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Tony Holler

@pntrack • 43,555 subscribers

Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)

Shorts

Attended a Sectional tonight where announcers yelled at athletes to get off the field at least 50 times. No exaggeration. Track meets can be joyful, exciting events.. or they can be angry rule-driven adult-centered “get off my lawn” events. The PN Sectional was done right.

Attended a Sectional tonight where announcers yelled at athletes to get off the field at least 50 times. No exaggeration. Track meets can be joyful, exciting events.. or they can be angry rule-driven adult-centered “get off my lawn” events. The PN Sectional was done right.

169,907 просмотров

More cool X-Factor work by my new friend Brian McGinty. Demos by Shyvonne Roxborough (elite sprinter). #CNS ⚡️⚡️⚡️

More cool X-Factor work by my new friend Brian McGinty. Demos by Shyvonne Roxborough (elite sprinter). #CNS ⚡️⚡️⚡️

24,383 просмотров

Lactate work feels different in the snow.

Lactate work feels different in the snow.

18,458 просмотров

Good 300 INT workout for Evan Gavras today. “6-10 Drill” (been doing this since 1991). First hurdle 6-low, second hurdle 10-low. (Times are to touch-down) Did it twice. 3rd time we did 6-10-14 first 3 hurdles. Times 6.18 10.32 6.13 10.25 6.14 10.28 14.53

Good 300 INT workout for Evan Gavras today. “6-10 Drill” (been doing this since 1991). First hurdle 6-low, second hurdle 10-low. (Times are to touch-down) Did it twice. 3rd time we did 6-10-14 first 3 hurdles. Times 6.18 10.32 6.13 10.25 6.14 10.28 14.53

28,334 просмотров

Love my new e-Starter from ⁦SimpliFaster⁩ Turn sound ⬆️

Love my new e-Starter from ⁦SimpliFaster⁩ Turn sound ⬆️

14,183 просмотров

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“The brain will only be able to produce what it knows it can absorb. If the brain hasn't learned what high forces are (absorbing) the brain can't produce high forces.” ~Ryan Paul Ryan Paul This is a fundamental principle of Jay Schroeder, Adam Archuleta, “Freak of Training”

“The brain will only be able to produce what it knows it can absorb. If the brain hasn't learned what high forces are (absorbing) the brain can't produce high forces.” ~Ryan Paul Ryan Paul This is a fundamental principle of Jay Schroeder, Adam Archuleta, “Freak of Training”

491,427 просмотров • 2 месяцев назад

My second Brad Fortney for “Coach of the Year” tweet. I observed a 90 minute workout 1st block yesterday. The 🏈 team at Enterprise (AL) works out during school day, freshmen 4th block. Really liked head coach Ben Blackman. Don’t miss this 🧵🪡🧵

My second Brad Fortney for “Coach of the Year” tweet. I observed a 90 minute workout 1st block yesterday. The 🏈 team at Enterprise (AL) works out during school day, freshmen 4th block. Really liked head coach Ben Blackman. Don’t miss this 🧵🪡🧵

480,643 просмотров • 1 год назад

Love this take by Clinton Portis!

Love this take by Clinton Portis!

211,006 просмотров • 2 лет назад

Excited to be a part of this ambitious program at Augusta Christian (GA). AC will be the first school to install “Feed the Cats” as the foundation of K-12 PE. In addition, FTC will be embraced in all sports. AC wants to become the model for other schools. The April 17th event will be open (and free) to anyone wishing to attend.

Excited to be a part of this ambitious program at Augusta Christian (GA). AC will be the first school to install “Feed the Cats” as the foundation of K-12 PE. In addition, FTC will be embraced in all sports. AC wants to become the model for other schools. The April 17th event will be open (and free) to anyone wishing to attend.

31,884 просмотров • 3 месяцев назад

Always looking for a new stimulus. First time we’ve ever done wickets on a curve, clockwise and counterclockwise.

Always looking for a new stimulus. First time we’ve ever done wickets on a curve, clockwise and counterclockwise.

75,032 просмотров • 1 год назад

Always amazed me how well we executed the 23-Second Drill as our first lactate workout of the year. No aerobic-focused workouts, no laps, low-volume. All speed and power. Sprint-Lift-Jump-Bounce-Throw Get fit by stacking performance-level anaerobic work on a foundation of rest, recovery, and sleep.

Always amazed me how well we executed the 23-Second Drill as our first lactate workout of the year. No aerobic-focused workouts, no laps, low-volume. All speed and power. Sprint-Lift-Jump-Bounce-Throw Get fit by stacking performance-level anaerobic work on a foundation of rest, recovery, and sleep.

30,136 просмотров • 5 месяцев назад

Can’t thank Tony Villani enough for speaking at our SBF Clinic in Alabama. He’s the best in the business. 💥 Get your exposure to max velocity (2-3 times a week) 💥 Stop conditioning with sprinting! There’s nothing worse! There’s no return on investment. Zero! 💥 Condition with agility. 💥 Shave off 0.29 sec in “Roll 90” by CONTROLLING speed. 💥 Shave off 0.12 sec by taking better angle 💥 Tony Villani at age-49 ran 1.67 but when he ran full speed he only ran 2.08! 💥 NFL superstar Patrick Surtain ran 1.80 (not controlling speed, too fast into roll 90). 💥 Game speed is 12-17 mph. But, this doesn’t negate the importance of max velocity. 💥 “Max velocity is KING. Agility is QUEEN.” “Roll 90” ⤵️

Can’t thank Tony Villani enough for speaking at our SBF Clinic in Alabama. He’s the best in the business. 💥 Get your exposure to max velocity (2-3 times a week) 💥 Stop conditioning with sprinting! There’s nothing worse! There’s no return on investment. Zero! 💥 Condition with agility. 💥 Shave off 0.29 sec in “Roll 90” by CONTROLLING speed. 💥 Shave off 0.12 sec by taking better angle 💥 Tony Villani at age-49 ran 1.67 but when he ran full speed he only ran 2.08! 💥 NFL superstar Patrick Surtain ran 1.80 (not controlling speed, too fast into roll 90). 💥 Game speed is 12-17 mph. But, this doesn’t negate the importance of max velocity. 💥 “Max velocity is KING. Agility is QUEEN.” “Roll 90” ⤵️

73,383 просмотров • 1 год назад

The 2018 4x1 video where Marcellus Moore comes from behind to win and break the IL 3A record still gets a lot of attention. Strangely, quite a bit is negative. Yesterday, it was pointed out that “JV 4x1 teams in California run 41s”. Others brag about the amazing recent 4x1 times in Texas. Having coached 23 years at a small Southern Illinois school, I was often reminded that my best teams would have trouble competing at the fresh-soph level in the Chicago area. Like all fans, I’m amazed when I see the times coming out of Texas and other sunshine states. However, it’s interesting that two Texas college stars were in that 2018 4x1 video from Illinois. Courtney Lindsey ran 9.89 & 19.81 for Texas Tech last year. Marcellus holds the 60m record at Texas (6.56). I respect the nation’s best track athletes. I also respect track athletes that train in cold, wet, and windy states, sometimes practicing in hallways. (It snowed all day in Chicago yesterday.) I respect athletes from small schools, even if their sprinters wouldn’t make my 4x1. “If you burn your neighbor’s house down, it doesn't make your house look any better.” ~Lou Holtz

The 2018 4x1 video where Marcellus Moore comes from behind to win and break the IL 3A record still gets a lot of attention. Strangely, quite a bit is negative. Yesterday, it was pointed out that “JV 4x1 teams in California run 41s”. Others brag about the amazing recent 4x1 times in Texas. Having coached 23 years at a small Southern Illinois school, I was often reminded that my best teams would have trouble competing at the fresh-soph level in the Chicago area. Like all fans, I’m amazed when I see the times coming out of Texas and other sunshine states. However, it’s interesting that two Texas college stars were in that 2018 4x1 video from Illinois. Courtney Lindsey ran 9.89 & 19.81 for Texas Tech last year. Marcellus holds the 60m record at Texas (6.56). I respect the nation’s best track athletes. I also respect track athletes that train in cold, wet, and windy states, sometimes practicing in hallways. (It snowed all day in Chicago yesterday.) I respect athletes from small schools, even if their sprinters wouldn’t make my 4x1. “If you burn your neighbor’s house down, it doesn't make your house look any better.” ~Lou Holtz

98,260 просмотров • 2 лет назад

Thanks to my son ⁦Troy Holler⁩ for putting together this compilation of recent x-factor drills.

Thanks to my son ⁦Troy Holler⁩ for putting together this compilation of recent x-factor drills.

112,066 просмотров • 3 лет назад

Here’s a clip from my AFCA GPS/ sprint-based football roundtable sponsored by Hudl and TITAN Sports. To my left @CoachWalkerRF (D3 National Champs), to my right Garrett Mueller. The disciplined pursuit of less. ⚡️⚡️⚡️ 🚫 The undisciplined pursuit of more.

Here’s a clip from my AFCA GPS/ sprint-based football roundtable sponsored by Hudl and TITAN Sports. To my left @CoachWalkerRF (D3 National Champs), to my right Garrett Mueller. The disciplined pursuit of less. ⚡️⚡️⚡️ 🚫 The undisciplined pursuit of more.

21,518 просмотров • 6 месяцев назад

ATOMIC X-FACTOR WORKOUT Turn sound up. 45 min, only 6 min of work. No equipment needed. Can be done anywhere. Thanks Keith Cyracus

ATOMIC X-FACTOR WORKOUT Turn sound up. 45 min, only 6 min of work. No equipment needed. Can be done anywhere. Thanks Keith Cyracus

29,262 просмотров • 10 месяцев назад

I spent 11 hours yesterday shadowing Brad Fortney in Enterprise, AL. Brad is basically the Feed the Cats (Wildcats) director K-12. I was so impressed with what Brad’s done, I sent 3 videos to Andy Derks. Today I send it to the coaching world. 🧵🪡🧵

I spent 11 hours yesterday shadowing Brad Fortney in Enterprise, AL. Brad is basically the Feed the Cats (Wildcats) director K-12. I was so impressed with what Brad’s done, I sent 3 videos to Andy Derks. Today I send it to the coaching world. 🧵🪡🧵

33,653 просмотров • 1 год назад

24-Second Drill today (178m track, lane-1) ⁦Keith Cyracus⁩ 204/201 (VIDEO) Jack Davis 202 (#6 soph all-time) Antonio Anderson 199/194 Sam Appiah 192/197 (freshman) James Jones 197 Suhrab Ahmad 196 Josh Ulrey 196 Jacob Schmauderer 195 (#1 D-Crew)

24-Second Drill today (178m track, lane-1) ⁦Keith Cyracus⁩ 204/201 (VIDEO) Jack Davis 202 (#6 soph all-time) Antonio Anderson 199/194 Sam Appiah 192/197 (freshman) James Jones 197 Suhrab Ahmad 196 Josh Ulrey 196 Jacob Schmauderer 195 (#1 D-Crew)

28,290 просмотров • 1 год назад

X-Factor from Chris Chamberlin and David Weck Love the rotational stuff and the high quality. Turn up sound to hear propulsers. When you stack these alactic anaerobic exercises, you build capacity. Thanks Troy Holler for putting this together.

X-Factor from Chris Chamberlin and David Weck Love the rotational stuff and the high quality. Turn up sound to hear propulsers. When you stack these alactic anaerobic exercises, you build capacity. Thanks Troy Holler for putting this together.

18,083 просмотров • 10 месяцев назад

Val Snitko, our top returning shot putter.

Val Snitko, our top returning shot putter.

34,803 просмотров • 2 лет назад

First learned about Firefly Recovery at Les Spellman’s USR Speed Lab Summit in Texas. I was sold. Friday we have a 4-hour bus trip the Belleville West Invite. Several of our best athletes will be wearing Fireflys (increases blood flow). Aidan Connors wears Firefly before and after his races. Aidan has run the 3200 9:18 and 9:12 indoors. Only $48 a pair SimpliFaster ⤵️

First learned about Firefly Recovery at Les Spellman’s USR Speed Lab Summit in Texas. I was sold. Friday we have a 4-hour bus trip the Belleville West Invite. Several of our best athletes will be wearing Fireflys (increases blood flow). Aidan Connors wears Firefly before and after his races. Aidan has run the 3200 9:18 and 9:12 indoors. Only $48 a pair SimpliFaster ⤵️

19,445 просмотров • 1 год назад

Triple-tap handoff drill.

Triple-tap handoff drill.

18,531 просмотров • 1 год назад

4x2 handoff work. Mark at 14 &19. Bang Step. Long run-in to simulate 4x2 speed. Competition. Two runners on outside simulating 4x2.

4x2 handoff work. Mark at 14 &19. Bang Step. Long run-in to simulate 4x2 speed. Competition. Two runners on outside simulating 4x2.

14,053 просмотров • 1 год назад

I had a great time speaking at Roxana HS last night. “Feed the Cats” seems to spreading to all their sports and to PE at all levels. 🏈 team is 19-4 last 2 seasons. RPR and Atomic Speed Workout (even on game days!). Strength & Speed! Record-Rank-Publish on steroids! ⚡️⚡️⚡️⤵️

I had a great time speaking at Roxana HS last night. “Feed the Cats” seems to spreading to all their sports and to PE at all levels. 🏈 team is 19-4 last 2 seasons. RPR and Atomic Speed Workout (even on game days!). Strength & Speed! Record-Rank-Publish on steroids! ⚡️⚡️⚡️⤵️

11,556 просмотров • 11 месяцев назад

Happy to be asked to participate in #Sprintember ‘23. Looking forward the this years T-shirt from Mike Tucker Villanova Football Strength and Conditioning. “The Ten DON’TS of Speed Training” ⤵️

Happy to be asked to participate in #Sprintember ‘23. Looking forward the this years T-shirt from Mike Tucker Villanova Football Strength and Conditioning. “The Ten DON’TS of Speed Training” ⤵️

21,500 просмотров • 2 лет назад