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Dr Nandita Iyer

@saffrontrail • 76,531 subscribers

Medical doctor, health coach, author of 5 books -New book: https://t.co/pFDlRFQkj3 food columnist, Hindustani classical singer

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This had to be said. Sons and daughters concerned about their parents’ protein requirements are not villains.
2:49
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This had to be said. Sons and daughters concerned about their parents’ protein requirements are not villains.

Dr Nandita Iyer

158,912 次观看 • 3 个月前

(Read this loudly in a news anchor’s tone) BREAKING ALERT! You WON'T BELIEVE These 5 SHOCKING Ways Social Media is COMPLETELY TWISTING Your Food & Nutrition Reality. And folks, that’s just the tip of the iceberg 😱
2:33
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(Read this loudly in a news anchor’s tone) BREAKING ALERT! You WON'T BELIEVE These 5 SHOCKING Ways Social Media is COMPLETELY TWISTING Your Food & Nutrition Reality. And folks, that’s just the tip of the iceberg 😱

Dr Nandita Iyer

21,684 次观看 • 15 天前

This one is for vegetarians seeking to up their protein intake. Low fat high protein paneer is a classic example of elite nutrition and terrible taste - or are there some good brands that are actually edible? I rank some of the brands I've used in recent times.
2:53
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This one is for vegetarians seeking to up their protein intake. Low fat high protein paneer is a classic example of elite nutrition and terrible taste - or are there some good brands that are actually edible? I rank some of the brands I've used in recent times.

Dr Nandita Iyer

33,527 次观看 • 26 天前

Recipe video: Homemade granola that beats any store bought granola in flavour, quality and price. But you can’t eat a bowlful of this like cereal - all the nuts and seeds in it make portion control important.
3:01
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Recipe video: Homemade granola that beats any store bought granola in flavour, quality and price. But you can’t eat a bowlful of this like cereal - all the nuts and seeds in it make portion control important.

Dr Nandita Iyer

13,672 次观看 • 20 天前

🆕 : Protein bomb, insulin spikes, healthy dessert, liver detox - Just some of the things health influencers need to stop saying ASAP!
1:30
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🆕 : Protein bomb, insulin spikes, healthy dessert, liver detox - Just some of the things health influencers need to stop saying ASAP!

Dr Nandita Iyer

18,687 次观看 • 1 个月前

When you’ve not studied at all but trying to write half a page for a 5 mark question
1:08
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When you’ve not studied at all but trying to write half a page for a 5 mark question

Dr Nandita Iyer

228,627 次观看 • 3 年前

NEW VIDEO: ₹60 to ₹90 for a tender coconut?! Is it really worth it? 🌴
1:49
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NEW VIDEO: ₹60 to ₹90 for a tender coconut?! Is it really worth it? 🌴

Dr Nandita Iyer

103,476 次观看 • 1 年前

No foodie influencers were harmed in this video 🙃 #justforlaughs
1:07
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No foodie influencers were harmed in this video 🙃 #justforlaughs

Dr Nandita Iyer

16,747 次观看 • 1 个月前

FYI Elon Musk - don’t miss this opportunity
0:53
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FYI Elon Musk - don’t miss this opportunity

Dr Nandita Iyer

156,482 次观看 • 2 年前

New video: It’s hard to find onions these days that are not coated with a black layer. Why this issue and what can we do about it—
1:58
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New video: It’s hard to find onions these days that are not coated with a black layer. Why this issue and what can we do about it—

Dr Nandita Iyer

63,753 次观看 • 10 个月前

If most of the food you’re ordering comes in black plastic containers - you need to watch this video
1:57
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If most of the food you’re ordering comes in black plastic containers - you need to watch this video

Dr Nandita Iyer

35,617 次观看 • 5 个月前

Pani puri has gotten due validation on Masterchef Australia. 🤡🤡
0:54
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Pani puri has gotten due validation on Masterchef Australia. 🤡🤡

Dr Nandita Iyer

118,196 次观看 • 2 年前

New video: Give me 2 minutes and I’ll clear 90% of your nutrition confusions Here are 9 simple tips for healthy eating
2:42
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New video: Give me 2 minutes and I’ll clear 90% of your nutrition confusions Here are 9 simple tips for healthy eating

Dr Nandita Iyer

61,630 次观看 • 1 年前

New explainer video: When you lose fat, where does it go? The answer may shock you 😱
2:02
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New explainer video: When you lose fat, where does it go? The answer may shock you 😱

Dr Nandita Iyer

54,194 次观看 • 1 年前

It's not every day I get to debunk a study! 😁 A recent study claiming that Time Restricted Eating (TRE) increases the risk of cardiovascular death by 91% has been scaring people who are into TRE or Intermittent Fasting. Is there any truth to these claims and should you be scared? I break it down for you.
1:26
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It's not every day I get to debunk a study! 😁 A recent study claiming that Time Restricted Eating (TRE) increases the risk of cardiovascular death by 91% has been scaring people who are into TRE or Intermittent Fasting. Is there any truth to these claims and should you be scared? I break it down for you.

Dr Nandita Iyer

85,723 次观看 • 2 年前

NEW: All carbs and very little protein is making India a hub for diabetes and obesity - ICMR Here are 6 simple steps to add protein to your diet without turning it upside down.
2:23
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NEW: All carbs and very little protein is making India a hub for diabetes and obesity - ICMR Here are 6 simple steps to add protein to your diet without turning it upside down.

Dr Nandita Iyer

34,721 次观看 • 9 个月前

New video: 5 types of health influencers that are bad for your health // 1. The Non Doctor Doctor 2. The Sugar Spike Gurus 3. The Biohacker Who’s Never Studied Biology 4. The Chemical free Crusader 5. The Cancer Obsessed Charlatan Did I miss any? Let me know for Part 2😎
2:58
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New video: 5 types of health influencers that are bad for your health // 1. The Non Doctor Doctor 2. The Sugar Spike Gurus 3. The Biohacker Who’s Never Studied Biology 4. The Chemical free Crusader 5. The Cancer Obsessed Charlatan Did I miss any? Let me know for Part 2😎

Dr Nandita Iyer

32,122 次观看 • 10 个月前

I saw a tweet by PG on Britannia Marie Gold’s new design with an amazing back story and I had to check it out. Avani Lekhara अवनी_लेखरा PLY - hat’s off to you and this is a wonderful way to honour your achievements
1:59
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I saw a tweet by PG on Britannia Marie Gold’s new design with an amazing back story and I had to check it out. Avani Lekhara अवनी_लेखरा PLY - hat’s off to you and this is a wonderful way to honour your achievements

Dr Nandita Iyer

43,381 次观看 • 1 年前

It’s World Health Day. When it comes to health, most of you are wasting 99% of your energy on things that do not matter. I want you to focus on these 4 things instead. It’s my heartfelt advice to you to stay away from all the clickbait nonsense and focus on basics.
1:56
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It’s World Health Day. When it comes to health, most of you are wasting 99% of your energy on things that do not matter. I want you to focus on these 4 things instead. It’s my heartfelt advice to you to stay away from all the clickbait nonsense and focus on basics.

Dr Nandita Iyer

38,774 次观看 • 1 年前

"Tea bags can land you in the hospital" My response to tech guru Rajeev Makhani masquerading as a health guru and doing the usual fear-mongering
1:29
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"Tea bags can land you in the hospital" My response to tech guru Rajeev Makhani masquerading as a health guru and doing the usual fear-mongering

Dr Nandita Iyer

47,352 次观看 • 2 年前