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Richard

@PGC1a_RB • 19,235 subscribers

Scholar Athlete, Bro-Scientist, Grey Thinker | Advice | PGC1α maximalist | Research Purposes Only (I am the research)

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Pumpkin slicing

Pumpkin slicing

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When WFH on some days, and there's not enough room in my 10x10 bedroom for a standing desk for underdesk small treadmill, got to make do Laptop elevated using a box, treadmill set at an easy workable pace of 2.0 mph

When WFH on some days, and there's not enough room in my 10x10 bedroom for a standing desk for underdesk small treadmill, got to make do Laptop elevated using a box, treadmill set at an easy workable pace of 2.0 mph

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Bro split day 4 of EOD training, arms into legs In a day period Chest and back are hit 2 days directly Delts are hit 3 days directly Arms are hit 4 days (2 days direct, 2 days indirect) Hams 2 days Quads 1 day
1:15
PGC1a_RB's profile picture

Bro split day 4 of EOD training, arms into legs In a day period Chest and back are hit 2 days directly Delts are hit 3 days directly Arms are hit 4 days (2 days direct, 2 days indirect) Hams 2 days Quads 1 day

Richard

21,171 views • 14 days ago

This German made Gym80 brand chest supported row rocks Switching over to it as my 'back thickness' exercise. DC set, 2 rest pauses, 3 points of mechanical failure, then Kelso shrugs after, and weighted stretched after that
2:19
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This German made Gym80 brand chest supported row rocks Switching over to it as my 'back thickness' exercise. DC set, 2 rest pauses, 3 points of mechanical failure, then Kelso shrugs after, and weighted stretched after that

Richard

23,538 views • 3 months ago

Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein
0:47
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Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein

Richard

13,592 views • 5 months ago

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