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They’re called “skull”crushers for a reason Never cared for going behind the head on these I’ve always focused on a controlled eccentric to just right above the forehead Also, upgrade to a barbell to keep progressing once you’re able to get past the 110 lb EZ Bar that most...

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Bailey Schober | Men’s Fitness & Nutrition Coach

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36,494 views • 4 months ago •via X (Twitter)

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Always going to fight for pitchers. Strike zone says at the top of the ball at the top of the knees. It’s crosses plate in that spot. This pitch didn’t seem to get called all day. But that’s not the point. Pitchers need corners and a strike like this called ✌️
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Always going to fight for pitchers. Strike zone says at the top of the ball at the top of the knees. It’s crosses plate in that spot. This pitch didn’t seem to get called all day. But that’s not the point. Pitchers need corners and a strike like this called ✌️

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I’ve found these to easily be at the top of the list — they’re also great as a warmup before lifting
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