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Richard

@PGC1a_RB • 17,533 subscribers

Scholar Athlete, Bro-Scientist, Grey Thinker | 💯club | Not Medical Advice | PGC1α maximalist | Research Purposes Only (I am the research)

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Pumpkin slicing

Pumpkin slicing

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When WFH on some days, and there's not enough room in my 10x10 bedroom for a standing desk for underdesk small treadmill, got to make do Laptop elevated using a box, treadmill set at an easy workable pace of 2.0 mph

When WFH on some days, and there's not enough room in my 10x10 bedroom for a standing desk for underdesk small treadmill, got to make do Laptop elevated using a box, treadmill set at an easy workable pace of 2.0 mph

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More fruit n=1nja

More fruit n=1nja

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This German made Gym80 brand chest supported row rocks Switching over to it as my 'back thickness' exercise. DC set, 2 rest pauses, 3 points of mechanical failure, then Kelso shrugs after, and weighted stretched after that
2:19
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This German made Gym80 brand chest supported row rocks Switching over to it as my 'back thickness' exercise. DC set, 2 rest pauses, 3 points of mechanical failure, then Kelso shrugs after, and weighted stretched after that

Richard

23,538 次观看 • 18 天前

Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein
0:47
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Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein

Richard

13,592 次观看 • 2 个月前

Switched from SLDL/RDLs to these ham extensions Still the same rep scheme of 1 set, 2 rest pauses (3 points of mechanical failure) 70 lbs x 13 reps total Hams smoked
2:30
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Switched from SLDL/RDLs to these ham extensions Still the same rep scheme of 1 set, 2 rest pauses (3 points of mechanical failure) 70 lbs x 13 reps total Hams smoked

Richard

24,130 次观看 • 10 个月前

Intensity of last few reps/exercise:
0:30
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Intensity of last few reps/exercise:

Richard

22,579 次观看 • 11 个月前

Me after reading more incorrect online bullshit:
0:22
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Me after reading more incorrect online bullshit:

Richard

22,569 次观看 • 1 年前

Can I get a form check on these single-arm lat pulldowns
1:51
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Can I get a form check on these single-arm lat pulldowns

Richard

26,556 次观看 • 2 年前

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