Bailey Schober | Men’s Fitness & Nutrition Coach
@schober222 • 16,810 subscribers
🏋️ Powerlifter | Bodybuilder | Triathlete 💪 Look jacked. Perform like an athlete. 🔥 300+ clients transformed and optimized. 👇 You’re next.
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Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press
Bailey Schober | Men’s Fitness & Nutrition Coach2,171,925 Aufrufe • vor 6 Monaten
Try this grip next time you do hammer curls
Bailey Schober | Men’s Fitness & Nutrition Coach132,864 Aufrufe • vor 22 Tagen
Benefits of a rack pull By setting the bar at a higher position in a cage (typically about 1-2 inches right below the knee cap), we can eliminate the bottom portion of the movement off the ground which is going to 1) Allow us to use more weight 2) By shortening the bar path we're focusing on the lockout portion of the deadlift which is primarily a back dominant movement. More load, more tension on the back, less reliance on the hips and legs to get it moving like a Romanian deadlift Rack pulls = great for packing on slabs of meat to your back
Bailey Schober | Men’s Fitness & Nutrition Coach21,980 Aufrufe • vor 16 Tagen
How often do you inject per week on TRT?
Bailey Schober | Men’s Fitness & Nutrition Coach45,756 Aufrufe • vor 1 Monat
Alongside rehabbing my shoulder the last few months, I’ve been dealing with bad bicep tendonitis Been doing incline db curls every week Super slow eccentric Deep stretch at the bottom of the movement Hard squeeze at the top of each rep 9 weeks in and I no longer have bicep tendonitis Matt | Rehab & Performance is a wizard for fixing pain
Bailey Schober | Men’s Fitness & Nutrition Coach114,263 Aufrufe • vor 5 Monaten
540 for 10 on some hack squats Followed it up with a drop set from hell on leg press 630 for 10 540 for 10 450 for 10 360 for 10 270 for 10 180 for 10 90 for 10 3x15 leg extensions with a 1 sec hold and squeeze 30 second wall sit with medicine ball squeeze between knees for adductors Legs = toast
Bailey Schober | Men’s Fitness & Nutrition Coach15,560 Aufrufe • vor 17 Tagen
They’re called “skull”crushers for a reason Never cared for going behind the head on these I’ve always focused on a controlled eccentric to just right above the forehead Also, upgrade to a barbell to keep progressing once you’re able to get past the 110 lb EZ Bar that most gyms seem to top out at
Bailey Schober | Men’s Fitness & Nutrition Coach36,494 Aufrufe • vor 1 Monat
13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer
Bailey Schober | Men’s Fitness & Nutrition Coach86,254 Aufrufe • vor 6 Monaten
Boot, scoot and boogie for a minute
Bailey Schober | Men’s Fitness & Nutrition Coach77,150 Aufrufe • vor 5 Monaten
Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol
Bailey Schober | Men’s Fitness & Nutrition Coach46,718 Aufrufe • vor 4 Monaten
STOP neglecting your warm ups! Especially your shoulders on any pressing days in the gym If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck Save this protocol and save your shoulders
Bailey Schober | Men’s Fitness & Nutrition Coach47,495 Aufrufe • vor 4 Monaten
Rack pulls are what put slabs of meat on your back 500 for 8
Bailey Schober88,225 Aufrufe • vor 1 Jahr
I always flex and pose when I’m done lifting Will help with a variety of things Forces more blood into the muscles Better pumps Create striations (aka the feather look when you’re shredded) Better nutrient delivery from enhanced blood flow Provides additional isometric contraction to squeeze out more work from the muscle (If you’ve posed before for bodybuilding, you know how exhausting it can get) Plus… Who doesn’t like flexing with a pump for a confidence boost and get ya feeling good for the rest of the day
Bailey Schober | Men’s Fitness & Nutrition Coach23,691 Aufrufe • vor 3 Monaten
Example of a true working set... You’re probably doing way more sets than you need Trust me Back in high school and college, I would lift 7 days a week, doing anywhere from 30 to 50 sets per day I used to think those 30-50 sets were the key to growth, but over time, I realized that most of those weren’t true working sets Here’s the thing... If you can do 4 sets of 8 reps with the same weight each set, you’re probably not pushing yourself hard enough A true working set should leave you near failure within the target rep range For example, let’s say your plan calls for 2 sets of 6-8 reps After a few warm up sets, you try 135 lbs and hit 8 reps, but you know you could have done 6 more That’s still a warm up set since you’re not reaching failure in the 6-8 rep range You’d then go up to 145 lbs and aim to fail around 6-8 reps If 145 still feels too light, that’s another warm up set You keep going up in weight until you find the load that challenges you to fail within that 6-8 range If you don’t have a spotter, leaving one or two reps in the tank is okay This is where true muscle growth happens, by pushing close to your limit Sleep and diet is actually where muscle growth occurs but you never push yourself hard enough in the gym and give your body a reason to grow, hypertrophy will never happen The gym is just the stimulus to give the muscle a reason to grow We then get bigger through sleep and diet Back to the working sets... For example, in the video, I hit 540 lbs for 8 reps on this hack squat Looking back, I feel I had one or two reps left, but it’s a solid starting point and it was a new PR for me at the time The next week, I would aim for 540 for 9-10 reps or bump up the weight to 545-550 and try to hit 8 reps aka progressive overload I typically keep my quad and hamstring workouts separate and do only about 4-7 sets per muscle group, but each set is intense, and I’m struggling by the last few reps on each set Give this approach a shot, and I promise you won’t need nearly as many sets as you think
Bailey Schober | Men’s Fitness & Nutrition Coach23,353 Aufrufe • vor 3 Monaten
