Rob Lipsett
@RobLipsett • 57,727 subscribers
Fitness YouTuber | Entrepreneur
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Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy
Rob Lipsett268,328 次观看 • 24 天前
Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?
Rob Lipsett99,505 次观看 • 6 个月前
Top places in the world for the lifestyle I want to live: → Sick gyms → Entrepreneurial community → Great weather → Beaches → Day to day life My top 5: Marbella Dubai Bali Miami (elite but insanely expensive) Sydney (amazing, just far from Ireland) There aren’t many places that tick all my boxes These five are hard to beat if you care about fitness and climate What’s your top picks?
Rob Lipsett77,568 次观看 • 5 个月前
I’ve been eating like this for the last decade Meal 1 (Breakfast) • 3 whole eggs • 2 slices sourdough • 1/2 avocado • Chili flakes (mandatory) Meal 2 (Post-Workout) • 250g chicken breast • Pasta • Peas & mushrooms Meal 3 (Dessert) Ninja Creami with: • 400ml protein milk • 1 scoop GHOST whey • 1 banana • 1 Oreo (super necessary) Meal 4 (Dinner) • 300g steak • Potatoes • Veggies Macros: • Calories: 2,370 • Protein: 190g • Carbs: 200g • Fat: 90g
Rob Lipsett107,543 次观看 • 1 年前
First Half Marathon — 1:41:17 21.48km at 4:43/km pace Some recap on yesterday First of all, I loved the whole experience, the challenge, the flow state you hit when you’re deep into the race It’s a feeling I haven’t had before Now I fully get why people get addicted to running In terms of strategy, I didn’t really have one lol, I didn’t focus on pacing, just focused on total time and pushing myself. Simpler that way for me. Just a bit of cardio in the bank and the decision to go hard and get across the finish line as fast as possible I find what helps me the most is just zoning out and getting into kind of a hypnotised state, where you don’t realise what you’re doing I also didn’t keep checking the distance to see how long I had left, just had a killer playlist on and was enjoying the views Future plans: When I crossed the line and thought about having to do that again for a full marathon I couldn’t wrap my head around it But then again, a year ago I could not have imagined doing this, I guess things seem out of reach until you do them
Rob Lipsett12,311 次观看 • 1 年前