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slow & controlled reps w/a squeeze 💪🏼

Miranda Cohen

274,595 subscribers

353,747 views • 3 years ago •via X (Twitter)

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10 Comments

You know who3 years ago

@Gymshark Would love to see n suck on your tits.

Lester Burnham3 years ago

@Gymshark Outrageously attractive.

Nicko Jones3 years ago

@Gymshark Ridiculous wheels. Good job Randa!

sahil kumar3 years ago

@Gymshark ❤️❤️❤️

Sanjeev3 years ago

@Gymshark When they talk about thicc thighs that save lives, this is it right here! 😍

Dr. Ahmad shah Amiri🩺3 years ago

@Gymshark I so into you ❤️

Walt Van Buren 🇺🇦3 years ago

@Gymshark 🔥🔥🔥🔥🔥

على حسن❤️3 years ago

@Gymshark والله أنت كويس حبيبة يا قلب ❤️

sunny simmons3 years ago

@Gymshark Wow

Saiffers 💯3 years ago

@Gymshark Nah those legs are INSANE

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Tried 80kg on close grip lat pulldowns today. Controlled reps, no crazy facial expressions. 😂 After a few reps, I even tried holding the contraction for an extra squeeze. Not gonna lie, it was harder than I expected. 😭 What do you think? Does that extra squeeze help, or is controlled movement enough? 👀

Tried 80kg on close grip lat pulldowns today. Controlled reps, no crazy facial expressions. 😂 After a few reps, I even tried holding the contraction for an extra squeeze. Not gonna lie, it was harder than I expected. 😭 What do you think? Does that extra squeeze help, or is controlled movement enough? 👀

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slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍

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Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout

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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

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10,843 views • 8 months ago

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11,937 views • 8 months ago

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42,827 views • 8 months ago

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10,652 views • 8 months ago

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