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Clusters are a cheat code for tonnage. This athlete went 280 for 3x1+1+1+1+1 20 seconds rest between reps and 2.5 min rest between sets. His previous 1RM was 270 at the end of December. Goodpasture Football

Seth McFerrin CSCS

1,805 subscribers

101,510 görüntüleme • 1 yıl önce •via X (Twitter)

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Seth McFerrin CSCS profil fotoğrafı

Seth McFerrin CSCS1 yıl önce

Shout to @Coach_Z_Ruot for helping me out with these!

BIG LDC profil fotoğrafı

BIG LDC1 yıl önce

@GoodpastureTNFB Yea that ain’t a rep tho. Hips way off the bench. Bouncing weight off the chest. Barely getting stronger at that point. The whole point is to use the weight as leverage to push your body against the bench. That’s how you generate real force.

Andrew Shackelford profil fotoğrafı

Andrew Shackelford1 yıl önce

@GoodpastureTNFB I've been liking clusters lately, specifically with bench. I don't love unracking twice with back squat as it creates some fatigue.

Newhope Health Supplies profil fotoğrafı

Newhope Health Supplies1 yıl önce

Unleash unparalleled power and performance with NHHS Ultra Boost Pre-Workout Supplement #sport #sports #fittness #fitnesschallenge #gym #muscle #musclebuilding #caffeine #caffein #taurin #bcaa #bcaas #tyrosine #pump #power #xtremefitness #lafitness

BlackThought profil fotoğrafı

BlackThought1 yıl önce

@GoodpastureTNFB Used to do this in the 90's. 315 3 times then once each.

Sean Light profil fotoğrafı

Sean Light1 yıl önce

@GoodpastureTNFB I have learned more about building strength on X in the last month than I have my entire training career. I appreciate posts like this.

Seth Taylor profil fotoğrafı

Seth Taylor1 yıl önce

@GoodpastureTNFB did we just discover this or

Eric profil fotoğrafı

Eric1 yıl önce

@GoodpastureTNFB Why is he close gripping it and why is his lower body so out of control?

Michael F. Shaw profil fotoğrafı

Michael F. Shaw1 yıl önce

@GoodpastureTNFB Coach, is this based off previous max or current max? When would you recommend doing this in a cycle?

Seth McFerrin CSCS profil fotoğrafı

Seth McFerrin CSCS1 yıl önce

@GoodpastureTNFB We get estimated 1RM off AMRAP top sets and change maxes as we go. We did that for 6 weeks and now 3 weeks of clusters . These are at 90% of his current estimated 1RM

Coach Schrader profil fotoğrafı

Coach Schrader1 yıl önce

@GoodpastureTNFB What is old is new, Rest Pause Training!

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