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4 plates 14 reps

Michael Druggan

15,673 subscribers

1,478,967 次观看 • 6 个月前 •via X (Twitter)

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Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱

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Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

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4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

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5 Plates… You count the reps🥴 Coach James Tabor NORTHWEST FOOTBALL

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