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Rougarou

@RPrograis • 79,789 subscribers

Retired 2x World Champion 🥊 🏆 🏆 Author: Stories & Lessons From Regis Prograis 📚 Link for book 👇🏾

Shorts

In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

35,432 görüntüleme

Building up bone density in my hands 🧱

Building up bone density in my hands 🧱

63,925 görüntüleme

NEW WHIP!!!

NEW WHIP!!!

29,903 görüntüleme

Videos

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RETIREMENT LIFE… on a Tuesday 💰🍾

Rougarou

133,786 görüntüleme • 5 ay önce

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36 hour fast Before 164lbs After 153lbs

Rougarou

154,377 görüntüleme • 1 yıl önce

Sad to see this 😢
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Sad to see this 😢

Rougarou

51,773 görüntüleme • 5 ay önce

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Fuck The Dream it’s The Nightmare 🐺👹

Rougarou

239,508 görüntüleme • 2 yıl önce