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Michael Druggan

@Michael_Druggan • 15,715 subscribers

Bodybuilder, powerlifter, Math Olympiad winner. CMU class of 2015. @swole_druggan on Instagram

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Thoughts on my Bench form? Don't hate me too much for the arch.

Thoughts on my Bench form? Don't hate me too much for the arch.

86,351 Aufrufe

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4 plates 14 reps

4 plates 14 reps

Michael Druggan

1,479,038 Aufrufe • vor 9 Monaten

The haters were saying these weren't real reps and as much as it pains me to admit, the haters had a point. I wasn't locking out my arms. So here's a better set: 405x11 clean, locked out.

The haters were saying these weren't real reps and as much as it pains me to admit, the haters had a point. I wasn't locking out my arms. So here's a better set: 405x11 clean, locked out.

Michael Druggan

1,009,209 Aufrufe • vor 9 Monaten

Overhead press 335lb x 5

Overhead press 335lb x 5

Michael Druggan

89,144 Aufrufe • vor 1 Monat

Ted That's a sick gym. My all time bench press PR was hit there.

Ted That's a sick gym. My all time bench press PR was hit there.

Michael Druggan

45,808 Aufrufe • vor 1 Monat

315lb for 6 reps overhead! Yes, I know I'm leaning back a lot.

315lb for 6 reps overhead! Yes, I know I'm leaning back a lot.

Michael Druggan

321,667 Aufrufe • vor 9 Monaten

I support this message!

I support this message!

Michael Druggan

84,508 Aufrufe • vor 2 Monaten

At one point my shoulder was so bad I would frequently wake up in the middle of the night and have to pop it back in. Nevertheless, I was able to come back and hit this set. ... wait, I'm sorry. Did you say "2 plates?" I apologize. I didn't film the warm up sets.

At one point my shoulder was so bad I would frequently wake up in the middle of the night and have to pop it back in. Nevertheless, I was able to come back and hit this set. ... wait, I'm sorry. Did you say "2 plates?" I apologize. I didn't film the warm up sets.

Michael Druggan

114,201 Aufrufe • vor 11 Monaten

>without strength Look at these pathetic bodybuilder shoulders completely devoid of strength...

>without strength Look at these pathetic bodybuilder shoulders completely devoid of strength...

Michael Druggan

122,935 Aufrufe • vor 1 Jahr

💯 Dr.Jay⚡️💯 Having big muscles but not being very strong isn't a flex. It means you're all puffed up just for show. Weak. Effeminate. Some would even say fraudulent. This is how a real man uses his chest.

💯 Dr.Jay⚡️💯 Having big muscles but not being very strong isn't a flex. It means you're all puffed up just for show. Weak. Effeminate. Some would even say fraudulent. This is how a real man uses his chest.

Michael Druggan

14,214 Aufrufe • vor 1 Monat

"If I want to get jacked should I do low weight for high reps or high weight for low reps?" Neither. High weight for high reps.

"If I want to get jacked should I do low weight for high reps or high weight for low reps?" Neither. High weight for high reps.

Michael Druggan

27,262 Aufrufe • vor 4 Monaten

Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)

Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)

Michael Druggan

38,416 Aufrufe • vor 8 Monaten

That's what little brothers are for. Nothing brings out the inner psycho like a nice slap in the face!

That's what little brothers are for. Nothing brings out the inner psycho like a nice slap in the face!

Michael Druggan

22,104 Aufrufe • vor 4 Monaten

I do deadlifts. WBU?

I do deadlifts. WBU?

Michael Druggan

28,542 Aufrufe • vor 10 Monaten

225x42 Full reps so the haters can't say anything.

225x42 Full reps so the haters can't say anything.

Michael Druggan

14,510 Aufrufe • vor 9 Monaten

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