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Oscar Patel

@OscarPatel • 63,225 subscribers

I improve people’s looks by fixing their health. 📩• DM to work 1-1 👇 • Join The Biggest Health Community Worldwide (7900+ members)

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The fascia is the hidden structure in your body responsible for how you look. And unfortunately - due to our current modern lifestyle, our fascia is more dehydrated, tight and constricted than ever. This affects our posture, maxilla, jawline, aging, and overall facial structure. You need to release the fascia - to allow your face to become more "malleable" to develop upwards and forwards. One such technique is slant board training. Try to balance on a slant board with one foot, while activating the anterior tibial tendon in both foots Rotate the opposite foot in a slow, controlled manner while tensing the big toe You should feel a burning sensation, this is your fascia. You are slowly realigning the fascial network to how it was always meant to be

The fascia is the hidden structure in your body responsible for how you look. And unfortunately - due to our current modern lifestyle, our fascia is more dehydrated, tight and constricted than ever. This affects our posture, maxilla, jawline, aging, and overall facial structure. You need to release the fascia - to allow your face to become more "malleable" to develop upwards and forwards. One such technique is slant board training. Try to balance on a slant board with one foot, while activating the anterior tibial tendon in both foots Rotate the opposite foot in a slow, controlled manner while tensing the big toe You should feel a burning sensation, this is your fascia. You are slowly realigning the fascial network to how it was always meant to be

62,470 görüntüleme

Exactly. Your maxilla determines how attractive you are. You need to achieve CCW rotation of the maxilla to improve your looks - which can be done naturally. But Mewing alone will not help - you need to perform craniosomatic techniques in addition to it + fix habits One such is Incisive Papilla Pulling. When done correctly - this has immense benefits on training your muscles, overall posture, myofascia release and suture mobilisation. This technique allows your face to become more "malleable" replicating the benefits of Neurocranial Restructuring (NCR) but at home. Most people can't comprehend this - but the people who can think for themselves see the scientific links and the undeniable results and transform themselves ⚡️

Exactly. Your maxilla determines how attractive you are. You need to achieve CCW rotation of the maxilla to improve your looks - which can be done naturally. But Mewing alone will not help - you need to perform craniosomatic techniques in addition to it + fix habits One such is Incisive Papilla Pulling. When done correctly - this has immense benefits on training your muscles, overall posture, myofascia release and suture mobilisation. This technique allows your face to become more "malleable" replicating the benefits of Neurocranial Restructuring (NCR) but at home. Most people can't comprehend this - but the people who can think for themselves see the scientific links and the undeniable results and transform themselves ⚡️

233,926 görüntüleme

You drain it through urine. People don’t realise the sheer amount of issues caused by clogged lymphatic pathways: -weak jawline -facial asymmetry -dark circles & eye bags -loss of cheekbone definition -puffy face (even at low body fat) (keep reading for how to fix) Your lymphatic system is a waste removal network. When it's blocked, metabolic waste accumulates in facial tissue. Your face looks bloated, soft, undefined. Tight fascia, poor posture, sedentary lifestyle, lack of structured hydration, poor sleep all cause the pathways to be blocked. Here is how to drain the lymph: -Gua sha or fingertips: center of face → ears → down neck to collarbones (follow the pathway above) -Move daily: gym, sprints, walking - lymph flows with muscle contraction -Fix posture: decompress the neck, open drainage pathways -Structured Water: water with minerals, raw milk, fruit (lymph is 95% water) -Sleep 7-9 hours: glymphatic system drains during deep sleep Just by these simple habits you can drastically change your looks.

You drain it through urine. People don’t realise the sheer amount of issues caused by clogged lymphatic pathways: -weak jawline -facial asymmetry -dark circles & eye bags -loss of cheekbone definition -puffy face (even at low body fat) (keep reading for how to fix) Your lymphatic system is a waste removal network. When it's blocked, metabolic waste accumulates in facial tissue. Your face looks bloated, soft, undefined. Tight fascia, poor posture, sedentary lifestyle, lack of structured hydration, poor sleep all cause the pathways to be blocked. Here is how to drain the lymph: -Gua sha or fingertips: center of face → ears → down neck to collarbones (follow the pathway above) -Move daily: gym, sprints, walking - lymph flows with muscle contraction -Fix posture: decompress the neck, open drainage pathways -Structured Water: water with minerals, raw milk, fruit (lymph is 95% water) -Sleep 7-9 hours: glymphatic system drains during deep sleep Just by these simple habits you can drastically change your looks.

917,218 görüntüleme

You can make your skull more "malleable" to grow your jaw forward at any age Just by pushing on the palate - which is basically acts as a fascial pump for cerebrospinal fluid. When you stimulate the incisive papilla (tissue behind front teeth), you're activating the "craniosacral pump" This: -releases fascial adhesions from years of poor tongue posture -mobilizes sutural restrictions that have been locked since childhood -activates mechanotransduction (cellular signaling that triggers bone remodeling) These are the principles by which techniques like Thumbpulling and Incisive Papilla Pushing work. The hard palate is more than just bone - it is a dense fascial network, periosteum, vascular tissue, and a piezoelectric structure. Only by leveraging these characteristics does your skull get more malleable. Then your myofunctional habits (proper tongue posture, swallowing, chewing, etc) drive the actual expansion. The bone ALWAYS follows the fascia - release the latter and the former will develop.

You can make your skull more "malleable" to grow your jaw forward at any age Just by pushing on the palate - which is basically acts as a fascial pump for cerebrospinal fluid. When you stimulate the incisive papilla (tissue behind front teeth), you're activating the "craniosacral pump" This: -releases fascial adhesions from years of poor tongue posture -mobilizes sutural restrictions that have been locked since childhood -activates mechanotransduction (cellular signaling that triggers bone remodeling) These are the principles by which techniques like Thumbpulling and Incisive Papilla Pushing work. The hard palate is more than just bone - it is a dense fascial network, periosteum, vascular tissue, and a piezoelectric structure. Only by leveraging these characteristics does your skull get more malleable. Then your myofunctional habits (proper tongue posture, swallowing, chewing, etc) drive the actual expansion. The bone ALWAYS follows the fascia - release the latter and the former will develop.

420,155 görüntüleme

This Technique Will Fix Your Facial Bloating

This Technique Will Fix Your Facial Bloating

86,942 görüntüleme

You are probably breathing TOO MUCH, which is affecting your longevity and looks. It probably sounds counterintuitive - more breaths = better, right? No. Today, we breathe shallow, from our mouths, into our chests at a pace that is more to our detriment than otherwise. The average person takes 18-20 breaths per minute, optimal pace being 6-10. This blows out CO2 faster than the body can produce it. Less CO2 means less oxygen reaches your cells, no matter how much air you breathe in. When you chronically overbreathe, your: → Sleep collapses → Skin dulls and ages faster → Cortisol stays elevated 24/7 → Lymph backs up and the face puffs → Lips lose tone and the seal weakens → Forward head posture sets in and the jaw retracts → Tongue drops from the palate and the maxilla narrows → Cheekbones lose support and the midface collapses inward Just from breathing incorrectly. The most ideal way to breathe is: -through your nose -funnelling the air BACKWARDS (imagine directing the air into the lower back region) -in a slowly and controlled manner This is called Back Breathing and you will instantly feel a difference. Breathe less. Live longer. Look better. ⚡️

You are probably breathing TOO MUCH, which is affecting your longevity and looks. It probably sounds counterintuitive - more breaths = better, right? No. Today, we breathe shallow, from our mouths, into our chests at a pace that is more to our detriment than otherwise. The average person takes 18-20 breaths per minute, optimal pace being 6-10. This blows out CO2 faster than the body can produce it. Less CO2 means less oxygen reaches your cells, no matter how much air you breathe in. When you chronically overbreathe, your: → Sleep collapses → Skin dulls and ages faster → Cortisol stays elevated 24/7 → Lymph backs up and the face puffs → Lips lose tone and the seal weakens → Forward head posture sets in and the jaw retracts → Tongue drops from the palate and the maxilla narrows → Cheekbones lose support and the midface collapses inward Just from breathing incorrectly. The most ideal way to breathe is: -through your nose -funnelling the air BACKWARDS (imagine directing the air into the lower back region) -in a slowly and controlled manner This is called Back Breathing and you will instantly feel a difference. Breathe less. Live longer. Look better. ⚡️

25,011 görüntüleme

How To Sculpt & Tighten Your Face In 1 Minute

How To Sculpt & Tighten Your Face In 1 Minute

34,058 görüntüleme

Thumbpulling™ will change your face. And the reason why is something NOBODY talks about. The follow-up after every set is a Pandiculation. Pandiculation is the stretch every human and animal instinctively does. It's why cats arch their backs after waking up. It's why dogs stretch their front legs out before they move. It's why you yawn and stretch the second you wake. It's the body's built-in fascial reset. The nervous system uses it to: -recalibrate posture -rehydrate the fascia -release stored tension -update the resting tone of muscles -rewire the set point of the entire system Thumbpulling™ does exactly this - it forces a pandiculation which loosens the sutures, releases the fascia (you can hear creaking sounds of this happening) This allows your face to be more mobile - allowing your tongue to expand the palate and maxilla. This is exactly what people in my community have been integrating into their daily routines to improve their appearance. Everyone will be Thumbpulling eventually ⚡️

Thumbpulling™ will change your face. And the reason why is something NOBODY talks about. The follow-up after every set is a Pandiculation. Pandiculation is the stretch every human and animal instinctively does. It's why cats arch their backs after waking up. It's why dogs stretch their front legs out before they move. It's why you yawn and stretch the second you wake. It's the body's built-in fascial reset. The nervous system uses it to: -recalibrate posture -rehydrate the fascia -release stored tension -update the resting tone of muscles -rewire the set point of the entire system Thumbpulling™ does exactly this - it forces a pandiculation which loosens the sutures, releases the fascia (you can hear creaking sounds of this happening) This allows your face to be more mobile - allowing your tongue to expand the palate and maxilla. This is exactly what people in my community have been integrating into their daily routines to improve their appearance. Everyone will be Thumbpulling eventually ⚡️

17,911 görüntüleme

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100% agreed. The buccal region holds some of the densest fascial adhesions, lymphatic vessels, and chronic tension patterns in the entire body. And when you release it, your face drastically changes. Good news is you don't need a practitioner to get these benefits. You can do all of this at home, for free, every single day: -Masseter and TMJ release (knuckles along the jaw, downward strokes from cheekbone to chin) -Intraoral massage (finger inside cheek, press and hold along the masseter and buccinator) -The Big 6 lymphatic reset (10 seconds per node cluster, opens the entire drainage highway) -Buccinator corridor release (thumbs inside mouth, open wide, swipe downward) -Myofunctional training to retrain which muscles actually activate at rest Another key edition would be Zygo Tape. While you sleep, it creates upward tension along the SMAS lines - the exact fascial layer that runs from your lips to your ears in a diagonal vector. This subconsciously activates the correct muscles (zygomaticus major and minor), deactivates the buccinator overactivation, encourages lip seal, and keeps the tongue suctioned to the palate. The result is a widened midface, debloated face, improved jaw alignment, better lymphatic drainage, Zygotape doesn't force anything - it guides the body to default to what it was always supposed to do. There is a framework to beauty.

100% agreed. The buccal region holds some of the densest fascial adhesions, lymphatic vessels, and chronic tension patterns in the entire body. And when you release it, your face drastically changes. Good news is you don't need a practitioner to get these benefits. You can do all of this at home, for free, every single day: -Masseter and TMJ release (knuckles along the jaw, downward strokes from cheekbone to chin) -Intraoral massage (finger inside cheek, press and hold along the masseter and buccinator) -The Big 6 lymphatic reset (10 seconds per node cluster, opens the entire drainage highway) -Buccinator corridor release (thumbs inside mouth, open wide, swipe downward) -Myofunctional training to retrain which muscles actually activate at rest Another key edition would be Zygo Tape. While you sleep, it creates upward tension along the SMAS lines - the exact fascial layer that runs from your lips to your ears in a diagonal vector. This subconsciously activates the correct muscles (zygomaticus major and minor), deactivates the buccinator overactivation, encourages lip seal, and keeps the tongue suctioned to the palate. The result is a widened midface, debloated face, improved jaw alignment, better lymphatic drainage, Zygotape doesn't force anything - it guides the body to default to what it was always supposed to do. There is a framework to beauty.

73,397 görüntüleme • 17 gün önce

Breathing Backwards Will Change Your Face

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Most people don't realise how interconnected their body truly is. Your feet and tongue are directly connected via the Deep Front Line. And this connection has a direct correlation with your looks - let me explain. The DFL is the most important fascial chain in the body - and it directly affects your breath, facial structure, athleticism, and more. When the DFL is tensioned from either side, the fascia asymmetrically compensates and relapses. Which shifts your posture, stiffens your movements, tightens your sutures, and increases tension across the entire body. This directly affects the way we look. This is exactly why craniosomatic techniques like Thumbpulling™ are so important - they help your fascial network to revert back how it should be. When you Thumbpull: -barefoot -against the wall -pelvis tilted forward -anterior tibial tendon active -tongue suctioned to the palate -with the big toe pressed into the ground You actively REMODEL the fascia back to its original state. Which brings tremendous benefits to health and looks. Fascia is truly magical.

Most people don't realise how interconnected their body truly is. Your feet and tongue are directly connected via the Deep Front Line. And this connection has a direct correlation with your looks - let me explain. The DFL is the most important fascial chain in the body - and it directly affects your breath, facial structure, athleticism, and more. When the DFL is tensioned from either side, the fascia asymmetrically compensates and relapses. Which shifts your posture, stiffens your movements, tightens your sutures, and increases tension across the entire body. This directly affects the way we look. This is exactly why craniosomatic techniques like Thumbpulling™ are so important - they help your fascial network to revert back how it should be. When you Thumbpull: -barefoot -against the wall -pelvis tilted forward -anterior tibial tendon active -tongue suctioned to the palate -with the big toe pressed into the ground You actively REMODEL the fascia back to its original state. Which brings tremendous benefits to health and looks. Fascia is truly magical.

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