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4 plates 14 reps

Michael Druggan

15,715 subscribers

1,479,038 次观看 • 9 个月前 •via X (Twitter)

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Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱

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Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

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More plates. More reps. More GIGA. Supplements coming soon.

More plates. More reps. More GIGA. Supplements coming soon.

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4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

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5 Plates… You count the reps🥴 Coach James Tabor NORTHWEST FOOTBALL

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Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

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Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA

Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA

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Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)

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When 4 plates is normal

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But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

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