Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Just because you can't do an exercise doesn't mean you can't do an exercise. There's always a modification for every exercise. When you lift weight you know that all you have to do is lower the weight if something is too heavy. But with calisthenics it's not that cut... and dry. Don't try to make your body fit the exercise, make the exercise for your body. Work on getting really good at the level of the exercise that you are on and eventually you can increase the difficulty. This is how I got stronger at the shrimp squat and even though it's still challenging for me, I never would have gotten to where I am now without modifications. #shrimpsquat #squats #legday #calisthenics #singlelegsquat #bodyweighttraining #bodyweightworkoutshow more

Syracuse Fitness Center

65,700 subscribers

14,100 views • 2 years ago •via TikTok

#shrimpsquat #squats #legday #calisthenics #singlelegsquat #bodyweighttraining #bodyweightworkout

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

59,933 views • 3 years ago

VO2 MAX and exercise ability this charge is not showing you the maximum level of exercise that you're capable of It's showing you the (on average) minimum that you should be capable of respective to your age and VO2 max

VO2 MAX and exercise ability this charge is not showing you the maximum level of exercise that you're capable of It's showing you the (on average) minimum that you should be capable of respective to your age and VO2 max

AJAC

12,693 views • 1 year ago

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

Official Strength Debates

11,641 views • 5 months ago

Did you know there is a simple exercise you can do at home and that can build MASSIVE quads? It requires no machine, no special equipment, and little to no additional weight. I would argue sissy squats are better for overall quad hypertrophy than regular squats, as sissy squats heavily stress all four heads of the quadriceps (unlike regular squats which can't stress the rectus femoris head that much). I haven't done a "proper" barbell squat in many years now, as I don't have enough weight for that in my home gym, but as you can see at the end of the clip, my quads are doing well. Be warned, though: high-rep sissy squats BURN. A lot.

Did you know there is a simple exercise you can do at home and that can build MASSIVE quads? It requires no machine, no special equipment, and little to no additional weight. I would argue sissy squats are better for overall quad hypertrophy than regular squats, as sissy squats heavily stress all four heads of the quadriceps (unlike regular squats which can't stress the rectus femoris head that much). I haven't done a "proper" barbell squat in many years now, as I don't have enough weight for that in my home gym, but as you can see at the end of the clip, my quads are doing well. Be warned, though: high-rep sissy squats BURN. A lot.

King of the Marsh

25,178 views • 25 days ago

One way to GUARANTEE you stall out your progress AND increase your injury risk is…. Attempting to FORCE progressive overload Let me be very clear: You are NOT to add weight to a given exercise until you can hit the high end of your target/prescribed rep range WITHOUT compromising technique AT ALL! That is the point at which you have PROVEN you’ve achieved MASTERY over that weight and an increase in loaded is WARRANTED

One way to GUARANTEE you stall out your progress AND increase your injury risk is…. Attempting to FORCE progressive overload Let me be very clear: You are NOT to add weight to a given exercise until you can hit the high end of your target/prescribed rep range WITHOUT compromising technique AT ALL! That is the point at which you have PROVEN you’ve achieved MASTERY over that weight and an increase in loaded is WARRANTED

Dean Turner

29,256 views • 1 month ago

“Exercise is the most transformative thing that you can do for your brain today."

“Exercise is the most transformative thing that you can do for your brain today."

Vala Afshar

377,590 views • 2 years ago

this guy just easily lift heavy weight like it's nothing. He's not bulky, has less than 8% fats and still good at calisthenics exercise and still make crazy lift.

this guy just easily lift heavy weight like it's nothing. He's not bulky, has less than 8% fats and still good at calisthenics exercise and still make crazy lift.

Enubilouslift

1,285,998 views • 5 days ago

“You had one month and you did not pick your things and we come to conduct the exercise and you are telling me to give you seconds to pick your things that it make sense,” the General Manager of NADMO said during the demolition exercise.

“You had one month and you did not pick your things and we come to conduct the exercise and you are telling me to give you seconds to pick your things that it make sense,” the General Manager of NADMO said during the demolition exercise.

THE STATE NEWS

114,115 views • 9 months ago

How many times do you have to see the GREATNESS of this exercise on your timeline before you choose to partake? Seriously…how many?? Every workout you do without giving it a shot is MORE WASTED GAINS! Is that what you want???

How many times do you have to see the GREATNESS of this exercise on your timeline before you choose to partake? Seriously…how many?? Every workout you do without giving it a shot is MORE WASTED GAINS! Is that what you want???

Dean Turner

60,291 views • 10 months ago

🐹: Jimin, don't live like that either. Kids these days, working out just because they try hard? 🐹: I only do cardio diligently too. Running on stage is cardio. Living life is exercise. Don't let your bodies get too fit. 🐹: If you all get in shape, I'll be the only one left looking so skinny and frail, you know? Don't do that. 🐹: If only you look cool and I don't, it's hard for me to keep up. 🐹: So just come down to my level. That's what I'd like you to do.

🐹: Jimin, don't live like that either. Kids these days, working out just because they try hard? 🐹: I only do cardio diligently too. Running on stage is cardio. Living life is exercise. Don't let your bodies get too fit. 🐹: If you all get in shape, I'll be the only one left looking so skinny and frail, you know? Don't do that. 🐹: If only you look cool and I don't, it's hard for me to keep up. 🐹: So just come down to my level. That's what I'd like you to do.

bts memeories⁷

128,135 views • 1 year ago

Brian Chesky on how to get to product-market fit through his eleven-star exercise: "When you book an Airbnb, most people leave five stars. But what if you could give six? Six-star, you walk in and your favorite wine is on the table with a handwritten card. Seven-star, there's a limousine at the airport and a surfboard waiting because they know you surf. Ten-star, Elon Musk greets you and takes you to space. It's an exercise in the absurd. You keep pushing to go so absurd, that suddenly six or seven stars doesn't seem crazy at all. The way to get to product-market fit is to create a six or seven-star experience. But you can't create that without going beyond the edge of reality and working backwards. What would be the craziest possible way to blow one customer's mind? Try that. Maybe you can't scale it, but you can probably scale a six-star. That difference between five and six stars is probably the difference between you and a competitor."

Brian Chesky on how to get to product-market fit through his eleven-star exercise: "When you book an Airbnb, most people leave five stars. But what if you could give six? Six-star, you walk in and your favorite wine is on the table with a handwritten card. Seven-star, there's a limousine at the airport and a surfboard waiting because they know you surf. Ten-star, Elon Musk greets you and takes you to space. It's an exercise in the absurd. You keep pushing to go so absurd, that suddenly six or seven stars doesn't seem crazy at all. The way to get to product-market fit is to create a six or seven-star experience. But you can't create that without going beyond the edge of reality and working backwards. What would be the craziest possible way to blow one customer's mind? Try that. Maybe you can't scale it, but you can probably scale a six-star. That difference between five and six stars is probably the difference between you and a competitor."

Patrick OShaughnessy

89,371 views • 4 months ago

Do this Kegel exercise and see the changes in your body when you do it.

Do this Kegel exercise and see the changes in your body when you do it.

Prince Fynn

3,784,946 views • 11 months ago

This is where ego lifting starts looking more impressive than productive. Moving this much weight with that much momentum can turn a back exercise into a competition with the machine. At some point, the question isn’t how much muscle you’re building, but how much unnecessary stress you’re putting on your body. Heavy training is great. But if you have to sacrifice control and technique just to move the weight, you might be risking an injury for a few extra plates.

This is where ego lifting starts looking more impressive than productive. Moving this much weight with that much momentum can turn a back exercise into a competition with the machine. At some point, the question isn’t how much muscle you’re building, but how much unnecessary stress you’re putting on your body. Heavy training is great. But if you have to sacrifice control and technique just to move the weight, you might be risking an injury for a few extra plates.

Iron ⛓️

156,277 views • 2 months ago

“One of the things that is really important is a recognition that race is still an issue in America.” says Ken Chenault, Chairman and Managing Director General Catalyst and former Chairman and CEO at American Express. He tells David Gura “This is not hard, but it requires steadfast commitment. And you can't change your commitment based on who's in office. You know, people have said to me, well, I am really supportive of diversity, but I have to be quiet now. That, to me, is you don't act. You don't exercise your principles in secret.”

“One of the things that is really important is a recognition that race is still an issue in America.” says Ken Chenault, Chairman and Managing Director General Catalyst and former Chairman and CEO at American Express. He tells David Gura “This is not hard, but it requires steadfast commitment. And you can't change your commitment based on who's in office. You know, people have said to me, well, I am really supportive of diversity, but I have to be quiet now. That, to me, is you don't act. You don't exercise your principles in secret.”

Bloomberg

32,469 views • 3 days ago

Have I ever told you one of my happiest moments is when I exercise ? 🕺🏻🕺🏻🕺🏻 Have to take care of the body that carries the Anointing. Bodily Exercise Profits Little (1 Timothy 4 vs 8) Love you all ❤️❤️❤️

Have I ever told you one of my happiest moments is when I exercise ? 🕺🏻🕺🏻🕺🏻 Have to take care of the body that carries the Anointing. Bodily Exercise Profits Little (1 Timothy 4 vs 8) Love you all ❤️❤️❤️

Jerry Eze

33,360 views • 2 years ago

This exercise should be mandatory for people who sit at desks that exercise on a regular basis. It's called an Ankle Mob. Due to prolonged sitting & comfy shoes our ankles get tight. This sets off a chain of tightness in our bodies, which limits our performance in our workouts. The ankle mob helps your knee track over your toe, which gives you the mobility needed to squat deeper with less restriction. Before doing this exercise do the wall test to see how tight your ankles are: 1. Face a wall & get into a kneeling position 2. Lunge forward as far as you can while keeping foot in place 3. Measure how close your knee is to the wall Then do this exercise & retest mobility. You might be surprised at what you find. Do this drill for 8-10 reps before any type of lower body workout to unlock a new level of performance. Ps. If you liked this sign up for the High Performance Journal. I send emails every week to 150k+ readers to teach you how to get lean, strong, and energetic in a way that fits your lifestyle.

This exercise should be mandatory for people who sit at desks that exercise on a regular basis. It's called an Ankle Mob. Due to prolonged sitting & comfy shoes our ankles get tight. This sets off a chain of tightness in our bodies, which limits our performance in our workouts. The ankle mob helps your knee track over your toe, which gives you the mobility needed to squat deeper with less restriction. Before doing this exercise do the wall test to see how tight your ankles are: 1. Face a wall & get into a kneeling position 2. Lunge forward as far as you can while keeping foot in place 3. Measure how close your knee is to the wall Then do this exercise & retest mobility. You might be surprised at what you find. Do this drill for 8-10 reps before any type of lower body workout to unlock a new level of performance. Ps. If you liked this sign up for the High Performance Journal. I send emails every week to 150k+ readers to teach you how to get lean, strong, and energetic in a way that fits your lifestyle.

Dan Go

2,043,472 views • 3 years ago

When you have done a lot of exercise and now you need to restore the sugars back in your body. You have to eat the donuts the whole box

When you have done a lot of exercise and now you need to restore the sugars back in your body. You have to eat the donuts the whole box

iamtakudzwa

14,799 views • 5 months ago

Bryan Johnson reveals the MOST powerful treatment for depression ''I try to make people focus on the basics, and that's very hard when you're depressed. The last thing in the world you want to do is go to bed on time, exercise, and not eat garbage food. You just want to be lazy. I've been there. The most powerful medication is high quality sleep, exercise, and good nutrition. If that doesn't help, then you can think about the secondary things'' ''SSRIs have poor evidence. Statistically they only really make sense in more severe cases. Most people are on SSRIs when they shouldn't be, the evidence is not as good. But there's a new protocol called the SAINT protocol which is really good, it has like an 80% recovery rate. So TMS is great''

Bryan Johnson reveals the MOST powerful treatment for depression ''I try to make people focus on the basics, and that's very hard when you're depressed. The last thing in the world you want to do is go to bed on time, exercise, and not eat garbage food. You just want to be lazy. I've been there. The most powerful medication is high quality sleep, exercise, and good nutrition. If that doesn't help, then you can think about the secondary things'' ''SSRIs have poor evidence. Statistically they only really make sense in more severe cases. Most people are on SSRIs when they shouldn't be, the evidence is not as good. But there's a new protocol called the SAINT protocol which is really good, it has like an 80% recovery rate. So TMS is great''

Mikli

467,433 views • 8 months ago