Podcast Notes 🗒️
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The best ideas from the world's best podcasts, in minutes Monday Newsletter: https://t.co/YLFH5RcJ7B
Videos
Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do it together on camera so you can follow along:
Podcast Notes 🗒️1,489,149 次观看 • 2 个月前
The first thing Scott Galloway does when mentoring a young man is look at his phone Every single time he finds the same thing: 8 hours a day lost to TikTok, YouTube, porn, and gambling sites... His fix is to take those 8 hours and put them into three things: 1. Lift weights at least 3 times a week, 2. Work at least 30 hours outside the house 3. Volunteer or show up somewhere in service of others That formula alone puts a man under 30 in the top 8% of his entire generation
Podcast Notes 🗒️136,362 次观看 • 2 个月前
Netflix co-founder and former CEO Marc Randolph says hard work is a myth. Yes, sometimes you have to grind. But 99% of the time it changes nothing. He uses 2 dead-simple examples to prove it: 1. Sprinting in a triathlon (you can't sprint the whole race) 2. Running through airports to catch flights (the plane left anyway) "You don't lose the deal at 2 o'clock that morning because you didn't check the fonts. You lost it four weeks ago when you didn't have the fundamentals right." His answer: stop grinding on the wrong things. Wisely choose your focal points and you make 99% of the difference without the extra hours.
Podcast Notes 🗒️140,658 次观看 • 2 个月前
Jerry Seinfeld's grand unified life theory: Lift weights and do TM. That's pretty much it. and Tim Ferriss builds right on it: 1. Figure out how to talk to people (read Nonviolent Communication by Marshall B. Rosenberg) 2. Don't invest in things you don't understand (more about this in the video 👇) 3. Do some Zone 2 training for 30-60 minutes for few times a week) 4. Don't eat processed crap (Michael Pollan rules)
Podcast Notes 🗒️147,246 次观看 • 4 个月前
Jerry Seinfeld's life advice: lift weights and do TM. That's pretty much it. Tim Ferriss adds 4 more: 1. Learn to talk to people (read Nonviolent Communication by Marshall Rosenberg) 2. Never invest in things you don't understand (more about this in the video) 3. Zone 2 cardio, 30-60 minutes, a few times a week 4. Don't eat processed food (Michael Pollan's rules)
Podcast Notes 🗒️92,045 次观看 • 2 个月前
Elon Musk advice to young people in their careers and life in general: 1. Be useful – do things that are useful to your fellow human beings 2. Are you contributing more than you consume? Have a positive net contribution to society 3. Don’t be a leader for the sake of being a leader 4. Use the mental tools of physics and apply them broadly in life 5. Read a lot of books, ingest lots of information broadly “When something is important enough, you do it even if the odds are not in your favor” – Elon Musk
Podcast Notes 🗒️97,193 次观看 • 4 个月前
Huberman's list for surviving the hardest time of your life has 5 things on it: 1. Build your committee (books + podcasts count) 2. Try prayer (yes, the Stanford neuroscientist said that) 3. Physiological sigh when you're spiraling 4. Treat sleep like medicine 5. Train even when it's ugly w/Chris Williamson
Podcast Notes 🗒️62,389 次观看 • 3 个月前
This bit from Rick Rubin and Andrew D. Huberman, Ph.D. reminded me of the composers of early Nintendo games. Three voices. A drum track. And they still had to fit in the jumping sounds, the coin sounds, all of it. They made some of the most recognizable music ever written. Final Fantasy. Zelda. Mario... They faked echoes with volume shifts. They doubled the bass as a drum. They just figured it out. "There is something about making the version that you can make with the means that you have that adds something real to the project that may be better than the one that has a lot of money thrown at it." - Rick Rubin Also, Huberman recorded his first episodes in a closet... Constraints don't ruin the work. They make it.
Podcast Notes 🗒️34,244 次观看 • 4 个月前
Someone finally said it. "The personal development urge for a lot of people comes from the discomfort of uncertainty, and right now things feel particularly uncertain." - richroll When people feel that uncertainty they think, what can I control? My body, my mind, my emotions. That gives a sense of grounding. But that's not growth. That's optimization as a coping mechanism.
Podcast Notes 🗒️19,973 次观看 • 2 个月前
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