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slow & controlled reps w/a squeeze 💪🏼

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Miranda Cohen

274,595 subscribers

353,747 次观看 • 3 年前 •via X (Twitter)

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10 条评论

You know who 的头像
You know who3 年前

@Gymshark Would love to see n suck on your tits.

Lester Burnham 的头像
Lester Burnham3 年前

@Gymshark Outrageously attractive.

Nicko Jones 的头像
Nicko Jones3 年前

@Gymshark Ridiculous wheels. Good job Randa!

sahil kumar 的头像
sahil kumar3 年前

@Gymshark ❤️❤️❤️

Sanjeev 的头像
Sanjeev3 年前

@Gymshark When they talk about thicc thighs that save lives, this is it right here! 😍

Dr. Ahmad shah Amiri🩺 的头像
Dr. Ahmad shah Amiri🩺3 年前

@Gymshark I so into you ❤️

Walt Van Buren 🇺🇦 的头像
Walt Van Buren 🇺🇦3 年前

@Gymshark 🔥🔥🔥🔥🔥

على حسن❤️ 的头像
على حسن❤️3 年前

@Gymshark والله أنت كويس حبيبة يا قلب ❤️

sunny simmons 的头像
sunny simmons3 年前

@Gymshark Wow

Saiffers 💯 的头像
Saiffers 💯3 年前

@Gymshark Nah those legs are INSANE

相关视频

Tried 80kg on close grip lat pulldowns today. Controlled reps, no crazy facial expressions. 😂 After a few reps, I even tried holding the contraction for an extra squeeze. Not gonna lie, it was harder than I expected. 😭 What do you think? Does that extra squeeze help, or is controlled movement enough? 👀
0:56

Tried 80kg on close grip lat pulldowns today. Controlled reps, no crazy facial expressions. 😂 After a few reps, I even tried holding the contraction for an extra squeeze. Not gonna lie, it was harder than I expected. 😭 What do you think? Does that extra squeeze help, or is controlled movement enough? 👀

Raj Michaels 💪🏼

20,727 次观看 • 14 天前

slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍
0:20

slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍

Ellie Maack

47,863 次观看 • 1 个月前

Leg Extension. Slow and controlled, squeeze at the top of every rep. Follow along with me — full video on YouTube,
0:32

Leg Extension. Slow and controlled, squeeze at the top of every rep. Follow along with me — full video on YouTube,

DerrickHenryFit

55,808 次观看 • 3 个月前

6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same
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6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same

Jimmy Drew

38,093 次观看 • 4 个月前

Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout
0:33

Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout

Danny

75,676 次观看 • 1 个月前

Full ROM, slow & controlled.. Pull-Ups are king 👑
0:23

Full ROM, slow & controlled.. Pull-Ups are king 👑

CHRISTOPHER LIMA

35,984 次观看 • 3 年前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
0:33

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

49,686 次观看 • 8 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
0:39

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

10,843 次观看 • 8 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
0:20

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

11,937 次观看 • 9 个月前

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation
0:30

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

Devin Gonzalez

13,576 次观看 • 8 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation #physique
0:29

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation #physique

Devin Gonzalez

42,827 次观看 • 8 个月前

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation
0:32

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

Devin Gonzalez

10,652 次观看 • 8 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #consistency #hardwork #focus
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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #consistency #hardwork #focus

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190kgs Slow and Controlled ✨
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