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Anime Six Pack Routine Is Here ⛩ - Complete Each Exercise till Failure Rest 10-30s before the Next Exercise. (4-6 Sets) - ⚜️ Remember Don’t Count Your Reps, Make Your Reps Count 🍃 “A Samurai was essentially a Man of Action.” - Inazo Niobe . #dojomode #animeabs #sixpack

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MR BELMAR ⛩

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20,251 views • 2 years ago •via X (Twitter)

#dojomode#animeabs#sixpack
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If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
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One of the best ways to increase your pull-ups Pyramid sets You start with 2 reps and add 2 reps on the next set until you can’t complete an unbroken set anymore Then go you back down again It looks like this for example : 2-4-6-8-6-4-2 Rest 40-60s between sets
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One of the best ways to increase your pull-ups Pyramid sets You start with 2 reps and add 2 reps on the next set until you can’t complete an unbroken set anymore Then go you back down again It looks like this for example : 2-4-6-8-6-4-2 Rest 40-60s between sets

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There's an exercise that has shown to be the BEST for increasing your T… A compound movement for 6 sets of 10 reps with 80% intensity. Not optimal to build muscle. But huge for increasing your T. Implement it into your workout.
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There's an exercise that has shown to be the BEST for increasing your T… A compound movement for 6 sets of 10 reps with 80% intensity. Not optimal to build muscle. But huge for increasing your T. Implement it into your workout.

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174,257 views • 1 year ago

Just 50 reps of each exercise daily- and you'll feel the difference within a week!
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Just 50 reps of each exercise daily- and you'll feel the difference within a week!

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22,972 views • 4 months ago

Rest periods between sets: 30-60 seconds: You're still tired from the last set, can't generate maximum force, each set is progressively worse, half your sets don't count. 3-5 minutes: Fully recovered, maximum force production every set, all reps are growth reps, clear progression. "But the short rest keeps the pump!" Yes. And the long rest keeps the tension. Which is the thing that builds muscle. Choose your religion carefully.
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Rest periods between sets: 30-60 seconds: You're still tired from the last set, can't generate maximum force, each set is progressively worse, half your sets don't count. 3-5 minutes: Fully recovered, maximum force production every set, all reps are growth reps, clear progression. "But the short rest keeps the pump!" Yes. And the long rest keeps the tension. Which is the thing that builds muscle. Choose your religion carefully.

Sama Hoole

283,477 views • 5 months ago

1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.
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1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.

Mike Mentzer

53,682 views • 10 days ago