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Richard

@PGC1a_RB • 16,517 subscribers

Scholar Athlete, Bro-Scientist, Grey Thinker | 💯club | Not Medical Advice | PGC1α maximalist | Research Purposes Only (I am the research)

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When WFH on some days, and there's not enough room in my 10x10 bedroom for a standing desk for underdesk small treadmill, got to make do Laptop elevated using a box, treadmill set at an easy workable pace of 2.0 mph

When WFH on some days, and there's not enough room in my 10x10 bedroom for a standing desk for underdesk small treadmill, got to make do Laptop elevated using a box, treadmill set at an easy workable pace of 2.0 mph

15,141 Aufrufe

Pumpkin slicing

Pumpkin slicing

37,328 Aufrufe

More fruit n=1nja

More fruit n=1nja

12,115 Aufrufe

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Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein
0:47
PGC1a_RB's profile picture

Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein

Richard

13,592 Aufrufe • vor 1 Monat

Switched from SLDL/RDLs to these ham extensions Still the same rep scheme of 1 set, 2 rest pauses (3 points of mechanical failure) 70 lbs x 13 reps total Hams smoked
2:30
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Switched from SLDL/RDLs to these ham extensions Still the same rep scheme of 1 set, 2 rest pauses (3 points of mechanical failure) 70 lbs x 13 reps total Hams smoked

Richard

24,130 Aufrufe • vor 9 Monaten

Intensity of last few reps/exercise:
0:30
PGC1a_RB's profile picture

Intensity of last few reps/exercise:

Richard

22,579 Aufrufe • vor 9 Monaten

Me after reading more incorrect online bullshit:
0:22
PGC1a_RB's profile picture

Me after reading more incorrect online bullshit:

Richard

22,569 Aufrufe • vor 1 Jahr

Can I get a form check on these single-arm lat pulldowns
1:51
PGC1a_RB's profile picture

Can I get a form check on these single-arm lat pulldowns

Richard

26,556 Aufrufe • vor 2 Jahren

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