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Richard

@PGC1a_RB • 16,517 subscribers

Scholar Athlete, Bro-Scientist, Grey Thinker | 💯club | Not Medical Advice | PGC1α maximalist | Research Purposes Only (I am the research)

Shorts

When WFH on some days, and there's not enough room in my 10x10 bedroom for a standing desk for underdesk small treadmill, got to make do Laptop elevated using a box, treadmill set at an easy workable pace of 2.0 mph

When WFH on some days, and there's not enough room in my 10x10 bedroom for a standing desk for underdesk small treadmill, got to make do Laptop elevated using a box, treadmill set at an easy workable pace of 2.0 mph

15,141 просмотров

Pumpkin slicing

Pumpkin slicing

37,328 просмотров

More fruit n=1nja

More fruit n=1nja

12,115 просмотров

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Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein

Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein

13,592 просмотров • 1 месяц назад

Switched from SLDL/RDLs to these ham extensions Still the same rep scheme of 1 set, 2 rest pauses (3 points of mechanical failure) 70 lbs x 13 reps total Hams smoked

Switched from SLDL/RDLs to these ham extensions Still the same rep scheme of 1 set, 2 rest pauses (3 points of mechanical failure) 70 lbs x 13 reps total Hams smoked

24,130 просмотров • 9 месяцев назад

Intensity of last few reps/exercise:

Intensity of last few reps/exercise:

22,579 просмотров • 9 месяцев назад

Me after reading more incorrect online bullshit:

Me after reading more incorrect online bullshit:

22,569 просмотров • 1 год назад

Can I get a form check on these single-arm lat pulldowns

Can I get a form check on these single-arm lat pulldowns

26,556 просмотров • 2 лет назад

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