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Miranda Cohen

@mirandacohenfit • 272,353 subscribers

empowering you to step into who God created you to be, while building a life you love. so glad you’re here 🫶🏻

Shorts

if you have been following me for some time.. you probably have seen my body, great angles, large numbers by my posts.. and as much as i am proud of my journey and the realizations i have had.. i am also super aware of how my content could have been perceived during my journey. i wasn't aware of it in the moment.. but now i really see myself differently. growth is making peace with what you didn't know. it's the vulnerability to admit you didn't know better, and the grace to forgive yourself for it. there is no sense trying to spend your heart beats that you won't get back.. regretting what you did, what you said, what you didn't say, how you didn't take action, etc. what matters now..is how you choose to move. how fast you take action, how fast you are able to see yourself in a different lens, how quickly you are able to self correct. being able to redirect yourself in your own life in my opinion is one of the most powerful tools we have to live better.. and to live truly authentic to who we really are. ps post yourself in the bikini because i will from time to time.. but it will be from a different place. 🤍 #intentionalliving #mindsetshift #quietpower #authenticgrowth #womeninbusiness

if you have been following me for some time.. you probably have seen my body, great angles, large numbers by my posts.. and as much as i am proud of my journey and the realizations i have had.. i am also super aware of how my content could have been perceived during my journey. i wasn't aware of it in the moment.. but now i really see myself differently. growth is making peace with what you didn't know. it's the vulnerability to admit you didn't know better, and the grace to forgive yourself for it. there is no sense trying to spend your heart beats that you won't get back.. regretting what you did, what you said, what you didn't say, how you didn't take action, etc. what matters now..is how you choose to move. how fast you take action, how fast you are able to see yourself in a different lens, how quickly you are able to self correct. being able to redirect yourself in your own life in my opinion is one of the most powerful tools we have to live better.. and to live truly authentic to who we really are. ps post yourself in the bikini because i will from time to time.. but it will be from a different place. 🤍 #intentionalliving #mindsetshift #quietpower #authenticgrowth #womeninbusiness

27,798 görüntüleme

if my mistakes taught me anything, it's that you only get one life and you were never meant to spend it watching other people live theirs. you could have it all. you know you could. the only thing separating you from the people taking risks is that they decide and keep walking. no second guessing. no looking back. God didn't give you this vision so you could sit in the audience of someone else's. build the life. start today. #selfawareness #selfimprovement #personalbrand #motivation

if my mistakes taught me anything, it's that you only get one life and you were never meant to spend it watching other people live theirs. you could have it all. you know you could. the only thing separating you from the people taking risks is that they decide and keep walking. no second guessing. no looking back. God didn't give you this vision so you could sit in the audience of someone else's. build the life. start today. #selfawareness #selfimprovement #personalbrand #motivation

13,093 görüntüleme

spider curls are 🔥

spider curls are 🔥

581,635 görüntüleme

Potatoes will forever be that carb for me. Every time I grab whole wheat toast or oats for breakfast, I’m hungry 20 minutes later 😩 but potatoes.. they actually keep me full! People forget how nutrient-dense potatoes are. They’re loaded with vitamin C, potassium, fiber, and they give you way more volume for fewer calories. That’s why they rank as one of the most filling foods you can eat. Rice, pasta, and oats are all great carbs, but they burn fast. Potatoes stick with you for a lonnng time! Bake them. Air fry them. Make them crispy. If you want a carb that keeps you satisfied and on track… potatoes win every time. 🍟✨

Potatoes will forever be that carb for me. Every time I grab whole wheat toast or oats for breakfast, I’m hungry 20 minutes later 😩 but potatoes.. they actually keep me full! People forget how nutrient-dense potatoes are. They’re loaded with vitamin C, potassium, fiber, and they give you way more volume for fewer calories. That’s why they rank as one of the most filling foods you can eat. Rice, pasta, and oats are all great carbs, but they burn fast. Potatoes stick with you for a lonnng time! Bake them. Air fry them. Make them crispy. If you want a carb that keeps you satisfied and on track… potatoes win every time. 🍟✨

89,628 görüntüleme

working from anywhere looks incredibly effortless from the outside but the truth is, the freedom to choose your office requires a level of bts discipline that most people never see. it’s not about escaping the work; it’s about having the quiet authority to design a lifestyle where you control the hours and the location. building an independent presence means trading the comfort of a standard routine for the responsibility of your own momentum. i’m continually adjusting the blueprint to ensure that this digital space remains sustainable, human, and aligned with my values. the best thing you can do.. is to stay true to yourself while sharing who you are online. don't get caught up trying to impress or be someone else. it will over time become exhausting and unsustainable. being yourself is more than enough. 🤍 #personalbrand #intentionalliving #mindsetshift #quietpower #digitalstrategy

working from anywhere looks incredibly effortless from the outside but the truth is, the freedom to choose your office requires a level of bts discipline that most people never see. it’s not about escaping the work; it’s about having the quiet authority to design a lifestyle where you control the hours and the location. building an independent presence means trading the comfort of a standard routine for the responsibility of your own momentum. i’m continually adjusting the blueprint to ensure that this digital space remains sustainable, human, and aligned with my values. the best thing you can do.. is to stay true to yourself while sharing who you are online. don't get caught up trying to impress or be someone else. it will over time become exhausting and unsustainable. being yourself is more than enough. 🤍 #personalbrand #intentionalliving #mindsetshift #quietpower #digitalstrategy

10,823 görüntüleme

the most thoughtful thing you can do for another woman.. is simply remind them of what is possible. the world is already filled with enough noise telling us that trying is embarrassing..posting content is "cringe".. to fit into standard molds which end up making us question our own capabilities. the truth is, real leadership isn't about standing above others..or being better..it’s about creating an echo of confidence that helps everyone around you see their own potential. that's the goal! 🤍 #personalbrand #mindsetshift #authenticgrowth #womeninbusiness #buffbunnycollection

the most thoughtful thing you can do for another woman.. is simply remind them of what is possible. the world is already filled with enough noise telling us that trying is embarrassing..posting content is "cringe".. to fit into standard molds which end up making us question our own capabilities. the truth is, real leadership isn't about standing above others..or being better..it’s about creating an echo of confidence that helps everyone around you see their own potential. that's the goal! 🤍 #personalbrand #mindsetshift #authenticgrowth #womeninbusiness #buffbunnycollection

10,589 görüntüleme

Imagine that💭

Imagine that💭

158,893 görüntüleme

thick or thicc? #gymgirl

thick or thicc? #gymgirl

82,216 görüntüleme

the back gains😈

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the back gains😈

147,016 görüntüleme

late night Sunday night workout💪🏼

late night Sunday night workout💪🏼

154,881 görüntüleme

new chapter = new hair 🍓 #newhair

new chapter = new hair 🍓 #newhair

26,489 görüntüleme

pool time ✌🏼

pool time ✌🏼

134,852 görüntüleme

When the gym is closing in 30 minutes and you still have majority of your workout left 🥹

When the gym is closing in 30 minutes and you still have majority of your workout left 🥹

120,382 görüntüleme

florida sunsets are a dream 💭

florida sunsets are a dream 💭

74,180 görüntüleme

why am I the lamest lol

why am I the lamest lol

67,984 görüntüleme

1. my career was pulling me away from Him 2. you can't seek approval by the world and God at the same time 3. God didn't take things from me, he freed me from them #personalbrand #faithandfitness #spiritualgrowth #mindsetshift #purposeled

1. my career was pulling me away from Him 2. you can't seek approval by the world and God at the same time 3. God didn't take things from me, he freed me from them #personalbrand #faithandfitness #spiritualgrowth #mindsetshift #purposeled

11,075 görüntüleme

I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.

I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.

77,128 görüntüleme

You can’t out do the doer🤷🏼‍♀️

You can’t out do the doer🤷🏼‍♀️

91,882 görüntüleme

I don’t contemplate going to the gym anymore. I don’t need to search online for external inspiration. I don’t have to have a conversation with myself about whether I should go or not. I don’t need rap music to get me “pumped.” It’s because the gym has become part of who I am. Not going doesn’t resonate with my current goals, and it definitely doesn’t align with my disciplined nature. Going through something? Go to the gym. Start small, stay consistent, and watch how the rest of your life slowly blossoms over time. #fitnessmotivation #fitspo #gymmotıvatıon #fitness #fitnesslife

I don’t contemplate going to the gym anymore. I don’t need to search online for external inspiration. I don’t have to have a conversation with myself about whether I should go or not. I don’t need rap music to get me “pumped.” It’s because the gym has become part of who I am. Not going doesn’t resonate with my current goals, and it definitely doesn’t align with my disciplined nature. Going through something? Go to the gym. Start small, stay consistent, and watch how the rest of your life slowly blossoms over time. #fitnessmotivation #fitspo #gymmotıvatıon #fitness #fitnesslife

17,595 görüntüleme

styling the Buffbunny Collection there’s an outfit for every occasion🐰🫶🏻 code ‘Miranda’ saves you 💵 at checkout

styling the Buffbunny Collection there’s an outfit for every occasion🐰🫶🏻 code ‘Miranda’ saves you 💵 at checkout

35,653 görüntüleme

Videos

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I don’t really train my chest that much anymore. I personally don’t feel a need to. There was a time where I was able to dumbbell press 70s for 2-3 reps. Chest is not a group I particularly enjoy training after my BA. I still incorporate presses that target my shoulders.

I don’t really train my chest that much anymore. I personally don’t feel a need to. There was a time where I was able to dumbbell press 70s for 2-3 reps. Chest is not a group I particularly enjoy training after my BA. I still incorporate presses that target my shoulders.

756,117 görüntüleme • 3 yıl önce

even the most put together women feel lost sometimes.. but you have to remember you don't wait for clarity, you create it. it's normal to have accomplished big things and maybe you still find yourself in a season where life doesn't feel certain. it's normal to need to regroup, rebuild and figure out who you are in this next chapter.. this is the same conversation.. because feeling lost isn't a level you graduate from. it's a season that visits when it's time to assess our daily actions and choices. 😊 the answer is never to wait it out. it's to keep showing up. the workout when you don't feel like it. the routine when life feels messy. the promise you keep to yourself when everything else feels up in the air. because showing up isn't really about exercising. it's about practicing following through with your actions, regardless of the season of life you're in. and that woman handles her business differently. she loves differently. she leads herself and others differently. the discipline you build in one area quietly shapes every area. you don't need to have it all figured out to keep moving. clarity comes from the doing, not before it. but i will say.. a cute gym fit always helps ❤️ @buffbunnycollection 's july sale is officially live with up to 70% off site wide and you can save even more using code 'miranda' at checkout 🫶 #fitness #fitgirl #motivation #gymgirl #womeninspiringwomen

even the most put together women feel lost sometimes.. but you have to remember you don't wait for clarity, you create it. it's normal to have accomplished big things and maybe you still find yourself in a season where life doesn't feel certain. it's normal to need to regroup, rebuild and figure out who you are in this next chapter.. this is the same conversation.. because feeling lost isn't a level you graduate from. it's a season that visits when it's time to assess our daily actions and choices. 😊 the answer is never to wait it out. it's to keep showing up. the workout when you don't feel like it. the routine when life feels messy. the promise you keep to yourself when everything else feels up in the air. because showing up isn't really about exercising. it's about practicing following through with your actions, regardless of the season of life you're in. and that woman handles her business differently. she loves differently. she leads herself and others differently. the discipline you build in one area quietly shapes every area. you don't need to have it all figured out to keep moving. clarity comes from the doing, not before it. but i will say.. a cute gym fit always helps ❤️ @buffbunnycollection 's july sale is officially live with up to 70% off site wide and you can save even more using code 'miranda' at checkout 🫶 #fitness #fitgirl #motivation #gymgirl #womeninspiringwomen

17,213 görüntüleme • 17 gün önce

In 2016 i started posting. I made the decision to walk away from people, from friends. I didn't want to be influenced by any environment or anyone trying to talk me out of the decisions I was making. I felt very alone during this time😒 for years I built everything around me..my goals..my timeline..my name. growing in my faith and self awareness changed that now and I have been rebuilding my career from a completely different place. God at the center and not my own selfishness #mystory #motivation #keepgoing #trustyourintuition

In 2016 i started posting. I made the decision to walk away from people, from friends. I didn't want to be influenced by any environment or anyone trying to talk me out of the decisions I was making. I felt very alone during this time😒 for years I built everything around me..my goals..my timeline..my name. growing in my faith and self awareness changed that now and I have been rebuilding my career from a completely different place. God at the center and not my own selfishness #mystory #motivation #keepgoing #trustyourintuition

12,824 görüntüleme • 15 gün önce

you have to try this new pre workout 'Uncle Sam Berry' at Walmart .. its basically 4th of july in a powder 🇱🇷 check out the link on my story to find the closest store near you so you can get your hands on it ⚡i mixed in with my electrolytes and *chefs kiss* 😚 C4 Energy #c4partner #women #fitness #preworkout #grwm

you have to try this new pre workout 'Uncle Sam Berry' at Walmart .. its basically 4th of july in a powder 🇱🇷 check out the link on my story to find the closest store near you so you can get your hands on it ⚡i mixed in with my electrolytes and chefs kiss 😚 C4 Energy #c4partner #women #fitness #preworkout #grwm

13,441 görüntüleme • 19 gün önce

Don’t overcomplicate the gym! If you’re not doing a press in your upper body workouts, start now💪🏻

Don’t overcomplicate the gym! If you’re not doing a press in your upper body workouts, start now💪🏻

104,181 görüntüleme • 7 ay önce

slow & controlled reps w/a squeeze 💪🏼

slow & controlled reps w/a squeeze 💪🏼

353,588 görüntüleme • 2 yıl önce

the hardest part of a complete lifestyle change isn't the work itself, but the willingness to outgrow the things you used to think were permanent. it takes a quiet authority to step back, look at your current trajectory, and realize it’s time to rewrite the script entirely. true strength comes from acknowledging when a story has run its course. rebuilding from the ground up allows you to discard the generic formulas and focus strictly on what feels real and human. i have been peeling back layers of my soul to focus entirely on depth and long-term values. let’s build a presence here online that honors who we are today, not who we used to be. ✨ Cellucor C4 Extreme #personalbrand #mindsetshift #intentionalliving #creativeevolution #behindthescenes

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the hardest part of a complete lifestyle change isn't the work itself, but the willingness to outgrow the things you used to think were permanent. it takes a quiet authority to step back, look at your current trajectory, and realize it’s time to rewrite the script entirely. true strength comes from acknowledging when a story has run its course. rebuilding from the ground up allows you to discard the generic formulas and focus strictly on what feels real and human. i have been peeling back layers of my soul to focus entirely on depth and long-term values. let’s build a presence here online that honors who we are today, not who we used to be. ✨ Cellucor C4 Extreme #personalbrand #mindsetshift #intentionalliving #creativeevolution #behindthescenes

14,892 görüntüleme • 27 gün önce

This was my last set of deadlifts at 355lbs. You’ll notice I am focused on having elite form. My knees are driving out, my hips are driving back, my chest is up, my lats are engaged, my core is tight, and I am controlling the weight the entire set.

This was my last set of deadlifts at 355lbs. You’ll notice I am focused on having elite form. My knees are driving out, my hips are driving back, my chest is up, my lats are engaged, my core is tight, and I am controlling the weight the entire set.

326,825 görüntüleme • 3 yıl önce

This was my last set of stiff leg deadlifts. My focus was on having great form, controlling the movement, and having elite mind muscle connection.

This was my last set of stiff leg deadlifts. My focus was on having great form, controlling the movement, and having elite mind muscle connection.

317,257 görüntüleme • 3 yıl önce

let's do a leg day workout together its been a minuteeee! 🫶🏻✨ lying hamstring curl: 4 sets x 8 reps rdl: 4 sets x 6 reps smith machine hip thrust: 3 sets x 10 reps dumbbell sumo squat: 3 sets x 10 reps hyper extension: 3 sets x failure save this for your next leg workout! you can save 30% off C4 Energy on amazon now until June 26th ⚡ link is on my story!! #legday #fitnessinfluencer #workoutroutine #legworkout #glutegains

let's do a leg day workout together its been a minuteeee! 🫶🏻✨ lying hamstring curl: 4 sets x 8 reps rdl: 4 sets x 6 reps smith machine hip thrust: 3 sets x 10 reps dumbbell sumo squat: 3 sets x 10 reps hyper extension: 3 sets x failure save this for your next leg workout! you can save 30% off C4 Energy on amazon now until June 26th ⚡ link is on my story!! #legday #fitnessinfluencer #workoutroutine #legworkout #glutegains

12,081 görüntüleme • 24 gün önce

Sometimes you just have to get some good sleep, eat 3 meals and not be a soft a b when it’s time to deadlift. And by you I mean me 🥹 • set 2 355lbs x3

Sometimes you just have to get some good sleep, eat 3 meals and not be a soft a b when it’s time to deadlift. And by you I mean me 🥹 • set 2 355lbs x3

267,460 görüntüleme • 3 yıl önce

when you spend a decade chasing what you think you want, it’s incredibly humbling to wake up and realize you were looking for it in all the wrong places. the truth is, none of that matters if your foundation is hollow. 🤍 i have realized that building a real presence isn’t trying to look perfect or be an “unbothered expert”, but more about sharing something genuine from a place of service. we’re shifting our energy away from the noise and putting our faith and purpose at the center of the strategy this time. let’s keep it real. 🫶🏼 you can also save 30% off C4 Energy drinks right nowwww on Amazon 😊 link is on my story! #personalbrand #faithandfitness #purposeled #mindsetshift #authenticity

when you spend a decade chasing what you think you want, it’s incredibly humbling to wake up and realize you were looking for it in all the wrong places. the truth is, none of that matters if your foundation is hollow. 🤍 i have realized that building a real presence isn’t trying to look perfect or be an “unbothered expert”, but more about sharing something genuine from a place of service. we’re shifting our energy away from the noise and putting our faith and purpose at the center of the strategy this time. let’s keep it real. 🫶🏼 you can also save 30% off C4 Energy drinks right nowwww on Amazon 😊 link is on my story! #personalbrand #faithandfitness #purposeled #mindsetshift #authenticity

10,582 görüntüleme • 22 gün önce

the world has a very specific blueprint for what success should look like. we’re taught to keep our heads down, sacrifice our peace, and chase metrics that ultimately leave us feeling empty. the truth is, losing yourself in the pursuit of external validation is a heavy price to pay for a life that doesn’t feel like yours. sometimes, the things we think are breaking us down are actually clearing the space for something far more permanent. i’m letting go of the old definitions and focusing on building a foundation rooted in real values, faith, and intentionality. let’s shift our perspective from merely achieving to genuinely becoming. 🤍 comment REBUILD if you’re ready to realign your personal strategy and focus on depth over performance. #personalbrand #intentionalliving #mindsetshift #quietpower

the world has a very specific blueprint for what success should look like. we’re taught to keep our heads down, sacrifice our peace, and chase metrics that ultimately leave us feeling empty. the truth is, losing yourself in the pursuit of external validation is a heavy price to pay for a life that doesn’t feel like yours. sometimes, the things we think are breaking us down are actually clearing the space for something far more permanent. i’m letting go of the old definitions and focusing on building a foundation rooted in real values, faith, and intentionality. let’s shift our perspective from merely achieving to genuinely becoming. 🤍 comment REBUILD if you’re ready to realign your personal strategy and focus on depth over performance. #personalbrand #intentionalliving #mindsetshift #quietpower

10,952 görüntüleme • 28 gün önce

Side raises are a MUST in every upper body workout especially for women. If you are only doing 2 upper body workouts a week, you should be prioritizing side raises in each workout.

Side raises are a MUST in every upper body workout especially for women. If you are only doing 2 upper body workouts a week, you should be prioritizing side raises in each workout.

138,598 görüntüleme • 3 yıl önce

let’s rock n roll & have a great day🥁🎸

let’s rock n roll & have a great day🥁🎸

121,935 görüntüleme • 2 yıl önce

recent SKIMS I’ve purchased 🤗 everything fits like a glove! items in video: •scoop bralette •thong •henley tank + straight leg pant

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recent SKIMS I’ve purchased 🤗 everything fits like a glove! items in video: •scoop bralette •thong •henley tank + straight leg pant

74,945 görüntüleme • 1 yıl önce

you need this SKIMS push up thong body suit 🤎 i bought a size medium!

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you need this SKIMS push up thong body suit 🤎 i bought a size medium!

60,640 görüntüleme • 1 yıl önce

i love a stylish cozy gym outfit🩶

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i love a stylish cozy gym outfit🩶

69,512 görüntüleme • 1 yıl önce

my phone was dead 🤷🏼‍♀️ @c4energy #ChatGPT #coupleviralvideo #CoupleGoals #relationships #TampaBay

my phone was dead 🤷🏼‍♀️ @c4energy #ChatGPT #coupleviralvideo #CoupleGoals #relationships #TampaBay

22,225 görüntüleme • 4 ay önce

I am not cutting or bulking. This is everyday Mirandy … eating good living better🫡

I am not cutting or bulking. This is everyday Mirandy … eating good living better🫡

89,750 görüntüleme • 2 yıl önce