
Dalton (Analyze & Optimize)
@Outdoctrination • 138,836 subscribers
Biomolecular Engineer. Helping people virtually worldwide with a personalized approach. Book a free call here to work with us: https://t.co/zanpmphTQB
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An easy, quick and free way to test for hypothyroidism. The achilles tendon should quickly respond to stimulation. The slower it reacts, the slower your metabolism. This, in combination with temperature and pulse, will likely tell you more than blood tests.
Dalton (Analyze & Optimize)208,268 görüntüleme • 1 ay önce

You can literally clean out your brain doing this. The GLYMPHATIC SYSTEM in the brain helps flush out various toxins from the cerebrospinal & interstitial fluids of the brain. It might just be your behind fatigue, cognitive decline and even depression. Here's how (🧵1/8):
Dalton (Analyze & Optimize)394,431 görüntüleme • 2 ay önce

STOP focusing on cholesterol for heart disease. Your doctor doesn't realize it's only a small part of the process of developing heart disease. Here's a DEEP dive into how heart disease develops, what to do about it, & why focusing solely on cholesterol is a path to an early death:
Dalton (Analyze & Optimize)1,020,896 görüntüleme • 7 ay önce

Your body is begging you for these nutrients - here are 5 signs it's giving you: #1 Eye twitches - Magnesium Magnesium is a calming electrolyte in the nerves. Without enough, the nerves and muscles can be in a perpetual excited state, causing twitches.
Dalton (Analyze & Optimize)713,976 görüntüleme • 1 yıl önce

Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.
Dalton (Analyze & Optimize)53,354 görüntüleme • 29 gün önce

Literally pinch your shin - it reduces inflammation. Not kidding. Multiple recent studies have shown that the ST36 acupressure point has numerous anti-inflammatory properties: ➜ Activates vagus nerve ➜ Reduces TLR4 mediated inflammation ➜ Alters macrophage polarization ➜ Reduces pro-inflammatory cytokines The nervous system is incredible.
Dalton (Analyze & Optimize)86,863 görüntüleme • 1 ay önce

If you're getting fat or can't lose weight even if your diet is fine, Here are 4 reasons why: #1 High cortisol Your fat tissue actually has receptors for cortisol on it, and high levels of cortisol can activate it to make + store more fat, especially in the belly area.
Dalton (Analyze & Optimize)404,888 görüntüleme • 1 yıl önce

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days. After 8 months he was able to walk and sing again while previously being bedridden.
Dalton (Analyze & Optimize)150,478 görüntüleme • 4 ay önce

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days.
Dalton (Analyze & Optimize)438,990 görüntüleme • 1 yıl önce

Stuffy nose? Cortisol face? Your sinuses may be clogged up. Try this and clear it out right now.
Dalton (Analyze & Optimize)414,382 görüntüleme • 1 yıl önce
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You can literally make your face more attractive by implementing these 5 lifestyle practices. #1 Mewing This is the practice of creating a vacuum within your mouth with the tongue at the roof. This improves facial structure, preventing it from looking droopy and long (ugly).
Dalton (Analyze & Optimize)253,267 görüntüleme • 1 yıl önce

The quickest way to alleviate gut problems. Literally just pinch your wrist. This pressure point can rapidly reverse nausea and vomiting. It's been studied in nearly 60 clinical trials. It outperforms the leading anti-nausea drugs. Try it if you're in a pinch.
Analyze & Optimize243,592 görüntüleme • 1 yıl önce

Chronic nasal congestion or able to breathe out of one nostril? Check this out. This quick trick often fixes it within minutes. I see this symptom alleviate with people frequently when fixing gut health + improving metabolism. The root cause is inflammation within the nasal mucosa. This can be due to any type of systemic inflammatory burden (gut dysbiosis / permeability being a major one), but it's also from low CO2 production, since carbon dioxide stabilizes immune cells and prevents them from overreacting.
Analyze & Optimize75,729 görüntüleme • 5 ay önce