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Michael Greger, M.D.

@nutrition_facts • 154,983 subscribers

🩺 Founded by Michael Greger, MD 🥦 Evidence-based nutrition 👟Lifestyle medicine 🍓Helping you make healthy lifestyle choices ⬇️ See our latest video

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All in all, plant-based meat is better than animal-based meat in about 30 different ways. In the book Ultra-Processed Foods: Concerns, Controversies, and Exceptions, Dr. Greger dives deeper into this topic.

All in all, plant-based meat is better than animal-based meat in about 30 different ways. In the book Ultra-Processed Foods: Concerns, Controversies, and Exceptions, Dr. Greger dives deeper into this topic.

48,675 views

If you want to increase your lifespan, eat beans. The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan.

If you want to increase your lifespan, eat beans. The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan.

49,247 views

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Within just 1 hour of drinking a single cup (200 mL) of green tea, we can significantly cut down on the rate of DNA damage in our cells. This is because green tea significantly boosts the activity of a DNA repair enzyme in our body that can fix DNA damage.

Within just 1 hour of drinking a single cup (200 mL) of green tea, we can significantly cut down on the rate of DNA damage in our cells. This is because green tea significantly boosts the activity of a DNA repair enzyme in our body that can fix DNA damage.

Michael Greger, M.D.

217,826 views • 4 months ago

Those eating plant-based diets average about twice the estimated daily protein requirement. The myth that proteins from plants are incomplete, necessitating protein combining, was debunked decades ago by the scientific community.

Those eating plant-based diets average about twice the estimated daily protein requirement. The myth that proteins from plants are incomplete, necessitating protein combining, was debunked decades ago by the scientific community.

Michael Greger, M.D.

22,710 views • 1 month ago

All in all, plant-based meat is better than animal-based meat in about 30 different ways. In the book Ultra-Processed Foods: Concerns, Controversies, and Exceptions, Dr. Greger dives deeper into this topic.

All in all, plant-based meat is better than animal-based meat in about 30 different ways. In the book Ultra-Processed Foods: Concerns, Controversies, and Exceptions, Dr. Greger dives deeper into this topic.

Michael Greger, M.D.

44,218 views • 4 months ago

A plant-based diet is win-win for both our health and the health of the environment.

A plant-based diet is win-win for both our health and the health of the environment.

Michael Greger, M.D.

94,891 views • 3 years ago

Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa.

Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa.

Michael Greger, M.D.

33,800 views • 2 years ago

About a cup a day of cooked quinoa for 12 weeks led to a 36 percent drop in triglycerides. See our video, "Benefits of Quinoa for Lowering Triglycerides" at to learn more. See our Triglycerides topic page at

About a cup a day of cooked quinoa for 12 weeks led to a 36 percent drop in triglycerides. See our video, "Benefits of Quinoa for Lowering Triglycerides" at to learn more. See our Triglycerides topic page at

Michael Greger, M.D.

21,756 views • 3 years ago

There can never be enough ways to get beans into your daily meals. This is one of the best, Black Bean Burgers from the How Not to Die Cookbook. These burgers freeze well, so consider doubling the recipe so you’ll have them on-hand for quick meals!

There can never be enough ways to get beans into your daily meals. This is one of the best, Black Bean Burgers from the How Not to Die Cookbook. These burgers freeze well, so consider doubling the recipe so you’ll have them on-hand for quick meals!

Michael Greger, M.D.

20,988 views • 2 years ago

The average American doesn’t even get half the recommended minimum of antioxidants per day! No wonder oxidant stress-related diseases abound.

The average American doesn’t even get half the recommended minimum of antioxidants per day! No wonder oxidant stress-related diseases abound.

Michael Greger, M.D.

10,276 views • 3 years ago

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