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Always amazed me how well we executed the 23-Second Drill as our first lactate workout of the year. No aerobic-focused workouts, no laps, low-volume. All speed and power. Sprint-Lift-Jump-Bounce-Throw Get fit by stacking performance-level anaerobic work on a foundation of rest, recovery, and sleep.

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Tony Holler

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30,205 Aufrufe • vor 6 Monaten •via X (Twitter)

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carlos on his issues in sprint quali: “we just simply didn't do a good quali. the first run was quite messy with traffic and problems trying to get the tyres up to temperature, but then the second run, we managed to make our life even more difficult and we almost didn't put two laps in. so yeah, in general, i go out of this quali without knowing what was the limit of the performance of the car because we didn't even do two laps.”
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carlos on his issues in sprint quali: “we just simply didn't do a good quali. the first run was quite messy with traffic and problems trying to get the tyres up to temperature, but then the second run, we managed to make our life even more difficult and we almost didn't put two laps in. so yeah, in general, i go out of this quali without knowing what was the limit of the performance of the car because we didn't even do two laps.”

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We are heartbroken by the passing of legendary R&B singer Peabo Bryson. His performance of "A Whole New World,” with Regina Bell, from Disney’s Aladdin was the first-ever song from an animated film to hit No. 1 on the Billboard Hot 100, and we will forever treasure his performance on the song as well as his performance of "Beauty and the Beast,” with Celine Dion, from Disney’s Beauty and the Beast. Our thoughts are with his family and friends.
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We are heartbroken by the passing of legendary R&B singer Peabo Bryson. His performance of "A Whole New World,” with Regina Bell, from Disney’s Aladdin was the first-ever song from an animated film to hit No. 1 on the Billboard Hot 100, and we will forever treasure his performance on the song as well as his performance of "Beauty and the Beast,” with Celine Dion, from Disney’s Beauty and the Beast. Our thoughts are with his family and friends.

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I was grateful to be joined by a few of our wonderful missionaries at the Provo Missionary Training Center recently as we discussed how missionary work—and all work in The Church of Jesus Christ of Latter-day Saints—is built on the foundation of Jesus Christ. How grateful I am to be involved in sharing the Savior’s gospel with our missionaries across the globe.
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I was grateful to be joined by a few of our wonderful missionaries at the Provo Missionary Training Center recently as we discussed how missionary work—and all work in The Church of Jesus Christ of Latter-day Saints—is built on the foundation of Jesus Christ. How grateful I am to be involved in sharing the Savior’s gospel with our missionaries across the globe.

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Carlos after a disappointing start if the season and how this lack of running will affect not only this week but the new]xt race week in China: “We had an ERS package issue, and then we didn’t manage to solve it in time for quali” “no laps in fp2, no laps in fp3, no laps in q1, so yeah very disappointing first weekend with this set of regulations” “no fp2 long run, no fp2 run in soft, no fp3 laps, no q1, so even going into china next weekend not being able to do mileage this weekend and not being able to dk a qualifying session for the first time, not ideal to start the year” “it looks like a long year ahead of us, hopefully we can start sorting our issues”
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Carlos after a disappointing start if the season and how this lack of running will affect not only this week but the new]xt race week in China: “We had an ERS package issue, and then we didn’t manage to solve it in time for quali” “no laps in fp2, no laps in fp3, no laps in q1, so yeah very disappointing first weekend with this set of regulations” “no fp2 long run, no fp2 run in soft, no fp3 laps, no q1, so even going into china next weekend not being able to do mileage this weekend and not being able to dk a qualifying session for the first time, not ideal to start the year” “it looks like a long year ahead of us, hopefully we can start sorting our issues”

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carlos explaining what kept him from qualifying: “we had an ers package issue and then we didn't manage to solve it in time for quali, so no laps in fp2, no laps in fp3, no laps in q1, so yeah, very disappointing first weekend with this first set of regulations.” “yeah, no fp2 long run, no fp2 run on soft, no fp3 laps, no q1. so yeah, even going into china next weekend, not being able to do mileage this weekend and not being able to do a qualifying session for the first time... not ideal to start the year, but it looks like a long year ahead of us so hopefully we can start sorting our issues.”
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carlos explaining what kept him from qualifying: “we had an ers package issue and then we didn't manage to solve it in time for quali, so no laps in fp2, no laps in fp3, no laps in q1, so yeah, very disappointing first weekend with this first set of regulations.” “yeah, no fp2 long run, no fp2 run on soft, no fp3 laps, no q1. so yeah, even going into china next weekend, not being able to do mileage this weekend and not being able to do a qualifying session for the first time... not ideal to start the year, but it looks like a long year ahead of us so hopefully we can start sorting our issues.”

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We remain laser focused in our work with Governor Abbott and local Texas leaders to support those impacted by the tragic flooding. The immediate disaster response was swift and efficient. DHS assets, including the U.S. Coast Guard, Border Patrol, and FEMA personnel surged into unprecedented action alongside Texas first responders. This was a historic, first-of-its-kind approach to disaster funding: putting states first by providing upfront recovery support — moving money faster than ever and jump starting recovery.

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We remain laser focused in our work with Governor Abbott and local Texas leaders to support Americans impacted by the tragic flooding. The immediate disaster response was swift and efficient. DHS assets, including the U.S. Coast Guard, Border Patrol, and FEMA personnel surged into unprecedented action alongside Texas first responders. This was a historic, first-of-its-kind approach to disaster funding: putting states first by providing upfront recovery support — moving money faster than ever and jump starting recovery.

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Our priority is to do everything to end the war. We will continue the diplomatic process when our American partners are ready to work as we agreed – bilateral formats with them, trilateral formats with Russia, as well as work with the Europeans. Right now, practically all of the world’s attention is focused on the situation around Iran, and no matter how long the hostilities last there, we must be ready to resume diplomacy at any moment. That's exactly how the Ukrainian team works.

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David Eby's whole premises of being against an oil pipeline from Alberta to British Columbia's coast is that First Nations might throw a hissy fit and then be against all the other projects happening on the coast (LNG). "The threat to these projects (LNG) is that coastal First Nations saying that if you lift the tanker ban we will no longer support these projects, we don't even like them in the first place." Complete bs. First of all, many of the actual coastal First Nations are a part of these projects as they get billions in backing to buy in. Second of all, the prosperity of Canada will not be held back by a few villages that need taxpayer dollars to live off. Thirdly, the tankers are not going down the coast of BC but leaving for Asia

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251221 Dokyeom’s ending ment FULL (1/3) #도겸 🐰This past year rly felt faster than the previous years. But still, we all worked rly hard. And you all did such great work as well. For the rest of 2025, I hope you can give urself a big pat on ur back and spend a godend of the year
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251221 Dokyeom’s ending ment FULL (1/3) #도겸 🐰This past year rly felt faster than the previous years. But still, we all worked rly hard. And you all did such great work as well. For the rest of 2025, I hope you can give urself a big pat on ur back and spend a godend of the year

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Elon Musk on what it means to work “super hard” “Depending on how well you want to do—particularly if you’re starting a company—you need to work super hard. What does ‘super hard’ mean? Well, when my brother and I were starting our first company, instead of getting an apartment we just rented a small office and slept on the couch. We showered at the YMCA. And we had just one computer so the website was up during the day and I was coding at night—seven days a week, all the time.” Elon recalls briefly having a girlfriend at the time who also had to sleep at the office if she wanted to be with him. And he frames the math of it as follows if you’re starting a company: “If somebody else is working 50 hours a week and you’re working 100, you’ll get twice as much done in the course of the year as the other company.” Video source: USC (2014)

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69,014 Aufrufe • vor 1 Jahr

Elon Musk on what it means to work “super hard” “Depending on how well you want to do—particularly if you’re starting a company—you need to work super hard. What does ‘super hard’ mean? Well, when my brother and I were starting our first company, instead of getting an apartment we just rented a small office and slept on the couch. We showered at the YMCA. And we had just one computer so the website was up during the day and I was coding at night—seven days a week, all the time.” Elon recalls briefly having a girlfriend at the time who also had to sleep at the office if she wanted to be with him. And he frames the math of it as follows if you’re starting a company: “If somebody else is working 50 hours a week and you’re working 100, you’ll get twice as much done in the course of the year as the other company.” Video source: USC (2014)
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Elon Musk on what it means to work “super hard” “Depending on how well you want to do—particularly if you’re starting a company—you need to work super hard. What does ‘super hard’ mean? Well, when my brother and I were starting our first company, instead of getting an apartment we just rented a small office and slept on the couch. We showered at the YMCA. And we had just one computer so the website was up during the day and I was coding at night—seven days a week, all the time.” Elon recalls briefly having a girlfriend at the time who also had to sleep at the office if she wanted to be with him. And he frames the math of it as follows if you’re starting a company: “If somebody else is working 50 hours a week and you’re working 100, you’ll get twice as much done in the course of the year as the other company.” Video source: USC (2014)

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Dubai International Financial Centre (DIFC) recorded its strongest ever performance for the first half of a year in H1 2025, welcoming 1,081 new active registered companies. The total number of active companies rose by 25% year-on-year, while financial services licences grew by 28%. The number of FinTech, AI and innovation-focused companies reached 1,388—further strengthening DIFC’s position as the region’s leading financial ecosystem and a global hub for innovation. Our vision is clear: to place Dubai among the world’s top four financial centres as outlined in its Economic Agenda (D33). Together, we continue to work to ensure Dubai remains the city of the future and a driver of it.

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On 2 Nov 1953, Samaritans answered our first call ☎️ 70 years on, we're more needed than ever. Last year, there wasn't a single second when our volunteers weren't on the phone. No matter how much time passes, the core of what we do stays the same: We're always here to listen 💚
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On 2 Nov 1953, Samaritans answered our first call ☎️ 70 years on, we're more needed than ever. Last year, there wasn't a single second when our volunteers weren't on the phone. No matter how much time passes, the core of what we do stays the same: We're always here to listen 💚

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