3XL jerseys for the first time in 20+ years. Stairs are also becoming less of a burden for him. For example, he said entering the ring at RNR 23 was easy unlike the past Thank you to Tank’s Army and beyond for the relentless support. Frank is trying to show the world that anyone can change their health and habits with consistency and incremental improvements rather than extreme unsustainable action. Frank is down 43 pounds since we started walking and the formula has been simple: we walk everyday and don’t stop until Frank hits 10k steps + incremental improvements on Frank’s diet. The secret sauce is NO DAYS OFF. And as Frank always says, “If I can do it, you can do it.” I think my favorite part of weigh in day is how quickly Frank moves on from the good news. He is like Kobe Bryant, in a constant state of “Job’s not finished”. Off to Chicago this evening. Anudder weigh in in the books.

Matteo Piper Jenks 🧲 🇮🇹

1,065,958 次观看 • 2 年前

🚨 Weigh in 23 🚨 LOWEST WEIGH IN: 295.8 LBS Frank has lost 230+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (706 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 poinds Here are the results from Weigh in 23: ◦295.8 pounds - Frank has lost 230+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Earlier this month, Frank broke a salt shaker against his wall, in Mets rage. The glass shattered and camouflaged into his preexisting salty beach-house-like-floor. A sneaky shard of glass meandered into his (sockless) shoe and pierced Frank’s very close vein. His foot was a bloody mess. Despite stitches and crutches, Frank kept walking and missed 0 days. Compound that adversity with the Mets season ending multiple times; the fact that he still came in with a 3rd straight all time low weight this month is incredible. Great work, Frank. Gritty month. Anudder all time low weigh in in the books

🚨 Weigh in 23 🚨 LOWEST WEIGH IN: 295.8 LBS Frank has lost 230+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (706 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 poinds Here are the results from Weigh in 23: ◦295.8 pounds - Frank has lost 230+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Earlier this month, Frank broke a salt shaker against his wall, in Mets rage. The glass shattered and camouflaged into his preexisting salty beach-house-like-floor. A sneaky shard of glass meandered into his (sockless) shoe and pierced Frank’s very close vein. His foot was a bloody mess. Despite stitches and crutches, Frank kept walking and missed 0 days. Compound that adversity with the Mets season ending multiple times; the fact that he still came in with a 3rd straight all time low weight this month is incredible. Great work, Frank. Gritty month. Anudder all time low weigh in in the books

Matthew Piper Jenks 🧲

403,705 次观看 • 10 个月前

HE DID IT! HE DID IT! HE DID IT! RICKY SAINTS IS THE NEW NXT CHAMPION!!!

HE DID IT! HE DID IT! HE DID IT! RICKY SAINTS IS THE NEW NXT CHAMPION!!!

WWE

2,198,726 次观看 • 9 个月前

Blog 230 🚨 Weigh in 7 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (216 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Here are the results from weigh in 7: ◦331 pounds: FRANK HAS LOST 52 POUNDS since we started walking ◦Diet: Incremental improvements continue with no set plan just Frank vs Frank. Examples: less soda, smaller food orders, less junk food / snacking, more BodyArmor water ◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily. This is remarkably noticeable in his rants and dance moves ◦Sugar levels remain in the green zone for the longest streak in Frank’s modern memory ◦Frank has lost weight at every weigh in so far Frank was anxious about today. He never wants to let down Tank’s Army. Trying to transform your health publicly is brave. I told him, not every weigh in will be epic. Fat is turning into muscle and his body is literally reshaping. What is epic is how determined Frank is to keep pushing himself and inspiring people. We have no idea what the destination is, but the greater journey has just begun. People ask what the target weight is. The truth is we already hit our target: Frank has completely changed his lifestyle in a sustainable way that he enjoys. This isn’t a fad. This will not stop. He’ll be healthier and happier for many years to come. Thank you to everyone for the immense support of Frank’s health journey. Your love is his inspiration everyday. If you are struggling in life, small steps forward, literally and figuratively, will add up to massive change. Just get started and know you aren’t alone. “If I can do it, you can do it.” - Frank Earl Fleming Next stop: 320s Anudder weigh in in the books.

Blog 230 🚨 Weigh in 7 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (216 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Here are the results from weigh in 7: ◦331 pounds: FRANK HAS LOST 52 POUNDS since we started walking ◦Diet: Incremental improvements continue with no set plan just Frank vs Frank. Examples: less soda, smaller food orders, less junk food / snacking, more BodyArmor water ◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily. This is remarkably noticeable in his rants and dance moves ◦Sugar levels remain in the green zone for the longest streak in Frank’s modern memory ◦Frank has lost weight at every weigh in so far Frank was anxious about today. He never wants to let down Tank’s Army. Trying to transform your health publicly is brave. I told him, not every weigh in will be epic. Fat is turning into muscle and his body is literally reshaping. What is epic is how determined Frank is to keep pushing himself and inspiring people. We have no idea what the destination is, but the greater journey has just begun. People ask what the target weight is. The truth is we already hit our target: Frank has completely changed his lifestyle in a sustainable way that he enjoys. This isn’t a fad. This will not stop. He’ll be healthier and happier for many years to come. Thank you to everyone for the immense support of Frank’s health journey. Your love is his inspiration everyday. If you are struggling in life, small steps forward, literally and figuratively, will add up to massive change. Just get started and know you aren’t alone. “If I can do it, you can do it.” - Frank Earl Fleming Next stop: 320s Anudder weigh in in the books.

Matteo Piper Jenks 🧲 🇮🇹

811,837 次观看 • 2 年前