Bailey Schober | Men’s Fitness & Nutrition Coach
@schober222 • 19,960 subscribers
🏋️ Powerlifter | Bodybuilder | Triathlete 💪 Become the man you were meant to be 🔥 300+ clients transformed and optimized. 👇 You’re next.
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Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press
Bailey Schober | Men’s Fitness & Nutrition Coach2,172,053 次观看 • 10 个月前
People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill
Bailey Schober | Men’s Fitness & Nutrition Coach53,106 次观看 • 2 个月前
Want to eat an oreo blizzard every night and still see results in the mirror? Check out this high protein Ninja Creami hack... Higher Calorie Version (per serving - makes 2 servings): 285 Cals | 26g Protein | 35g Carbs | 9g Fat Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g Ingredients: -16 Oz Fat Free Fairlife Milk -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein) -2 Servings Xanthan Gum -1 Serving Oreo Instant Pudding and Pie Filling Mix -1 Serving Oreo Minis Lower Calorie Version (per serving – makes 2 servings): 190 Cals | 14g Protein | 19g Carbs | 7g Fat -16 Oz Almond or Cashew Milk -1 Scoop Ghost Oreo Whey Protein -2 Servings Xanthan Gum -1 Serving Sugar Free Fat Free Vanilla Pudding Mix -1 Serving Oreo Minis Want to drop the calories more? Leave out the Oreo Minis. Reduce Xanthan Gum to 1 serving if you would like it a little less thick You don’t have to give up desserts to get shredded... you just need better recipes.
Bailey Schober | Men’s Fitness & Nutrition Coach37,768 次观看 • 1 个月前
Alongside rehabbing my shoulder the last few months, I’ve been dealing with bad bicep tendonitis Been doing incline db curls every week Super slow eccentric Deep stretch at the bottom of the movement Hard squeeze at the top of each rep 9 weeks in and I no longer have bicep tendonitis Matt | Rehab & Performance is a wizard for fixing pain
Bailey Schober | Men’s Fitness & Nutrition Coach114,263 次观看 • 9 个月前
