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Namita

@namitathapar • 194,492 subscribers

CA, MBA. Executive Director, Emcure ltd.

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Peri Menopause sucks, even these 6 am ice dips didnt help much with my hormonal swelling. My weight often swings 3 kilos in 2 days due to the water retention (not to forget my excessive bleeding, anemia, hot flashes & insomnia) U can’t delete menopause but you can have a better journey by taking charge of ur health. Do try Arth by Emcure ( supplements, a range curated by women for women ! Try peri menopause multi vitamins, sleep gummies, iron gummies, intimate cream, Brahmi for brain fog & magnesium for mood support. You can also get a free e consultation for perimenopause !

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Peri Menopause sucks, even these 6 am ice dips didnt help much with my hormonal swelling. My weight often swings 3 kilos in 2 days due to the water retention (not to forget my excessive bleeding, anemia, hot flashes & insomnia) U can’t delete menopause but you can have a better journey by taking charge of ur health. Do try Arth by Emcure ( supplements, a range curated by women for women ! Try peri menopause multi vitamins, sleep gummies, iron gummies, intimate cream, Brahmi for brain fog & magnesium for mood support. You can also get a free e consultation for perimenopause !

669,240 просмотров

A dear friend shared this & reminded me that I want to stay silly, crazy, mad, authentic. This is such an important message for everyone - Never be apologetic for “Saying or being TOO MUCH” Be YOU !

A dear friend shared this & reminded me that I want to stay silly, crazy, mad, authentic. This is such an important message for everyone - Never be apologetic for “Saying or being TOO MUCH” Be YOU !

20,877 просмотров

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My brand Arth starts its fight against obesity with informative reels with TOP DOCTORS & fit people with the goal to educate & inspire. Here Dr Jay Mehta, leading gynaecologist with 9000 IVF babies & 16000 endometriosis surgeries joins us. He educates on the importance of strength training especially surya namaskar. Follow our Insta handle arthbitterdrops for daily videos on obesity !

95,977 просмотров • 1 день назад

I left for bombay at 6.30 am like the hard working professional that I am & stopped the car at 7 am to make this reel as I’ve long realised that silence is not a virtue & one must speak up when they are disrespected. Yes if wrong things happen at any workplace that are against basic human rights, me & all of us should speak up. I don’t care about the personal trolling, I’m used to it last 5 years since shark tank but the purpose of this reel is to request all the proud Indians in this country to start speaking up when they see something wrong, out of humanity, out of patriotism. Jai hind. Now off to another joyful & complex day at work !

I left for bombay at 6.30 am like the hard working professional that I am & stopped the car at 7 am to make this reel as I’ve long realised that silence is not a virtue & one must speak up when they are disrespected. Yes if wrong things happen at any workplace that are against basic human rights, me & all of us should speak up. I don’t care about the personal trolling, I’m used to it last 5 years since shark tank but the purpose of this reel is to request all the proud Indians in this country to start speaking up when they see something wrong, out of humanity, out of patriotism. Jai hind. Now off to another joyful & complex day at work !

5,908,165 просмотров • 3 месяцев назад

Doing what I do best, work hard to educate on health & keep growing my company. This reel talks about a condition, urinary incontinence that 33% women suffer in silence. Thank you to my advisory board of doctors who help me spread awareness. Stay tuned for more health reels from me, it’s a passion to improve the health statistics of our country !

Doing what I do best, work hard to educate on health & keep growing my company. This reel talks about a condition, urinary incontinence that 33% women suffer in silence. Thank you to my advisory board of doctors who help me spread awareness. Stay tuned for more health reels from me, it’s a passion to improve the health statistics of our country !

634,345 просмотров • 3 месяцев назад

My frozen shoulder has been so painful last 11 months. First 7 months, I gave up everything. But then I restarted my gym, yoga, dance as staying active esp in perimenopause is important. Last headstand pic of mine was July 2025. I have been really struggling w my yoga but my teacher Supriya who is a medical yoga expert from Iyengar Institute uses props to help me. It’s been a slow, frustrating & painful journey, I don’t know when I will do a headstand again so effortlessly like before ?! Soon I hope coz I’m a warrior who refuses to give up & refuses to shut up 💪💪

My frozen shoulder has been so painful last 11 months. First 7 months, I gave up everything. But then I restarted my gym, yoga, dance as staying active esp in perimenopause is important. Last headstand pic of mine was July 2025. I have been really struggling w my yoga but my teacher Supriya who is a medical yoga expert from Iyengar Institute uses props to help me. It’s been a slow, frustrating & painful journey, I don’t know when I will do a headstand again so effortlessly like before ?! Soon I hope coz I’m a warrior who refuses to give up & refuses to shut up 💪💪

540,177 просмотров • 3 месяцев назад

Finally a reel for my CA community, about time 😎! Happy Chartered Accountants day 🤗 Becoming a CA at 21 meant no time to enjoy my college life but what passion we all had, what memories ! It defined my work ethic, made me a more structured & analytical thinker which has helped me in all aspects of my life. It reminds me of the quote “ the highest reward for a man’s toil is not what he gets for it but also what he becomes by it”

Finally a reel for my CA community, about time 😎! Happy Chartered Accountants day 🤗 Becoming a CA at 21 meant no time to enjoy my college life but what passion we all had, what memories ! It defined my work ethic, made me a more structured & analytical thinker which has helped me in all aspects of my life. It reminds me of the quote “ the highest reward for a man’s toil is not what he gets for it but also what he becomes by it”

49,381 просмотров • 28 дней назад

I’m 48 & I’ve been struggling w peri menopause last 3 years, no one warns you about how tough this is. Thanks to a dear friend, I got back into my gym routine & it’s helped me a lot w my body aches, energy & to keep a positive mind set 🙏 My lovely ladies, be selfish, take care of yourself & invest in that muscle mass that gets so depleted w age & wreaks havoc on our health !

I’m 48 & I’ve been struggling w peri menopause last 3 years, no one warns you about how tough this is. Thanks to a dear friend, I got back into my gym routine & it’s helped me a lot w my body aches, energy & to keep a positive mind set 🙏 My lovely ladies, be selfish, take care of yourself & invest in that muscle mass that gets so depleted w age & wreaks havoc on our health !

450,493 просмотров • 11 месяцев назад

Most people don’t know about FERRITIN. This is your iron reserves. You could have normal haemoglobin but if your ferritin is low ( below 70) you will have all the symptoms of anemia. Additionally it impacts your sleep, heart & immunity if not addressed in time. It takes a simple blood test to find out your ferritin levels & an ivy iron infusion is often a better solution when ferritin is extremely low. If not too low, you can take iron tablets to bring it up. I will be sharing a lot more reels on iron deficiency in the coming days !! Small fact - I’m still scared of needles & had been procrastinating this for past 3 months much to my doctors displeasure. Thanks to a friend who gave me the strength to finally get this done & slowly but surely conquer all my fears :) Life’s too short & unpredictable .. let’s all thrive & not just survive !

Most people don’t know about FERRITIN. This is your iron reserves. You could have normal haemoglobin but if your ferritin is low ( below 70) you will have all the symptoms of anemia. Additionally it impacts your sleep, heart & immunity if not addressed in time. It takes a simple blood test to find out your ferritin levels & an ivy iron infusion is often a better solution when ferritin is extremely low. If not too low, you can take iron tablets to bring it up. I will be sharing a lot more reels on iron deficiency in the coming days !! Small fact - I’m still scared of needles & had been procrastinating this for past 3 months much to my doctors displeasure. Thanks to a friend who gave me the strength to finally get this done & slowly but surely conquer all my fears :) Life’s too short & unpredictable .. let’s all thrive & not just survive !

237,921 просмотров • 6 месяцев назад

I have gone through 2 failed IVF & I can assure you that this is a time where not only emotions, trauma but also mis information & ignorance runs high. People need to get educated. In a country where 57% women have iron deficiency, this is an important test prior to an IVF attempt. Watch this reel to understand the science, whetted by doctors I closely work with !

I have gone through 2 failed IVF & I can assure you that this is a time where not only emotions, trauma but also mis information & ignorance runs high. People need to get educated. In a country where 57% women have iron deficiency, this is an important test prior to an IVF attempt. Watch this reel to understand the science, whetted by doctors I closely work with !

123,075 просмотров • 3 месяцев назад

A leader with influence has a huge responsibility to use his/ her voice responsibly to take up REAL issues. 10 min back, i was shocked to read about this “marry in your 20’s” gyan.. similar to another favourite number of mine - “70” hour work week !! Since u love numbers so much, I would like to suggest 2 real numbers you can give gyan on next time 1) 57% women have anemia 2) less than 20% women participate in the workforce & both numbers haven’t budged in years !!!! Would love to hear leaders do their DUTY towards us women by addressing these issues ( I have many more if you find time after taking care of duty towards your ancestors) :) 🙏

A leader with influence has a huge responsibility to use his/ her voice responsibly to take up REAL issues. 10 min back, i was shocked to read about this “marry in your 20’s” gyan.. similar to another favourite number of mine - “70” hour work week !! Since u love numbers so much, I would like to suggest 2 real numbers you can give gyan on next time 1) 57% women have anemia 2) less than 20% women participate in the workforce & both numbers haven’t budged in years !!!! Would love to hear leaders do their DUTY towards us women by addressing these issues ( I have many more if you find time after taking care of duty towards your ancestors) :) 🙏

208,932 просмотров • 8 месяцев назад

Poor sleep routine is nothing to boast about, it only makes pharma companies like mine rich !! Bragging about sleeping late, thinking it’s cool is sheer foolishness & it’s about time I called out this BS !! Bakwas band karo, Sudhar jao & So Jao Arth’s SO JAO campaign will continue educating…at times lovingly & at times w my trademark dose of sarcasm !!

Poor sleep routine is nothing to boast about, it only makes pharma companies like mine rich !! Bragging about sleeping late, thinking it’s cool is sheer foolishness & it’s about time I called out this BS !! Bakwas band karo, Sudhar jao & So Jao Arth’s SO JAO campaign will continue educating…at times lovingly & at times w my trademark dose of sarcasm !!

159,202 просмотров • 6 месяцев назад

Today, April 11 is Safe Morherhood Day & I want to educate on & de stigmatize a very important condition - Post Partum Depression. You are not alone !!

Today, April 11 is Safe Morherhood Day & I want to educate on & de stigmatize a very important condition - Post Partum Depression. You are not alone !!

84,218 просмотров • 3 месяцев назад

Emotional morning today… we got listed at NSE :) 68 times oversubscribed, listed at 31% price premium but my Mirza Ghalib shayari sums up my feelings… congratulations Team Emcure !

Emotional morning today… we got listed at NSE :) 68 times oversubscribed, listed at 31% price premium but my Mirza Ghalib shayari sums up my feelings… congratulations Team Emcure !

378,812 просмотров • 2 лет назад

This reel has been going viral & I’m happy as I believe that public activism is the only way to drive changes in anything you want in life ! If u feel strongly about something, dare to speak up, DO something about it ! As Gandhiji said “ be the change you wish to see”

This reel has been going viral & I’m happy as I believe that public activism is the only way to drive changes in anything you want in life ! If u feel strongly about something, dare to speak up, DO something about it ! As Gandhiji said “ be the change you wish to see”

280,201 просмотров • 1 год назад

What is the # 1 quality of exceptional leaders that will never go out of fashion? Watch the reel to find out 🤓

What is the # 1 quality of exceptional leaders that will never go out of fashion? Watch the reel to find out 🤓

62,472 просмотров • 3 месяцев назад

Perimenopause is full of mood swings & what can be better to lift ur mood & fitness than dancing w a dear friend ?! My kids are named vir & jai after Sholay so u can only imagine my love for Bollywood 😬 so I mix in Bollywood dance with my gym, yoga & pilates to ensure I’m never bored & always motivated to move & keep that attitude of “ I’m 48, I’m going to be selfish & take care of myself, to hell with the world, you do you girl” 😂 mindset gift of peri menopause !! 💪💪

Perimenopause is full of mood swings & what can be better to lift ur mood & fitness than dancing w a dear friend ?! My kids are named vir & jai after Sholay so u can only imagine my love for Bollywood 😬 so I mix in Bollywood dance with my gym, yoga & pilates to ensure I’m never bored & always motivated to move & keep that attitude of “ I’m 48, I’m going to be selfish & take care of myself, to hell with the world, you do you girl” 😂 mindset gift of peri menopause !! 💪💪

146,839 просмотров • 10 месяцев назад

Sleep is the new super power .. it’s a miracle drug that no pharma company can replicate. Hope this helps you :)

Sleep is the new super power .. it’s a miracle drug that no pharma company can replicate. Hope this helps you :)

159,520 просмотров • 1 год назад

Life’s too short, learn to not take it too seriously & laugh (especially at yourself) ..never thought somebody would make me sing one day 😂.. have fun making fun of me in this one 🤪

Life’s too short, learn to not take it too seriously & laugh (especially at yourself) ..never thought somebody would make me sing one day 😂.. have fun making fun of me in this one 🤪

422,207 просмотров • 3 лет назад

This is how I started my weekend …Gujju girl from पुणे prepping her garba moves !!! Navratri starts Monday .. so what are you waiting for ? By the way make sure to load up on ARTH electrolyte & sleep gummies for those super hectic 9 days & nights coming up.

This is how I started my weekend …Gujju girl from पुणे prepping her garba moves !!! Navratri starts Monday .. so what are you waiting for ? By the way make sure to load up on ARTH electrolyte & sleep gummies for those super hectic 9 days & nights coming up.

120,533 просмотров • 10 месяцев назад

Today is World Thalassemia Day. It’s especially sad to see little children suffer, get educated !

Today is World Thalassemia Day. It’s especially sad to see little children suffer, get educated !

50,201 просмотров • 3 месяцев назад

I love educating on health w the help of my medical team of doctors. As part of SO JAO campaign to create awareness on sleep crisis, I have made over 15 reels & this one addresses a very important myth. As we get older, we don’t sleep as well & then just dismiss it saying “ it happens to everyone with age, you need less sleep as you get older”. This is so incorrect & therefore this reel had to be made. You can find all my educational reels on sleep in the highlights section of my Instagram page. Do get educated & work on your sleep hygiene. My dream is to have a healthier nation !!

I love educating on health w the help of my medical team of doctors. As part of SO JAO campaign to create awareness on sleep crisis, I have made over 15 reels & this one addresses a very important myth. As we get older, we don’t sleep as well & then just dismiss it saying “ it happens to everyone with age, you need less sleep as you get older”. This is so incorrect & therefore this reel had to be made. You can find all my educational reels on sleep in the highlights section of my Instagram page. Do get educated & work on your sleep hygiene. My dream is to have a healthier nation !!

41,229 просмотров • 3 месяцев назад