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Always amazed me how well we executed the 23-Second Drill as our first lactate workout of the year. No aerobic-focused workouts, no laps, low-volume. All speed and power. Sprint-Lift-Jump-Bounce-Throw Get fit by stacking performance-level anaerobic work on a foundation of rest, recovery, and sleep.

Tony Holler

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30,136 views • 5 months ago •via X (Twitter)

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