Syracuse Fitness Center

Just because you can't do an exercise doesn't mean you can't do an exercise. There's always a modification for every exercise. When you lift weight you know that all you have to do is lower the weight if something is too heavy. But with calisthenics it's not that cut and dry. Don't try to make your body fit the exercise, make the exercise for your body. Work on getting really good at the level of the exercise that you are on and eventually you can increase the difficulty. This is how I got stronger at the shrimp squat and even though it's still challenging for me, I never would have gotten to where I am now without modifications. #shrimpsquat #squats #legday #calisthenics #singlelegsquat #bodyweighttraining #bodyweightworkout