Dalton (Analyze & Optimize)

@Outdoctrination • 138,836 subscribers

Biomolecular Engineer. Helping people virtually worldwide with a personalized approach. Book a free call here to work with us: https://t.co/zanpmphTQB

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Dalton (Analyze & Optimize)

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Imagine still not trying the baking soda

Nature heals. Science proves it. Here are 5 ways how, &amp; why they have a powerful impact on your health. #1 GROUNDING Multiple studies show that putting your bare feet on the ground (dirt, grass, sand) has: ➔ Stress relieving ➔ Antioxidant ➔ Anti-inflammatory properties ⬇️

The benefits of ASPIRIN are simply ridiculous. Few substances have such broad acting benefits + research backing them.

One day it will be common knowledge that ice cream is good for you

imagine not trying the vitamin B1

CLEAN, vetted options for: ➜ Food ➜ Hygiene products ➜ Skin care ➜ Supplements ➜ Home items &amp; so much more, they did an excellent job putting this resource together for people who want NON TOXIC products. No additives, no garbage.

I will never stop talking about how much potassium potatoes have

When an anti-cancer / weight loss powerhouse is sitting in your cabinet and you didn't realize until now &gt;&gt;&gt;

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An easy, quick and free way to test for hypothyroidism. The achilles tendon should quickly respond to stimulation. The slower it reacts, the slower your metabolism. This, in combination with temperature and pulse, will likely tell you more than blood tests.

You can literally clean out your brain doing this. The GLYMPHATIC SYSTEM in the brain helps flush out various toxins from the cerebrospinal & interstitial fluids of the brain. It might just be your behind fatigue, cognitive decline and even depression. Here's how (🧵1/8):

STOP focusing on cholesterol for heart disease. Your doctor doesn't realize it's only a small part of the process of developing heart disease. Here's a DEEP dive into how heart disease develops, what to do about it, & why focusing solely on cholesterol is a path to an early death:

Cortisol face, puffy, congested, neck pain? Try this. This is an easy, 5 minute self massage to get your lymph draining ASAP.

Your body is begging you for these nutrients - here are 5 signs it's giving you: #1 Eye twitches - Magnesium Magnesium is a calming electrolyte in the nerves. Without enough, the nerves and muscles can be in a perpetual excited state, causing twitches.

Your brain accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

If you're getting fat or can't lose weight even if your diet is fine, Here are 4 reasons why: #1 High cortisol Your fat tissue actually has receptors for cortisol on it, and high levels of cortisol can activate it to make + store more fat, especially in the belly area.

Sore throat? This works in minutes. Sore throats are often driven by poor lymph drainage in the surrounding areas. This trick can target the area of interest and have it gone quickly.

Stuffy nose? Cortisol face? Your sinuses may be clogged up. Try this and clear it out right now.

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You can literally make your face more attractive by implementing these 5 lifestyle practices. #1 Mewing This is the practice of creating a vacuum within your mouth with the tongue at the roof. This improves facial structure, preventing it from looking droopy and long (ugly).

The quickest way to alleviate gut problems. Literally just pinch your wrist. This pressure point can rapidly reverse nausea and vomiting. It's been studied in nearly 60 clinical trials. It outperforms the leading anti-nausea drugs. Try it if you're in a pinch.

Your thyroid might be crying for help. It's the reason you're tired, fat, and depressed. Here's 3 free ways to test for low thyroid function at home: 1. Body temperature If your temperature is low in the morning, you can bet your thyroid is low.

Bloating, brain fog and constipation are not normal. You need to fix your gut. Here are 4 of the BEST supplements to help: #1 Glutamine 96% of people with IBS saw improvement using glutamine in one study. 5g - 3x / day for 8 weeks.

Sore throat? This works in minutes. Sore throats are often driven by poor lymph drainage in the surrounding areas. This trick can target the area of interest and have it gone quickly.

Nature heals. Science proves it. Here are 5 ways how, & why they have a powerful impact on your health. #1 GROUNDING Multiple studies show that putting your bare feet on the ground (dirt, grass, sand) has: ➔ Stress relieving ➔ Antioxidant ➔ Anti-inflammatory properties ⬇️

CLEAN, vetted options for: ➜ Food ➜ Hygiene products ➜ Skin care ➜ Supplements ➜ Home items & so much more, they did an excellent job putting this resource together for people who want NON TOXIC products. No additives, no garbage.

When an anti-cancer / weight loss powerhouse is sitting in your cabinet and you didn't realize until now >>>