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Rougarou

@RPrograis • 79,421 subscribers

Retired 2x World Champion 🥊 🏆 🏆 Author: Stories & Lessons From Regis Prograis 📚 Link for book 👇🏾

Shorts

In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

35,407 views

Building up bone density in my hands 🧱

Building up bone density in my hands 🧱

63,925 views

NEW WHIP!!!

NEW WHIP!!!

29,903 views

Videos

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It’s been a while since I punched anything #boxing

It’s been a while since I punched anything #boxing

64,947 views • 4 days ago

My first day throwing elbows. How yall think I did?

My first day throwing elbows. How yall think I did?

53,217 views • 20 days ago

Just got the BRAND NEW 2026 Cadillac Escalade. Shipping it to Las Vegas on Monday. If you need luxury black car service while in Vegas holla at me.

122,490 views • 2 months ago

RETIREMENT LIFE… on a Tuesday 💰🍾

RETIREMENT LIFE… on a Tuesday 💰🍾

133,750 views • 2 months ago

On to the next chapter of my life & part 2 of my book Stories & Lessons From Regis Prograis! Major thanks to everyone who supported me! My career was all about overcoming the odds stacked against me & not being afraid of chasing my dreams. I hope I inspired you to do the same!

On to the next chapter of my life & part 2 of my book Stories & Lessons From Regis Prograis! Major thanks to everyone who supported me! My career was all about overcoming the odds stacked against me & not being afraid of chasing my dreams. I hope I inspired you to do the same!

164,061 views • 3 months ago

Sometimes I spar against someone with the 8oz gloves to replicate a real fight. When you get hit with 16oz gloves with a headgear it gives false confidence. The 8oz and 16oz feel totally different.

Sometimes I spar against someone with the 8oz gloves to replicate a real fight. When you get hit with 16oz gloves with a headgear it gives false confidence. The 8oz and 16oz feel totally different.

384,772 views • 8 months ago

Una semana más🥊💰 #boxing #bennvsprograis #rougarou #netflix

Una semana más🥊💰 #boxing #bennvsprograis #rougarou #netflix

100,490 views • 3 months ago

Trying to grow my chest more. What else should I do?

Trying to grow my chest more. What else should I do?

23,058 views • 23 days ago

Sad to see this 😢

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Sad to see this 😢

51,752 views • 2 months ago

Straight fucking robbery. Shock won every round S H⚡️C K

Straight fucking robbery. Shock won every round S H⚡️C K

284,992 views • 2 years ago

Drug testing for my next fight - what's going on? 🤔

Drug testing for my next fight - what's going on? 🤔

235,289 views • 1 year ago

36 hour fast Before 164lbs After 153lbs

36 hour fast Before 164lbs After 153lbs

154,377 views • 1 year ago

Rougarou out! 🥊✌🏾 On to the next chapter! 📚🚀

Rougarou out! 🥊✌🏾 On to the next chapter! 📚🚀

37,727 views • 3 months ago

Fuck The Dream it’s The Nightmare 🐺👹

Fuck The Dream it’s The Nightmare 🐺👹

239,508 views • 2 years ago

My grandma hate riding with me 😂

My grandma hate riding with me 😂

26,709 views • 2 months ago

Standing to tall. Gotta bend that front leg a little more

Standing to tall. Gotta bend that front leg a little more

101,243 views • 1 year ago

When I became #1 in the world during my 20s, I realized that I was just getting started. Now that my career has ended, I can reflect on moments like these and realize how I spoke many of my accomplishments into existence.

When I became #1 in the world during my 20s, I realized that I was just getting started. Now that my career has ended, I can reflect on moments like these and realize how I spoke many of my accomplishments into existence.

20,109 views • 2 months ago

This a classic 😂😂

This a classic 😂😂

146,913 views • 2 years ago

Have a great retirement brother Josh Taylor

Have a great retirement brother Josh Taylor

66,736 views • 1 year ago

4:06AM Can’t sleep 😕

4:06AM Can’t sleep 😕

36,543 views • 6 months ago