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Dalton (Analyze & Optimize)

@Outdoctrination • 138,836 subscribers

Biomolecular Engineer. Helping people virtually worldwide with a personalized approach. Book a free call here to work with us: https://t.co/zanpmphTQB

Shorts

Imagine still not trying the baking soda

Imagine still not trying the baking soda

170,618 görüntüleme

Nature heals. Science proves it. Here are 5 ways how, & why they have a powerful impact on your health. #1 GROUNDING Multiple studies show that putting your bare feet on the ground (dirt, grass, sand) has: ➔ Stress relieving ➔ Antioxidant ➔ Anti-inflammatory properties ⬇️

Nature heals. Science proves it. Here are 5 ways how, & why they have a powerful impact on your health. #1 GROUNDING Multiple studies show that putting your bare feet on the ground (dirt, grass, sand) has: ➔ Stress relieving ➔ Antioxidant ➔ Anti-inflammatory properties ⬇️

117,157 görüntüleme

The benefits of ASPIRIN are simply ridiculous. Few substances have such broad acting benefits + research backing them.

The benefits of ASPIRIN are simply ridiculous. Few substances have such broad acting benefits + research backing them.

44,929 görüntüleme

One day it will be common knowledge that ice cream is good for you

One day it will be common knowledge that ice cream is good for you

32,176 görüntüleme

imagine not trying the vitamin B1

imagine not trying the vitamin B1

30,750 görüntüleme

CLEAN, vetted options for: ➜ Food ➜ Hygiene products ➜ Skin care ➜ Supplements ➜ Home items & so much more, they did an excellent job putting this resource together for people who want NON TOXIC products. No additives, no garbage.

CLEAN, vetted options for: ➜ Food ➜ Hygiene products ➜ Skin care ➜ Supplements ➜ Home items & so much more, they did an excellent job putting this resource together for people who want NON TOXIC products. No additives, no garbage.

27,268 görüntüleme

I will never stop talking about how much potassium potatoes have

I will never stop talking about how much potassium potatoes have

22,273 görüntüleme

When an anti-cancer / weight loss powerhouse is sitting in your cabinet and you didn't realize until now >>>

When an anti-cancer / weight loss powerhouse is sitting in your cabinet and you didn't realize until now >>>

10,874 görüntüleme

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An easy, quick and free way to test for hypothyroidism. The achilles tendon should quickly respond to stimulation. The slower it reacts, the slower your metabolism. This, in combination with temperature and pulse, will likely tell you more than blood tests.

An easy, quick and free way to test for hypothyroidism. The achilles tendon should quickly respond to stimulation. The slower it reacts, the slower your metabolism. This, in combination with temperature and pulse, will likely tell you more than blood tests.

Dalton (Analyze & Optimize)

208,268 görüntüleme • 1 ay önce

You can literally clean out your brain doing this. The GLYMPHATIC SYSTEM in the brain helps flush out various toxins from the cerebrospinal & interstitial fluids of the brain. It might just be your behind fatigue, cognitive decline and even depression. Here's how (🧵1/8):

You can literally clean out your brain doing this. The GLYMPHATIC SYSTEM in the brain helps flush out various toxins from the cerebrospinal & interstitial fluids of the brain. It might just be your behind fatigue, cognitive decline and even depression. Here's how (🧵1/8):

Dalton (Analyze & Optimize)

394,431 görüntüleme • 2 ay önce

STOP focusing on cholesterol for heart disease. Your doctor doesn't realize it's only a small part of the process of developing heart disease. Here's a DEEP dive into how heart disease develops, what to do about it, & why focusing solely on cholesterol is a path to an early death:

STOP focusing on cholesterol for heart disease. Your doctor doesn't realize it's only a small part of the process of developing heart disease. Here's a DEEP dive into how heart disease develops, what to do about it, & why focusing solely on cholesterol is a path to an early death:

Dalton (Analyze & Optimize)

1,020,896 görüntüleme • 7 ay önce

Cortisol face, puffy, congested, neck pain? Try this. This is an easy, 5 minute self massage to get your lymph draining ASAP.

Cortisol face, puffy, congested, neck pain? Try this. This is an easy, 5 minute self massage to get your lymph draining ASAP.

Dalton (Analyze & Optimize)

1,446,162 görüntüleme • 1 yıl önce

Your body is begging you for these nutrients - here are 5 signs it's giving you: #1 Eye twitches - Magnesium Magnesium is a calming electrolyte in the nerves. Without enough, the nerves and muscles can be in a perpetual excited state, causing twitches.

Your body is begging you for these nutrients - here are 5 signs it's giving you: #1 Eye twitches - Magnesium Magnesium is a calming electrolyte in the nerves. Without enough, the nerves and muscles can be in a perpetual excited state, causing twitches.

Dalton (Analyze & Optimize)

713,976 görüntüleme • 1 yıl önce

Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.

Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.

Dalton (Analyze & Optimize)

53,354 görüntüleme • 29 gün önce

Literally pinch your shin - it reduces inflammation. Not kidding. Multiple recent studies have shown that the ST36 acupressure point has numerous anti-inflammatory properties: ➜ Activates vagus nerve ➜ Reduces TLR4 mediated inflammation ➜ Alters macrophage polarization ➜ Reduces pro-inflammatory cytokines The nervous system is incredible.

Literally pinch your shin - it reduces inflammation. Not kidding. Multiple recent studies have shown that the ST36 acupressure point has numerous anti-inflammatory properties: ➜ Activates vagus nerve ➜ Reduces TLR4 mediated inflammation ➜ Alters macrophage polarization ➜ Reduces pro-inflammatory cytokines The nervous system is incredible.

Dalton (Analyze & Optimize)

86,863 görüntüleme • 1 ay önce

Your brain accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

Your brain accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

Dalton (Analyze & Optimize)

553,106 görüntüleme • 1 yıl önce

If you're getting fat or can't lose weight even if your diet is fine, Here are 4 reasons why: #1 High cortisol Your fat tissue actually has receptors for cortisol on it, and high levels of cortisol can activate it to make + store more fat, especially in the belly area.

If you're getting fat or can't lose weight even if your diet is fine, Here are 4 reasons why: #1 High cortisol Your fat tissue actually has receptors for cortisol on it, and high levels of cortisol can activate it to make + store more fat, especially in the belly area.

Dalton (Analyze & Optimize)

404,888 görüntüleme • 1 yıl önce

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days. After 8 months he was able to walk and sing again while previously being bedridden.

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days. After 8 months he was able to walk and sing again while previously being bedridden.

Dalton (Analyze & Optimize)

150,478 görüntüleme • 4 ay önce

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days.

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days.

Dalton (Analyze & Optimize)

438,990 görüntüleme • 1 yıl önce

Sore throat? This works in minutes. Sore throats are often driven by poor lymph drainage in the surrounding areas. This trick can target the area of interest and have it gone quickly.

Sore throat? This works in minutes. Sore throats are often driven by poor lymph drainage in the surrounding areas. This trick can target the area of interest and have it gone quickly.

Dalton (Analyze & Optimize)

117,273 görüntüleme • 4 ay önce

Stuffy nose? Cortisol face? Your sinuses may be clogged up. Try this and clear it out right now.

Stuffy nose? Cortisol face? Your sinuses may be clogged up. Try this and clear it out right now.

Dalton (Analyze & Optimize)

414,382 görüntüleme • 1 yıl önce

You can literally make your face more attractive by implementing these 5 lifestyle practices. #1 Mewing This is the practice of creating a vacuum within your mouth with the tongue at the roof. This improves facial structure, preventing it from looking droopy and long (ugly).

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You can literally make your face more attractive by implementing these 5 lifestyle practices. #1 Mewing This is the practice of creating a vacuum within your mouth with the tongue at the roof. This improves facial structure, preventing it from looking droopy and long (ugly).

Dalton (Analyze & Optimize)

253,267 görüntüleme • 1 yıl önce

The quickest way to alleviate gut problems. Literally just pinch your wrist. This pressure point can rapidly reverse nausea and vomiting. It's been studied in nearly 60 clinical trials. It outperforms the leading anti-nausea drugs. Try it if you're in a pinch.

The quickest way to alleviate gut problems. Literally just pinch your wrist. This pressure point can rapidly reverse nausea and vomiting. It's been studied in nearly 60 clinical trials. It outperforms the leading anti-nausea drugs. Try it if you're in a pinch.

Analyze & Optimize

243,592 görüntüleme • 1 yıl önce

Your thyroid might be crying for help. It's the reason you're tired, fat, and depressed. Here's 3 free ways to test for low thyroid function at home: 1. Body temperature If your temperature is low in the morning, you can bet your thyroid is low.

Your thyroid might be crying for help. It's the reason you're tired, fat, and depressed. Here's 3 free ways to test for low thyroid function at home: 1. Body temperature If your temperature is low in the morning, you can bet your thyroid is low.

Analyze & Optimize

190,174 görüntüleme • 1 yıl önce

Bloating, brain fog and constipation are not normal. You need to fix your gut. Here are 4 of the BEST supplements to help: #1 Glutamine 96% of people with IBS saw improvement using glutamine in one study. 5g - 3x / day for 8 weeks.

Bloating, brain fog and constipation are not normal. You need to fix your gut. Here are 4 of the BEST supplements to help: #1 Glutamine 96% of people with IBS saw improvement using glutamine in one study. 5g - 3x / day for 8 weeks.

Analyze & Optimize

185,928 görüntüleme • 1 yıl önce

Chronic nasal congestion or able to breathe out of one nostril? Check this out. This quick trick often fixes it within minutes. I see this symptom alleviate with people frequently when fixing gut health + improving metabolism. The root cause is inflammation within the nasal mucosa. This can be due to any type of systemic inflammatory burden (gut dysbiosis / permeability being a major one), but it's also from low CO2 production, since carbon dioxide stabilizes immune cells and prevents them from overreacting.

Chronic nasal congestion or able to breathe out of one nostril? Check this out. This quick trick often fixes it within minutes. I see this symptom alleviate with people frequently when fixing gut health + improving metabolism. The root cause is inflammation within the nasal mucosa. This can be due to any type of systemic inflammatory burden (gut dysbiosis / permeability being a major one), but it's also from low CO2 production, since carbon dioxide stabilizes immune cells and prevents them from overreacting.

Analyze & Optimize

75,729 görüntüleme • 5 ay önce

Sore throat? This works in minutes. Sore throats are often driven by poor lymph drainage in the surrounding areas. This trick can target the area of interest and have it gone quickly.

Sore throat? This works in minutes. Sore throats are often driven by poor lymph drainage in the surrounding areas. This trick can target the area of interest and have it gone quickly.

Dalton (Analyze & Optimize)

182,027 görüntüleme • 1 yıl önce