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Miranda Cohen

@mirandacohenfit • 267,182 subscribers

Welcome to my life🫶🏻

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spider curls are 🔥

spider curls are 🔥

581,479 görüntüleme

Potatoes will forever be that carb for me. Every time I grab whole wheat toast or oats for breakfast, I’m hungry 20 minutes later 😩 but potatoes.. they actually keep me full! People forget how nutrient-dense potatoes are. They’re loaded with vitamin C, potassium, fiber, and they give you way more volume for fewer calories. That’s why they rank as one of the most filling foods you can eat. Rice, pasta, and oats are all great carbs, but they burn fast. Potatoes stick with you for a lonnng time! Bake them. Air fry them. Make them crispy. If you want a carb that keeps you satisfied and on track… potatoes win every time. 🍟✨

Potatoes will forever be that carb for me. Every time I grab whole wheat toast or oats for breakfast, I’m hungry 20 minutes later 😩 but potatoes.. they actually keep me full! People forget how nutrient-dense potatoes are. They’re loaded with vitamin C, potassium, fiber, and they give you way more volume for fewer calories. That’s why they rank as one of the most filling foods you can eat. Rice, pasta, and oats are all great carbs, but they burn fast. Potatoes stick with you for a lonnng time! Bake them. Air fry them. Make them crispy. If you want a carb that keeps you satisfied and on track… potatoes win every time. 🍟✨

89,628 görüntüleme

1. my career was pulling me away from Him 2. you can't seek approval by the world and God at the same time 3. God didn't take things from me, he freed me from them #personalbrand #faithandfitness #spiritualgrowth #mindsetshift #purposeled

1. my career was pulling me away from Him 2. you can't seek approval by the world and God at the same time 3. God didn't take things from me, he freed me from them #personalbrand #faithandfitness #spiritualgrowth #mindsetshift #purposeled

10,576 görüntüleme

Imagine that💭

Imagine that💭

158,893 görüntüleme

thick or thicc? #gymgirl

thick or thicc? #gymgirl

82,216 görüntüleme

new chapter = new hair 🍓 #newhair

new chapter = new hair 🍓 #newhair

26,315 görüntüleme

the back gains😈

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the back gains😈

146,771 görüntüleme

late night Sunday night workout💪🏼

late night Sunday night workout💪🏼

154,881 görüntüleme

pool time ✌🏼

pool time ✌🏼

134,821 görüntüleme

When the gym is closing in 30 minutes and you still have majority of your workout left 🥹

When the gym is closing in 30 minutes and you still have majority of your workout left 🥹

120,382 görüntüleme

I don’t contemplate going to the gym anymore. I don’t need to search online for external inspiration. I don’t have to have a conversation with myself about whether I should go or not. I don’t need rap music to get me “pumped.” It’s because the gym has become part of who I am. Not going doesn’t resonate with my current goals, and it definitely doesn’t align with my disciplined nature. Going through something? Go to the gym. Start small, stay consistent, and watch how the rest of your life slowly blossoms over time. #fitnessmotivation #fitspo #gymmotıvatıon #fitness #fitnesslife

I don’t contemplate going to the gym anymore. I don’t need to search online for external inspiration. I don’t have to have a conversation with myself about whether I should go or not. I don’t need rap music to get me “pumped.” It’s because the gym has become part of who I am. Not going doesn’t resonate with my current goals, and it definitely doesn’t align with my disciplined nature. Going through something? Go to the gym. Start small, stay consistent, and watch how the rest of your life slowly blossoms over time. #fitnessmotivation #fitspo #gymmotıvatıon #fitness #fitnesslife

17,390 görüntüleme

florida sunsets are a dream 💭

florida sunsets are a dream 💭

74,116 görüntüleme

why am I the lamest lol

why am I the lamest lol

67,925 görüntüleme

I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.

I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.

77,070 görüntüleme

styling the Buffbunny Collection there’s an outfit for every occasion🐰🫶🏻 code ‘Miranda’ saves you 💵 at checkout

styling the Buffbunny Collection there’s an outfit for every occasion🐰🫶🏻 code ‘Miranda’ saves you 💵 at checkout

35,653 görüntüleme

You can’t out do the doer🤷🏼‍♀️

You can’t out do the doer🤷🏼‍♀️

91,853 görüntüleme

Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼

Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼

20,401 görüntüleme

the essentials pt.2 is here Buffbunny Collection 😍 Here is the direct link to shop! Outfits I’m wearing in the reel: Corset bodysuit in baked blue (size m) Airbrush pocket legging in lipstick red (size m) Phantom hip jacket in lipstick red (size m) Aurora tank in onyx black (size m) Airbrush pocket legging in onyx black (size m) don’t forget to use code miranda when you check out 🫂 happy Valentine’s Day ❤️ treat yourself because you deserve it! #gymmotıvatıon #buffbunnycollection #fitspo #fitgirl #women

the essentials pt.2 is here Buffbunny Collection 😍 Here is the direct link to shop! Outfits I’m wearing in the reel: Corset bodysuit in baked blue (size m) Airbrush pocket legging in lipstick red (size m) Phantom hip jacket in lipstick red (size m) Aurora tank in onyx black (size m) Airbrush pocket legging in onyx black (size m) don’t forget to use code miranda when you check out 🫂 happy Valentine’s Day ❤️ treat yourself because you deserve it! #gymmotıvatıon #buffbunnycollection #fitspo #fitgirl #women

12,951 görüntüleme

Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.

Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.

65,981 görüntüleme

can you guess what day it was? #gymgirl

can you guess what day it was? #gymgirl

31,335 görüntüleme

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I don’t really train my chest that much anymore. I personally don’t feel a need to. There was a time where I was able to dumbbell press 70s for 2-3 reps. Chest is not a group I particularly enjoy training after my BA. I still incorporate presses that target my shoulders.

I don’t really train my chest that much anymore. I personally don’t feel a need to. There was a time where I was able to dumbbell press 70s for 2-3 reps. Chest is not a group I particularly enjoy training after my BA. I still incorporate presses that target my shoulders.

755,573 görüntüleme • 3 yıl önce

Don’t overcomplicate the gym! If you’re not doing a press in your upper body workouts, start now💪🏻

Don’t overcomplicate the gym! If you’re not doing a press in your upper body workouts, start now💪🏻

104,181 görüntüleme • 6 ay önce

slow & controlled reps w/a squeeze 💪🏼

slow & controlled reps w/a squeeze 💪🏼

353,550 görüntüleme • 2 yıl önce

This was my last set of deadlifts at 355lbs. You’ll notice I am focused on having elite form. My knees are driving out, my hips are driving back, my chest is up, my lats are engaged, my core is tight, and I am controlling the weight the entire set.

This was my last set of deadlifts at 355lbs. You’ll notice I am focused on having elite form. My knees are driving out, my hips are driving back, my chest is up, my lats are engaged, my core is tight, and I am controlling the weight the entire set.

326,825 görüntüleme • 2 yıl önce

This was my last set of stiff leg deadlifts. My focus was on having great form, controlling the movement, and having elite mind muscle connection.

This was my last set of stiff leg deadlifts. My focus was on having great form, controlling the movement, and having elite mind muscle connection.

317,207 görüntüleme • 2 yıl önce

Sometimes you just have to get some good sleep, eat 3 meals and not be a soft a b when it’s time to deadlift. And by you I mean me 🥹 • set 2 355lbs x3

Sometimes you just have to get some good sleep, eat 3 meals and not be a soft a b when it’s time to deadlift. And by you I mean me 🥹 • set 2 355lbs x3

267,460 görüntüleme • 2 yıl önce

my phone was dead 🤷🏼‍♀️ C4 Energy #ChatGPT #coupleviralvideo #CoupleGoals #relationships #TampaBay

my phone was dead 🤷🏼‍♀️ C4 Energy #ChatGPT #coupleviralvideo #CoupleGoals #relationships #TampaBay

21,803 görüntüleme • 3 ay önce

Side raises are a MUST in every upper body workout especially for women. If you are only doing 2 upper body workouts a week, you should be prioritizing side raises in each workout.

Side raises are a MUST in every upper body workout especially for women. If you are only doing 2 upper body workouts a week, you should be prioritizing side raises in each workout.

138,598 görüntüleme • 2 yıl önce

let’s rock n roll & have a great day🥁🎸

let’s rock n roll & have a great day🥁🎸

121,935 görüntüleme • 2 yıl önce

recent SKIMS I’ve purchased 🤗 everything fits like a glove! items in video: •scoop bralette •thong •henley tank + straight leg pant

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recent SKIMS I’ve purchased 🤗 everything fits like a glove! items in video: •scoop bralette •thong •henley tank + straight leg pant

73,370 görüntüleme • 1 yıl önce

i love a stylish cozy gym outfit🩶

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i love a stylish cozy gym outfit🩶

69,508 görüntüleme • 1 yıl önce

let’s get ready for the gym🤎

let’s get ready for the gym🤎

58,712 görüntüleme • 1 yıl önce

I am not cutting or bulking. This is everyday Mirandy … eating good living better🫡

I am not cutting or bulking. This is everyday Mirandy … eating good living better🫡

89,750 görüntüleme • 2 yıl önce

the tricep engagement on this movement is 🤌🏼

the tricep engagement on this movement is 🤌🏼

55,865 görüntüleme • 1 yıl önce

it’s been a while since I’ve updated you on my workouts, but here we are and we’re back with a leg workout! I’m only weight training 4 days a week for about 45 min each sesh because you don’t need more than this to get results! my students also follow this method and get results faster than training 5-6 days per week🙌🏼 I do 3 leg sessions per week + 1 upper body. I usually only do between 4-5 movements each leg day since I’m already doing a good amount of volume doing legs so frequently! Here’s my workout: -leg press (quad focused) 4 sets by 12 reps (feet closer together towards the center of the platform help you target your quads better) -quad extension 3 sets by 12 reps -seated hamstring curl 3 sets by 12 reps -glute med cable kickback 3 sets by 12 reps (i like to have the cable notch at mid shin so im really able to focus on the upper glute. with my working foot on the angle and toes pointed outward, it actually increases the abduction component) -standing calf raises 3 sets by 12 reps (i have never truthfully trained calves consistently ever i always start and then stop because it feels pointless but it’s 2026 and we aren’t neglecting muscle groups so here’s my accountability lol) 💙I’m wearing the new Buffbunny Collection halo long sleeve ‘Rio blue’ in size medium / code Miranda will save you 10% 💙always fueling my workouts with my @c4energy creatine bc otherwise i won’t remember to drink it 🙈 #legworkout #fitness #legday #gluteworkout #women f

it’s been a while since I’ve updated you on my workouts, but here we are and we’re back with a leg workout! I’m only weight training 4 days a week for about 45 min each sesh because you don’t need more than this to get results! my students also follow this method and get results faster than training 5-6 days per week🙌🏼 I do 3 leg sessions per week + 1 upper body. I usually only do between 4-5 movements each leg day since I’m already doing a good amount of volume doing legs so frequently! Here’s my workout: -leg press (quad focused) 4 sets by 12 reps (feet closer together towards the center of the platform help you target your quads better) -quad extension 3 sets by 12 reps -seated hamstring curl 3 sets by 12 reps -glute med cable kickback 3 sets by 12 reps (i like to have the cable notch at mid shin so im really able to focus on the upper glute. with my working foot on the angle and toes pointed outward, it actually increases the abduction component) -standing calf raises 3 sets by 12 reps (i have never truthfully trained calves consistently ever i always start and then stop because it feels pointless but it’s 2026 and we aren’t neglecting muscle groups so here’s my accountability lol) 💙I’m wearing the new Buffbunny Collection halo long sleeve ‘Rio blue’ in size medium / code Miranda will save you 10% 💙always fueling my workouts with my @c4energy creatine bc otherwise i won’t remember to drink it 🙈 #legworkout #fitness #legday #gluteworkout #women f

16,982 görüntüleme • 3 ay önce

you need this SKIMS push up thong body suit 🤎 i bought a size medium!

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you need this SKIMS push up thong body suit 🤎 i bought a size medium!

48,998 görüntüleme • 1 yıl önce

185lbs • last set

185lbs • last set

36,132 görüntüleme • 10 ay önce

“Miranda, while on a diet what do you buy at the grocery store?” I keep it simple! Simple, healthy, nutrient dense food is the KEY. We often forget that healthy food can still taste amazing. With the right seasonings and low-calorie sauces—like reduced-sodium soy sauce or sugar-free ketchup—we can enjoy flavorful meals without compromising our goals. It’s all about the small swaps that add up over time (MONTHS) when we are aiming to see real changes in our physique. Get comfortable & master the basics. A healthy lifestyle doesn’t need to be complicated, and not every meal needs to look like a work of art. You don’t have to reinvent the wheel—just find a routine that fits you and stick with it. ❤️ protein powder is C4 Energy ~ ‘Reese’s’ 😋🍫🥜 Code ‘Miranda’ saves you money!

“Miranda, while on a diet what do you buy at the grocery store?” I keep it simple! Simple, healthy, nutrient dense food is the KEY. We often forget that healthy food can still taste amazing. With the right seasonings and low-calorie sauces—like reduced-sodium soy sauce or sugar-free ketchup—we can enjoy flavorful meals without compromising our goals. It’s all about the small swaps that add up over time (MONTHS) when we are aiming to see real changes in our physique. Get comfortable & master the basics. A healthy lifestyle doesn’t need to be complicated, and not every meal needs to look like a work of art. You don’t have to reinvent the wheel—just find a routine that fits you and stick with it. ❤️ protein powder is C4 Energy ~ ‘Reese’s’ 😋🍫🥜 Code ‘Miranda’ saves you money!

35,165 görüntüleme • 10 ay önce

when you realize motivation doesn’t just show up first, it actually comes after you consistently try and start seeing slow progress, you’re going to win so much more 🫶🏼 it was fun catching up with you today! I’m going to get back to doing these videos more often 🤗 #getreadywithmemakeup #grwmroutine #catchup #lies #tampabay

when you realize motivation doesn’t just show up first, it actually comes after you consistently try and start seeing slow progress, you’re going to win so much more 🫶🏼 it was fun catching up with you today! I’m going to get back to doing these videos more often 🤗 #getreadywithmemakeup #grwmroutine #catchup #lies #tampabay

14,134 görüntüleme • 3 ay önce

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

40,404 görüntüleme • 1 yıl önce