NATE BELMAR ⛩
@MRB3LMAR • 45,174 subscribers
I teach people how to get shredded like real life anime characters. If You Want to Weaponize Your Mind, Body & Spirit - Join My Dojo ⛩ (link in bio)
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Videos
⛩ Easy & Intermediate Ab Routine ⛩ Save it for later 📜🏯 ⛩ Max out each exercise before you move on to the next one. The more sets more, reps and less rest between each exercise will determine the difficulty of this routine ⛩ When structuring an ab routine, the order in which you train different regions of your abdominals can significantly impact the effectiveness of your workout. Starting with the lower abs is a strategic approach, and here’s why: ⛩ Lower Abs are Typically Harder: Exercises targeting the lower abdominal muscles are often more challenging. They require more core stability and strength, especially as these muscles are usually less developed than the upper abs. ⛩ Use Initial Strength Wisely: At the beginning of your workout, your energy levels and muscle strength are at their peak. It’s wise to use this initial strength to tackle the more demanding lower ab exercises. By doing so, you can perform these challenging exercises with better form and effectiveness. ⛩ Prevent Fatigue Impact: If you start with easier upper ab exercises, by the time you move to the lower abs, fatigue might set in, compromising your form and the overall efficiency of the workout. This could lead to less effective engagement of the lower abs and potentially increase the risk of injury. ⛩ Balanced Ab Development: Training lower abs first ensures that they receive focused attention, promoting a more balanced development of the entire abdominal region. This approach can help in achieving a more evenly toned and strong core. ⛩ Progress to Easier Exercises: After exhausting the lower abs, you can shift to upper ab exercises, which generally feel easier and require less stability. This gradual transition allows for a sustained workout intensity. ⛩ Finish with Obliques: Ending with oblique exercises allows you to target these supporting muscles last. Since obliques are not as taxing as lower abs exercises, they can be effectively trained even when you’re nearing the end of your workout. . . . . #abroutine #abs #dojoabs #dojomode #dojo #thedojo #anime #sixpack #sixpackabs #sixpackworkout #situps #beach #beachbody #body #grounding #health #beach #body
NATE BELMAR ⛩34,750 views • 2 years ago
My fellow Glitches, let’s talk about grounding, an underrated powerhouse for our well-being. When you plant your bare feet on the earth, or when you swim in a serene lake or ocean - you’re connecting to a power source. It’s powerful, it’s healing, and it’s right beneath us. Grounding has profound effects on our vessel, syncing us with the Earth’s natural electric charge, stabilizing our internal systems. Yet, it barely gets the attention it deserves. My message is simple: embrace the power of grounding. Connect, harmonize, and recharge. Let the Earth’s energy guide you to a healthier, more balanced life. Watch the full video “The Earthing Movie” For More Info 🍃 #biohacking #biohack #earthing #grounding #earth #electrons #health #healthy #life #lifestyle #positivity #nature #grounding #earthing
MR BELMAR ⛩34,089 views • 3 years ago
Anime Six Pack Routine Is Here ⛩ - Complete Each Exercise till Failure Rest 10-30s before the Next Exercise. (4-6 Sets) - ⚜️ Remember Don’t Count Your Reps, Make Your Reps Count 🍃 “A Samurai was essentially a Man of Action.” - Inazo Niobe . #dojomode #animeabs #sixpack
NATE BELMAR ⛩20,773 views • 2 years ago
