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They’re called “skull”crushers for a reason Never cared for going behind the head on these I’ve always focused on a controlled eccentric to just right above the forehead Also, upgrade to a barbell to keep progressing once you’re able to get past the 110 lb EZ Bar that most... show more

Bailey Schober | Men’s Fitness & Nutrition Coach

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36,494 Aufrufe • vor 2 Monaten •via X (Twitter)

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