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Seth McFerrin CSCS

@SethMcferrin • 1,523 subscribers

Christian, husband, father, and coach. @NSCA #CSCS

Shorts

Gameday Primer 🏈 Liberty Creek Wolves Football Kids sit for hours. Get them moving. Today we went strides,upper and lower mobility stations, and pogos on the ladder. Workout is to get them moving explosively/fast in different planes. Low volume and a lot of rest

Gameday Primer 🏈 Liberty Creek Wolves Football Kids sit for hours. Get them moving. Today we went strides,upper and lower mobility stations, and pogos on the ladder. Workout is to get them moving explosively/fast in different planes. Low volume and a lot of rest

121,255 Aufrufe

Cut Jerks for Spring Ball and added Jammers Jammer Progression 1. 4 Point Jammer 2. 2 Point Jammer 3. 2 Point Jammer+Step Easier on the shoulders and still being explosive

Cut Jerks for Spring Ball and added Jammers Jammer Progression 1. 4 Point Jammer 2. 2 Point Jammer 3. 2 Point Jammer+Step Easier on the shoulders and still being explosive

83,862 Aufrufe

Monday Power Focus Seated BB Jumps/MB Slam Hg Power Snatch Pwr Clean Pwr Jerk Band KB Swing Weighted sit-up Goodpasture Football

Monday Power Focus Seated BB Jumps/MB Slam Hg Power Snatch Pwr Clean Pwr Jerk Band KB Swing Weighted sit-up Goodpasture Football

66,663 Aufrufe

Middle School S and C Clean First day putting all the drills and progressions together. Very proud of this group!

Middle School S and C Clean First day putting all the drills and progressions together. Very proud of this group!

29,203 Aufrufe

Designer Squat Thanks Rusty for sharing these on Garage Strength podcast. Made me rethink about our approach on squats. All sets in video are triples Goal is to be .5 m/s or faster every rep

Designer Squat Thanks Rusty for sharing these on Garage Strength podcast. Made me rethink about our approach on squats. All sets in video are triples Goal is to be .5 m/s or faster every rep

10,635 Aufrufe

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Clusters are a cheat code for tonnage. This athlete went 280 for 3x1+1+1+1+1 20 seconds rest between reps and 2.5 min rest between sets. His previous 1RM was 270 at the end of December. Goodpasture Football

Clusters are a cheat code for tonnage. This athlete went 280 for 3x1+1+1+1+1 20 seconds rest between reps and 2.5 min rest between sets. His previous 1RM was 270 at the end of December. Goodpasture Football

Seth McFerrin CSCS

101,319 Aufrufe • vor 1 Jahr

How to lift your female athletes 🏋️‍♀️vs how to lift your male athletes. 🏋️ ⚽️🏀🏈🏐🥎⚾️

How to lift your female athletes 🏋️‍♀️vs how to lift your male athletes. 🏋️ ⚽️🏀🏈🏐🥎⚾️

Seth McFerrin CSCS

29,132 Aufrufe • vor 1 Jahr

Elevator Bench 5s at each angle Big Pump 💪 I think I stole these from Jason Spray MS,CSCS awhile back.

Elevator Bench 5s at each angle Big Pump 💪 I think I stole these from Jason Spray MS,CSCS awhile back.

Seth McFerrin CSCS

24,774 Aufrufe • vor 1 Jahr

Build armor, stability, and coordination with bodyweight exercises. Here’s some upper, lower, trunk, and full body examples. Good ROI

Build armor, stability, and coordination with bodyweight exercises. Here’s some upper, lower, trunk, and full body examples. Good ROI

Seth McFerrin CSCS

19,576 Aufrufe • vor 1 Jahr

Tier System: Perfect for high school/multi sport athletes 1/2 kneel 3 step accel (not shown) Primer Cl Pull+PC Front Sqt Push/Pull/Arm/Hamstring Today we had 9 different sports but only used 1 program

Tier System: Perfect for high school/multi sport athletes 1/2 kneel 3 step accel (not shown) Primer Cl Pull+PC Front Sqt Push/Pull/Arm/Hamstring Today we had 9 different sports but only used 1 program

Seth McFerrin CSCS

11,792 Aufrufe • vor 7 Monaten

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