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Literally pinch your shin - it reduces inflammation. Not kidding. Multiple recent studies have shown that the ST36 acupressure point has numerous anti-inflammatory properties: ➜ Activates vagus nerve ➜ Reduces TLR4 mediated inflammation ➜ Alters macrophage polarization ➜ Reduces pro-inflammatory cytokines The nervous system is incredible.

Dalton (Analyze & Optimize)

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86,863 views • 5 months ago •via X (Twitter)

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Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.

Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.

Dalton (Analyze & Optimize)

53,396 views • 4 months ago

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Goku

223,624 views • 4 months ago

😯 Have you ever dealt with painful inflammation or bruising from an injury? There’s a simple, natural remedy, sitting right in your kitchen! 🥔✨ 🔬 How does it work: The science behind the potato poultice lies in its high phosphorus and potassium content. These minerals are easily absorbed through the skin. 🥔 Benefits: - Reduces inflammation: Soothe your body naturally. - Speeds up healing: Promotes quicker recovery. - Gentle and soothing: Perfect for sensitive skin. ⏰ Simple Instructions & When to Expect Results: - Preparation: Grate, wrap, and apply. - Usage: Leave on for hours, even overnight. - Timeline: Noticeable improvement within a few days of consistent use. 🤔 FAQs: Can I use any type of potato? - Yes, any common potato will work. How often should I apply it? - Daily, until the inflammation reduces. Can I use it on any part of my body? - Yes, but avoid open wounds. 🛠 Alternatives & Comparison: - Cabbage leaf compress: Known for its anti-inflammatory properties. - Aloe vera gel: Soothes and reduces inflammation.

😯 Have you ever dealt with painful inflammation or bruising from an injury? There’s a simple, natural remedy, sitting right in your kitchen! 🥔✨ 🔬 How does it work: The science behind the potato poultice lies in its high phosphorus and potassium content. These minerals are easily absorbed through the skin. 🥔 Benefits: - Reduces inflammation: Soothe your body naturally. - Speeds up healing: Promotes quicker recovery. - Gentle and soothing: Perfect for sensitive skin. ⏰ Simple Instructions & When to Expect Results: - Preparation: Grate, wrap, and apply. - Usage: Leave on for hours, even overnight. - Timeline: Noticeable improvement within a few days of consistent use. 🤔 FAQs: Can I use any type of potato? - Yes, any common potato will work. How often should I apply it? - Daily, until the inflammation reduces. Can I use it on any part of my body? - Yes, but avoid open wounds. 🛠 Alternatives & Comparison: - Cabbage leaf compress: Known for its anti-inflammatory properties. - Aloe vera gel: Soothes and reduces inflammation.

Barbara Oneill

55,055 views • 5 months ago

Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

FoundMyFitness Clips

42,136 views • 6 months ago

3 of The most powerful medicines on earth that weren't created in a lab. •Frankincense: A powerful anti-inflammatory used for 5,000 years. It helps with conditions like osteoarthritis and asthma without the stomach/liver damage of some pharmaceuticals. •Myrrh: The world’s oldest pain killer. An ancient antimicrobial for infections and wound healing. It also reduces inflammation and supports gut health. •Aloe: Soothes skin and internal tissues with anti-inflammatory and antimicrobial properties, plus vitamins and minerals for overall health. These powerful plants blend ancient wisdom with modern science.

3 of The most powerful medicines on earth that weren't created in a lab. •Frankincense: A powerful anti-inflammatory used for 5,000 years. It helps with conditions like osteoarthritis and asthma without the stomach/liver damage of some pharmaceuticals. •Myrrh: The world’s oldest pain killer. An ancient antimicrobial for infections and wound healing. It also reduces inflammation and supports gut health. •Aloe: Soothes skin and internal tissues with anti-inflammatory and antimicrobial properties, plus vitamins and minerals for overall health. These powerful plants blend ancient wisdom with modern science.

Myrrh

21,470 views • 3 months ago

Retatrutide an anti inflammatory weapon (Pay attention to this one) Everything you need is right here ⬇️ We have spent decades treating inflammation downstream NSAIDs for pain caused by inflammatory cytokines while the cytokines keep coming… Managing Type 2 Diabetes even though visceral fat causing the insulin resistance keeps growing… Statins from oxidized LDL which is caused by systemic inflammation… Yet biology has always told us disease is an… inflammatory hormonal immunological neuroendocrine dumpster fire… And…nobody is paying attention Instead… they’re handing people metformin, statins, a treadmill and a meal plan that says eat less bread… and then calling it health care You need to pay attention to this one Everything you need is in the research playbook Never Miss Dr Trevor Bachmeyer The Spartan

Retatrutide an anti inflammatory weapon (Pay attention to this one) Everything you need is right here ⬇️ We have spent decades treating inflammation downstream NSAIDs for pain caused by inflammatory cytokines while the cytokines keep coming… Managing Type 2 Diabetes even though visceral fat causing the insulin resistance keeps growing… Statins from oxidized LDL which is caused by systemic inflammation… Yet biology has always told us disease is an… inflammatory hormonal immunological neuroendocrine dumpster fire… And…nobody is paying attention Instead… they’re handing people metformin, statins, a treadmill and a meal plan that says eat less bread… and then calling it health care You need to pay attention to this one Everything you need is in the research playbook Never Miss Dr Trevor Bachmeyer The Spartan

Dr Trevor Bachmeyer

25,384 views • 26 days ago

The TOP 5 HEALTHIEST FRUITS & VEGETABLES‼️ These are the ones with the LEAST pesticides out of all the ones that were tested 5. Papaya Anti-cancer properties Loaded with Vitamin C & beta carotene May reduce inflammation & progression of Alzheimer’s Improves digestion, immunity, asthma and healing wounds Even helpful for promoting hair growth 4. Onions Fight cancer, lower blood sugar levels Help respiratory system, eye & oral health, brain health Even helpful for promoting hair growth 3. Pineapple Accelerates wound healing, healthy eyesight, relieves sinusitis Bromelain reduces muscle pain, helps blood circulation & reduces blood clotting, reduces stress by lowering cortisol Reduces cancer risk & fights inflammation, helps with fertility Rich in manganese and Vitamin C 2. Sweetcorn Less than 2% of samples contained pesticides Rich in B12, iron which can help prevent/treat anemia Vision, reduces macular degeneration and cataracts Great source of fiber, Improves memory, relieve constipation Strengthen immune system, reduces CVD disease 1. Avocado Protective skin & grown high off the ground, naturally resistant to insects Less than 2% of samples contained pesticides Has beta-sitosterol for health cholesterol Loaded with fiber, fills 9-16% of your daily need Anti-inflammatory (carotenoids, Vit C & E, phenols) Blood sugar & eye health (lutein) Oleic acid which improves CVD, Folic Acid for Homocysteine Contains glutathione (the ultimate detoxifier) Eat healthy my friends, your health DEPENDS on it! Full Eternal Vitality Podcast episode on Apple/Spotify as well as here:

The TOP 5 HEALTHIEST FRUITS & VEGETABLES‼️ These are the ones with the LEAST pesticides out of all the ones that were tested 5. Papaya Anti-cancer properties Loaded with Vitamin C & beta carotene May reduce inflammation & progression of Alzheimer’s Improves digestion, immunity, asthma and healing wounds Even helpful for promoting hair growth 4. Onions Fight cancer, lower blood sugar levels Help respiratory system, eye & oral health, brain health Even helpful for promoting hair growth 3. Pineapple Accelerates wound healing, healthy eyesight, relieves sinusitis Bromelain reduces muscle pain, helps blood circulation & reduces blood clotting, reduces stress by lowering cortisol Reduces cancer risk & fights inflammation, helps with fertility Rich in manganese and Vitamin C 2. Sweetcorn Less than 2% of samples contained pesticides Rich in B12, iron which can help prevent/treat anemia Vision, reduces macular degeneration and cataracts Great source of fiber, Improves memory, relieve constipation Strengthen immune system, reduces CVD disease 1. Avocado Protective skin & grown high off the ground, naturally resistant to insects Less than 2% of samples contained pesticides Has beta-sitosterol for health cholesterol Loaded with fiber, fills 9-16% of your daily need Anti-inflammatory (carotenoids, Vit C & E, phenols) Blood sugar & eye health (lutein) Oleic acid which improves CVD, Folic Acid for Homocysteine Contains glutathione (the ultimate detoxifier) Eat healthy my friends, your health DEPENDS on it! Full Eternal Vitality Podcast episode on Apple/Spotify as well as here:

Jesse Morse, M.D.

15,206 views • 2 years ago

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show

MJTruthUltra

369,082 views • 1 year ago

How to Detoxify Spike Proteins Caused by the Vaccines from Your Body 1.) Ivermectin - Binds tightly to spike protein. It can prevent the virus from entering the cells, and it can prevent the virus from replicating. 2.) Suramin - Like ivermectin, it prevents spike protein from binding to ACE2 receptors. 3.) NAC - Powerful antioxidant. Reduces the damage that happens after toxicity and has been shown to be able to restore damaged cells back to their normal state. 4.) Catechin and Kurkumin - They have potent anti-inflammatory and antioxidant properties. This Video 🔗Written Detox Guide

How to Detoxify Spike Proteins Caused by the Vaccines from Your Body 1.) Ivermectin - Binds tightly to spike protein. It can prevent the virus from entering the cells, and it can prevent the virus from replicating. 2.) Suramin - Like ivermectin, it prevents spike protein from binding to ACE2 receptors. 3.) NAC - Powerful antioxidant. Reduces the damage that happens after toxicity and has been shown to be able to restore damaged cells back to their normal state. 4.) Catechin and Kurkumin - They have potent anti-inflammatory and antioxidant properties. This Video 🔗Written Detox Guide

MJTruthUltra

454,830 views • 3 years ago

Detox from Spike Proteins: Here's How in Under Two Minutes 1.) Ivermectin - Binds tightly to spike protein. It can prevent the virus from entering the cells, and it can prevent the virus from replicating. 2.) Suramin - Like ivermectin, it prevents spike protein from binding to ACE2 receptors. 3.) NAC - Powerful antioxidant. Reduces the damage that happens after toxicity and has been shown to be able to restore damaged cells back to their normal state. 4.) Catechin and Kurkumin - They have potent anti-inflammatory and antioxidant properties.

Detox from Spike Proteins: Here's How in Under Two Minutes 1.) Ivermectin - Binds tightly to spike protein. It can prevent the virus from entering the cells, and it can prevent the virus from replicating. 2.) Suramin - Like ivermectin, it prevents spike protein from binding to ACE2 receptors. 3.) NAC - Powerful antioxidant. Reduces the damage that happens after toxicity and has been shown to be able to restore damaged cells back to their normal state. 4.) Catechin and Kurkumin - They have potent anti-inflammatory and antioxidant properties.

Dr. Zakaria MD

25,900 views • 2 months ago

😷 Feeling a cold creeping in? 🤧 A cold isn’t just bad luck—it’s caused by a viral infection that inflames your respiratory system. 📜 Symptoms like: - Runny nose & congestion - Sore throat - Sneezing & coughing - Fatigue & muscle aches …happen because your immune system is working overtime to kick out the virus! 🦠 🔬 Why does it work? - Ginger: Anti-inflammatory, boosts circulation, and warms the body from within 🌶 - Cloves: Powerful antimicrobial properties, numbs sore throats, and reduces coughing 🌿 - Hibiscus: Loaded with vitamin C, fights infections, and supports hydration 🌺 - Lemon: Alkalizes the body, breaks up mucus, and delivers an extra vitamin C boost 🍋 - Honey: Soothes the throat, reduces coughing, and has antibacterial properties 🍯 - Garlic: A natural antibiotic that helps fight off infections 🧄 📜 Ingredients for a Single Serving: - 1 cup water - 1 peppermint tea bag - 1 tsp fresh grated ginger - 2 whole cloves - 1 tsp dried hibiscus - Juice of ½ lemon - 1 tsp honey - ½ clove of garlic, crushed ✨ Benefits of This Remedy: - Clears congestion and soothes sore throats 🏥 - Boosts immune function to fight off viruses ⚔️ - Reduces inflammation and speeds up recovery ⏳

😷 Feeling a cold creeping in? 🤧 A cold isn’t just bad luck—it’s caused by a viral infection that inflames your respiratory system. 📜 Symptoms like: - Runny nose & congestion - Sore throat - Sneezing & coughing - Fatigue & muscle aches …happen because your immune system is working overtime to kick out the virus! 🦠 🔬 Why does it work? - Ginger: Anti-inflammatory, boosts circulation, and warms the body from within 🌶 - Cloves: Powerful antimicrobial properties, numbs sore throats, and reduces coughing 🌿 - Hibiscus: Loaded with vitamin C, fights infections, and supports hydration 🌺 - Lemon: Alkalizes the body, breaks up mucus, and delivers an extra vitamin C boost 🍋 - Honey: Soothes the throat, reduces coughing, and has antibacterial properties 🍯 - Garlic: A natural antibiotic that helps fight off infections 🧄 📜 Ingredients for a Single Serving: - 1 cup water - 1 peppermint tea bag - 1 tsp fresh grated ginger - 2 whole cloves - 1 tsp dried hibiscus - Juice of ½ lemon - 1 tsp honey - ½ clove of garlic, crushed ✨ Benefits of This Remedy: - Clears congestion and soothes sore throats 🏥 - Boosts immune function to fight off viruses ⚔️ - Reduces inflammation and speeds up recovery ⏳

Barbara Oneill

427,888 views • 1 year ago

Detox from Spike Proteins: Here's How in Under Two Minutes 1.) Ivermectin - Binds tightly to spike protein. It can prevent the virus from entering the cells, and it can prevent the virus from replicating. 2.) Suramin - Like ivermectin, it prevents spike protein from binding to ACE2 receptors. 3.) NAC - Powerful antioxidant. Reduces the damage that happens after toxicity and has been shown to be able to restore damaged cells back to their normal state. 4.) Catechin and Kurkumin - They have potent anti-inflammatory and antioxidant properties. Follow America's Frontline Doctors

Detox from Spike Proteins: Here's How in Under Two Minutes 1.) Ivermectin - Binds tightly to spike protein. It can prevent the virus from entering the cells, and it can prevent the virus from replicating. 2.) Suramin - Like ivermectin, it prevents spike protein from binding to ACE2 receptors. 3.) NAC - Powerful antioxidant. Reduces the damage that happens after toxicity and has been shown to be able to restore damaged cells back to their normal state. 4.) Catechin and Kurkumin - They have potent anti-inflammatory and antioxidant properties. Follow America's Frontline Doctors

The Vigilant Fox 🦊

2,922,275 views • 3 years ago

Raising NAD levels reduces inflammation in humans. At least 8 randomized controlled trials show that ~1 gram per day of nicotinamide riboside (NR) lowers key inflammatory cytokines, including IL-6 and TNF-α. NAD depletion is a hallmark of chronic inflammatory states, from respiratory infections to metabolic disease to unhealthy aging. In many of these conditions, inflammation itself disrupts NAD metabolism, creating a vicious cycle where inflammation lowers NAD, and low NAD impairs the body’s ability to resolve stress and repair damage. NAD is required for DNA repair, mitochondrial energy production, sirtuin signaling, and cellular antioxidant defenses. When NAD drops, these systems suffer. Charles Brenner, PhD explains that restoring NAD with precursors like NR may help break that cycle by supporting the body’s natural repair, detoxification, and anabolic processes. Importantly, these effects have been observed in randomized human trials, not just animal models. And of course, lifestyle factors such as omega-3 fatty acids, exercise, quality sleep, and weight loss also robustly lower inflammation. NAD precursors could be an effective tool when paired with these "first-line" health pillars.

Raising NAD levels reduces inflammation in humans. At least 8 randomized controlled trials show that ~1 gram per day of nicotinamide riboside (NR) lowers key inflammatory cytokines, including IL-6 and TNF-α. NAD depletion is a hallmark of chronic inflammatory states, from respiratory infections to metabolic disease to unhealthy aging. In many of these conditions, inflammation itself disrupts NAD metabolism, creating a vicious cycle where inflammation lowers NAD, and low NAD impairs the body’s ability to resolve stress and repair damage. NAD is required for DNA repair, mitochondrial energy production, sirtuin signaling, and cellular antioxidant defenses. When NAD drops, these systems suffer. Charles Brenner, PhD explains that restoring NAD with precursors like NR may help break that cycle by supporting the body’s natural repair, detoxification, and anabolic processes. Importantly, these effects have been observed in randomized human trials, not just animal models. And of course, lifestyle factors such as omega-3 fatty acids, exercise, quality sleep, and weight loss also robustly lower inflammation. NAD precursors could be an effective tool when paired with these "first-line" health pillars.

Dr. Rhonda Patrick

71,938 views • 7 months ago

They sell us shoes with rubber soles for a reason… Rubber is an insulator — it disconnects us from the Earth. We’re no longer grounded. No longer connected to the natural healing frequencies of the land. They know that grounding reduces inflammation, balances the nervous system, and restores our energy. But they made sure we forgot. Because a disconnected, ungrounded human is easier to control. Take off your shoes. Touch the Earth.✨ Remember who you are. ⚡️

They sell us shoes with rubber soles for a reason… Rubber is an insulator — it disconnects us from the Earth. We’re no longer grounded. No longer connected to the natural healing frequencies of the land. They know that grounding reduces inflammation, balances the nervous system, and restores our energy. But they made sure we forgot. Because a disconnected, ungrounded human is easier to control. Take off your shoes. Touch the Earth.✨ Remember who you are. ⚡️

vegastar

141,740 views • 1 year ago

What would happen if you ate butter EVERY DAY for 2 weeks? 🧈 Dr. Eric Berg breaks it down...& with the new food pyramid flipping to prioritize full-fat dairy, BUTTER is officially BACK as a nutrient powerhouse! Top benefits include: • Loaded with fat-soluble vitamins like A, D, E & especially K2 — supports strong bones/teeth, keeps calcium out of arteries, boosts immunity, eye health & skin glow. • Rich in butyrate — fuels colon cells, reduces gut inflammation, improves digestion & lowers insulin resistance for better metabolic health. • High in CLA — promotes fat-burning, supports weight loss & offers anti-inflammatory benefits. • Provides healthy saturated fats — essential for hormones, cell membranes & steady energy. • Anti-inflammatory powerhouse — combats inflammation & supports brain function. Have you ditched industrialized processed seed oils for natural fats? Butter, ghee, tallow, lard, unrefined coconut & avocado oil, extra virgin olive oil? What are your favorites?

What would happen if you ate butter EVERY DAY for 2 weeks? 🧈 Dr. Eric Berg breaks it down...& with the new food pyramid flipping to prioritize full-fat dairy, BUTTER is officially BACK as a nutrient powerhouse! Top benefits include: • Loaded with fat-soluble vitamins like A, D, E & especially K2 — supports strong bones/teeth, keeps calcium out of arteries, boosts immunity, eye health & skin glow. • Rich in butyrate — fuels colon cells, reduces gut inflammation, improves digestion & lowers insulin resistance for better metabolic health. • High in CLA — promotes fat-burning, supports weight loss & offers anti-inflammatory benefits. • Provides healthy saturated fats — essential for hormones, cell membranes & steady energy. • Anti-inflammatory powerhouse — combats inflammation & supports brain function. Have you ditched industrialized processed seed oils for natural fats? Butter, ghee, tallow, lard, unrefined coconut & avocado oil, extra virgin olive oil? What are your favorites?

Valerie Anne Smith

35,253 views • 8 months ago

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

Valerie Anne Smith

202,548 views • 1 year ago

Have you ever tried the oil of oregano? If not, you might need to try it, as it has incredible benefits that it could give you! 1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria. 2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol. 3. Powerful antioxidant - protecting the body from free radicals. 4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide. 5. Improves gut health. 6. Has anti inflammatory properties.

Have you ever tried the oil of oregano? If not, you might need to try it, as it has incredible benefits that it could give you! 1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria. 2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol. 3. Powerful antioxidant - protecting the body from free radicals. 4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide. 5. Improves gut health. 6. Has anti inflammatory properties.

Barbara Oneill

90,603 views • 2 years ago

DMSO is not your average topical treatment. It penetrates skin and tissue quickly, carries other substances deep into the body, and reduces pain, swelling, and inflammation. It must be pure and handled with care because it absorbs whatever is on your skin (including anything you mix with it to make a topical pain reliever). A powerful tool if you know how to use it.Have you used DMSO, how do you use it, and what have you found that you mix with it?

DMSO is not your average topical treatment. It penetrates skin and tissue quickly, carries other substances deep into the body, and reduces pain, swelling, and inflammation. It must be pure and handled with care because it absorbs whatever is on your skin (including anything you mix with it to make a topical pain reliever). A powerful tool if you know how to use it.Have you used DMSO, how do you use it, and what have you found that you mix with it?

Dr. Dawn Michael

60,182 views • 2 months ago

Here’s why Moringa is so beneficial: 🌿 Liver Health: Moringa protects the liver from damage caused by toxins and supports its function. Its high antioxidant content reduces oxidative stress, promoting liver regeneration and overall health. 🌿 Detoxification: Moringa’s detoxifying properties help cleanse your body by eliminating toxins and heavy metals, boosting your energy levels and enhancing your skin’s radiance. 🌿 Gut Health: Rich in fiber and natural anti-inflammatory compounds, Moringa supports a healthy gut by improving digestion, reducing inflammation, and promoting the growth of beneficial gut bacteria. 🌿 Insulin Response: Moringa helps regulate blood sugar levels by improving insulin sensitivity and lowering blood glucose levels, making it a valuable addition to diets aimed at managing or preventing diabetes. 🌿 Weight Loss: Moringa boosts metabolism and reduces fat formation. Its high fiber content helps you feel full longer, curbing overeating and promoting a healthy weight. You don’t want to miss this opportunity! 👇 🛒 🛒

Here’s why Moringa is so beneficial: 🌿 Liver Health: Moringa protects the liver from damage caused by toxins and supports its function. Its high antioxidant content reduces oxidative stress, promoting liver regeneration and overall health. 🌿 Detoxification: Moringa’s detoxifying properties help cleanse your body by eliminating toxins and heavy metals, boosting your energy levels and enhancing your skin’s radiance. 🌿 Gut Health: Rich in fiber and natural anti-inflammatory compounds, Moringa supports a healthy gut by improving digestion, reducing inflammation, and promoting the growth of beneficial gut bacteria. 🌿 Insulin Response: Moringa helps regulate blood sugar levels by improving insulin sensitivity and lowering blood glucose levels, making it a valuable addition to diets aimed at managing or preventing diabetes. 🌿 Weight Loss: Moringa boosts metabolism and reduces fat formation. Its high fiber content helps you feel full longer, curbing overeating and promoting a healthy weight. You don’t want to miss this opportunity! 👇 🛒 🛒

Barbara Oneill

131,060 views • 2 years ago

🚫💊 Looking for a natural way to start your day full of energy? This anti-inflammatory boost is super easy to prepare and packed with ingredients that offer scientifically-backed benefits for your body. Here's what you'll need: Ingredients: -1 tablespoon turmeric -1 tablespoon ginger -1 tablespoon cayenne pepper -1 tablespoon cinnamon -2 tablespoons coconut oil Preparation: Mix all the ingredients together and store the mixture in a clean container. You can even find similar blends on Amazon if you prefer. Start your day by giving your body a powerful boost of antioxidants and energy! Health Benefits: -Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant, helping reduce inflammation, improve brain function, and potentially lower the risk of heart disease and cancer. -Ginger: Known for its ability to reduce inflammation, soothe digestive issues, and ease muscle pain, ginger also has antioxidant properties that support overall health. -Cayenne Pepper: Rich in capsaicin, it can boost metabolism, improve digestion, reduce hunger, and has pain-relieving effects. -Cinnamon: Helps regulate blood sugar levels, has anti-inflammatory properties, and supports heart health. -Coconut Oil: Provides healthy fats that boost brain function and energy, while also supporting immune function and skin health. Don't forget, a healthy lifestyle is key to long-term wellness—there's no magic fix!

🚫💊 Looking for a natural way to start your day full of energy? This anti-inflammatory boost is super easy to prepare and packed with ingredients that offer scientifically-backed benefits for your body. Here's what you'll need: Ingredients: -1 tablespoon turmeric -1 tablespoon ginger -1 tablespoon cayenne pepper -1 tablespoon cinnamon -2 tablespoons coconut oil Preparation: Mix all the ingredients together and store the mixture in a clean container. You can even find similar blends on Amazon if you prefer. Start your day by giving your body a powerful boost of antioxidants and energy! Health Benefits: -Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant, helping reduce inflammation, improve brain function, and potentially lower the risk of heart disease and cancer. -Ginger: Known for its ability to reduce inflammation, soothe digestive issues, and ease muscle pain, ginger also has antioxidant properties that support overall health. -Cayenne Pepper: Rich in capsaicin, it can boost metabolism, improve digestion, reduce hunger, and has pain-relieving effects. -Cinnamon: Helps regulate blood sugar levels, has anti-inflammatory properties, and supports heart health. -Coconut Oil: Provides healthy fats that boost brain function and energy, while also supporting immune function and skin health. Don't forget, a healthy lifestyle is key to long-term wellness—there's no magic fix!

Barbara Oneill

505,224 views • 1 year ago