正在加载视频...

视频加载失败

返回首页

4 plates 14 reps

Michael_Druggan's profile picture

Michael Druggan

15,715 subscribers

1,479,038 次观看 • 11 个月前 •via X (Twitter)

健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱
1:09

Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱

Francis Melia

10,353 次观看 • 3 年前

Omg! I got 4 reps with 4 plates on hack squats! That's 2 more than last time!! Wooo!!!
0:34

Omg! I got 4 reps with 4 plates on hack squats! That's 2 more than last time!! Wooo!!!

Nicolette

18,548 次观看 • 10 天前

Pendulum is a humbler. I’ve squatted 5 plates for reps. Still deadlift 5 plates for reps. 3 plates on a pendulum will SMOKE your quads. Top tier quad exercise!
1:41

Pendulum is a humbler. I’ve squatted 5 plates for reps. Still deadlift 5 plates for reps. 3 plates on a pendulum will SMOKE your quads. Top tier quad exercise!

Francis Melia

40,567 次观看 • 4 个月前

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.
1:31

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

Francis Melia

39,909 次观看 • 5 个月前

More plates. More reps. More GIGA. Supplements coming soon.
0:30

More plates. More reps. More GIGA. Supplements coming soon.

Gigachad

24,055 次观看 • 1 年前

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.
0:26

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

Victor

80,865 次观看 • 1 年前

5 Plates… You count the reps🥴 Coach James Tabor NORTHWEST FOOTBALL
0:34

5 Plates… You count the reps🥴 Coach James Tabor NORTHWEST FOOTBALL

Cencere Thompson ✞

20,485 次观看 • 3 年前

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.
1:26

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

Francis Melia

23,119 次观看 • 8 个月前

Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA
0:43

Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA

Coach D

13,007 次观看 • 2 年前

Feeling strong af this morning 👊🏻💪🏻 275 lbs 4 x 6 reps… next time I’ll try 3 plates but I might need a spot, any volunteer? 😜 #musclebear #chestday
0:42

Feeling strong af this morning 👊🏻💪🏻 275 lbs 4 x 6 reps… next time I’ll try 3 plates but I might need a spot, any volunteer? 😜 #musclebear #chestday

Mtlstud 🇨🇦💪🏻 (IG 130k)

31,879 次观看 • 3 年前

Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)
1:11

Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)

Michael Druggan

38,496 次观看 • 10 个月前

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps
0:20

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,948 次观看 • 1 年前

When 4 plates is normal
0:21

When 4 plates is normal

Graciano Rubio, CFA

105,246 次观看 • 2 年前