Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

4 plates 14 reps

Michael_Druggan's profile picture

Michael Druggan

15,715 subscribers

1,479,038 görüntüleme • 8 ay önce •via X (Twitter)

Sağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱
1:09

Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱

Francis Melia

10,349 görüntüleme • 2 yıl önce

Shoulder Press 3 1/2 plates for 5 reps Wasn’t happy so relaxed a bit then did 3 plates for 4 reps Not the strongest today, but not exactly the weakest Go to the gym.
1:26

Shoulder Press 3 1/2 plates for 5 reps Wasn’t happy so relaxed a bit then did 3 plates for 4 reps Not the strongest today, but not exactly the weakest Go to the gym.

Brendan Cobbina

15,240 görüntüleme • 1 yıl önce

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.
1:31

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

Francis Melia

39,909 görüntüleme • 2 ay önce

More plates. More reps. More GIGA. Supplements coming soon.
0:30

More plates. More reps. More GIGA. Supplements coming soon.

Gigachad

23,989 görüntüleme • 1 yıl önce

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.
0:26

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

Victor

80,865 görüntüleme • 1 yıl önce

5 Plates… You count the reps🥴 Coach James Tabor NORTHWEST FOOTBALL
0:34

5 Plates… You count the reps🥴 Coach James Tabor NORTHWEST FOOTBALL

Cencere Thompson ✞

20,461 görüntüleme • 3 yıl önce

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.
1:26

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

Francis Melia

22,812 görüntüleme • 5 ay önce

Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA
0:43

Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA

Coach D

13,007 görüntüleme • 2 yıl önce

Feeling strong af this morning 👊🏻💪🏻 275 lbs 4 x 6 reps… next time I’ll try 3 plates but I might need a spot, any volunteer? 😜 #musclebear #chestday
0:42

Feeling strong af this morning 👊🏻💪🏻 275 lbs 4 x 6 reps… next time I’ll try 3 plates but I might need a spot, any volunteer? 😜 #musclebear #chestday

Mtlstud 🇨🇦💪🏻 (IG 130k)

31,879 görüntüleme • 3 yıl önce

At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps
0:39

At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps

Faustina Thobakgale

162,011 görüntüleme • 1 yıl önce

Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)
1:11

Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)

Michael Druggan

38,416 görüntüleme • 7 ay önce

When 4 plates is normal
0:21

When 4 plates is normal

Graciano Rubio, CFA

105,246 görüntüleme • 2 yıl önce

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps
0:20

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,868 görüntüleme • 1 yıl önce

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation
0:20

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

Andres

11,867 görüntüleme • 5 ay önce