正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Clusters are a cheat code for tonnage. This athlete went 280 for 3x1+1+1+1+1 20 seconds rest between reps and 2.5 min rest between sets. His previous 1RM was 270 at the end of December. Goodpasture Football

Seth McFerrin CSCS

1,805 subscribers

101,510 次观看 • 1 年前 •via X (Twitter)

体育健康养生

Anya Rossi• Live Now

Private livecam show

11 条评论

Seth McFerrin CSCS 的头像

Seth McFerrin CSCS1 年前

Shout to @Coach_Z_Ruot for helping me out with these!

BIG LDC 的头像

BIG LDC1 年前

@GoodpastureTNFB Yea that ain’t a rep tho. Hips way off the bench. Bouncing weight off the chest. Barely getting stronger at that point. The whole point is to use the weight as leverage to push your body against the bench. That’s how you generate real force.

Andrew Shackelford 的头像

Andrew Shackelford1 年前

@GoodpastureTNFB I've been liking clusters lately, specifically with bench. I don't love unracking twice with back squat as it creates some fatigue.

Newhope Health Supplies 的头像

Newhope Health Supplies1 年前

Unleash unparalleled power and performance with NHHS Ultra Boost Pre-Workout Supplement #sport #sports #fittness #fitnesschallenge #gym #muscle #musclebuilding #caffeine #caffein #taurin #bcaa #bcaas #tyrosine #pump #power #xtremefitness #lafitness

BlackThought 的头像

BlackThought1 年前

@GoodpastureTNFB Used to do this in the 90's. 315 3 times then once each.

Sean Light 的头像

Sean Light1 年前

@GoodpastureTNFB I have learned more about building strength on X in the last month than I have my entire training career. I appreciate posts like this.

Seth Taylor 的头像

Seth Taylor1 年前

@GoodpastureTNFB did we just discover this or

Eric 的头像

Eric1 年前

@GoodpastureTNFB Why is he close gripping it and why is his lower body so out of control?

Michael F. Shaw 的头像

Michael F. Shaw1 年前

@GoodpastureTNFB Coach, is this based off previous max or current max? When would you recommend doing this in a cycle?

Seth McFerrin CSCS 的头像

Seth McFerrin CSCS1 年前

@GoodpastureTNFB We get estimated 1RM off AMRAP top sets and change maxes as we go. We did that for 6 weeks and now 3 weeks of clusters . These are at 90% of his current estimated 1RM

Coach Schrader 的头像

Coach Schrader1 年前

@GoodpastureTNFB What is old is new, Rest Pause Training!

相关视频

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪

The Gym Society

39,024 次观看 • 9 个月前

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥

Up Workout

223,214 次观看 • 7 个月前

ABS workout at home 🥵 5 Exercises 4 Rounds 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds Save&share for more daily workouts💪💪🔥

ABS workout at home 🥵 5 Exercises 4 Rounds 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds Save&share for more daily workouts💪💪🔥

The Gym Society

308,973 次观看 • 9 个月前

Metabolic Conditioning Day. One of my favorite tools to start summer with. 15y up and back. 25s between reps. 1:00 between sets Sprint - Carioca - Power Skip - Shuffle - Backward Sprint - Sprint. Rest. Repeat.

Metabolic Conditioning Day. One of my favorite tools to start summer with. 15y up and back. 25s between reps. 1:00 between sets Sprint - Carioca - Power Skip - Shuffle - Backward Sprint - Sprint. Rest. Repeat.

Ross Garner

88,270 次观看 • 1 年前

Beterbiev shows a repetition heavy bag drill you can do. You can do this for number of timed rounds with 1 min rest in-between.

Beterbiev shows a repetition heavy bag drill you can do. You can do this for number of timed rounds with 1 min rest in-between.

Alexandrovich Unleashed

87,591 次观看 • 5 个月前

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻

Wealth Mail

53,805 次观看 • 2 个月前

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Dean Turner

44,104 次观看 • 1 个月前

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years It also lines up pretty neatly with the research Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years It also lines up pretty neatly with the research Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Dean Turner

361,672 次观看 • 5 个月前

4th and 17 from their own 33. 38 seconds left. No timeouts. Down by 1. The rest is history for Mizzou Football. 👀

4th and 17 from their own 33. 38 seconds left. No timeouts. Down by 1. The rest is history for Mizzou Football. 👀

Southeastern Conference

607,100 次观看 • 2 年前

FULL BODY ✨ WORKOUT 🔥 Complete workout to activate the whole body ⏱️ Rest 15 seconds between exercises ⏸️ Rest 1 minute 45 seconds after completing the full set 💪 Strength, endurance, and conditioning in one workout 🚀 Save it for later and stay consistent

FULL BODY ✨ WORKOUT 🔥 Complete workout to activate the whole body ⏱️ Rest 15 seconds between exercises ⏸️ Rest 1 minute 45 seconds after completing the full set 💪 Strength, endurance, and conditioning in one workout 🚀 Save it for later and stay consistent

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

32,827 次观看 • 7 个月前

Evidence-based HIIT protocols for improving cardiorespiratory fitness The Norwegian 4x4 • 4 minutes at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax) • Followed by 3 minutes of low-intensity recovery (~70% HRmax) • Repeat 4x The 1-Minute On/1-Minute Off • Perform a total of 10 60-second intervals at an intensity corresponding to ~90% of your maximal heart rate with 60 seconds of recovery in between each interval Tabatas • Go hard for 20 seconds, rest for 10 seconds • Repeat 8x

Evidence-based HIIT protocols for improving cardiorespiratory fitness The Norwegian 4x4 • 4 minutes at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax) • Followed by 3 minutes of low-intensity recovery (~70% HRmax) • Repeat 4x The 1-Minute On/1-Minute Off • Perform a total of 10 60-second intervals at an intensity corresponding to ~90% of your maximal heart rate with 60 seconds of recovery in between each interval Tabatas • Go hard for 20 seconds, rest for 10 seconds • Repeat 8x

FoundMyFitness Clips

76,368 次观看 • 1 年前

this was my rottmnt revival for a solid 1 minute and 20 seconds

this was my rottmnt revival for a solid 1 minute and 20 seconds

drew 💙 {MUTANT MAYHEM CEO}

1,830,181 次观看 • 1 年前

Full body late night hotel workout. Pull-ups, incline bench, lunges back to back 1-2 min rest. 15-30 reps. Finished off with a bit of jump rope at the end. I maintain this lean condition all year by eating 190-210g of protein a day, eating spinach/kale, controlling calories and LOTS of water. I'm 6'3" and fluctuate between 190-200lbs. I like combining strength with endurance when I train as this was how I trained when I rowed Division 1.

Full body late night hotel workout. Pull-ups, incline bench, lunges back to back 1-2 min rest. 15-30 reps. Finished off with a bit of jump rope at the end. I maintain this lean condition all year by eating 190-210g of protein a day, eating spinach/kale, controlling calories and LOTS of water. I'm 6'3" and fluctuate between 190-200lbs. I like combining strength with endurance when I train as this was how I trained when I rowed Division 1.

Myron Gaines

256,054 次观看 • 2 年前

The Winter Mental Health Sessions Can do it indoor, outdoor, bike, tempo walk, row. Aim is simple. You walk for a period and run for a period. Beginners might do 1 minute walk, 20 seconds run ( has to feel 7-8/10 hard). As you get fit you aim for 1 min walk, 1 minute run. If you're a beginner don't be a hero or you'll tear muscles. Beginner. 1 min walk, 30 seconds run. X 5 or 10. Intermediate 1 min walk, 1 minute run. X 5 or 10. Fit. 1 min walk, 1 min run. X 15/20 or 30. 3 times a week. Never on consecutive days. Thank me at Christmas.

The Winter Mental Health Sessions Can do it indoor, outdoor, bike, tempo walk, row. Aim is simple. You walk for a period and run for a period. Beginners might do 1 minute walk, 20 seconds run ( has to feel 7-8/10 hard). As you get fit you aim for 1 min walk, 1 minute run. If you're a beginner don't be a hero or you'll tear muscles. Beginner. 1 min walk, 30 seconds run. X 5 or 10. Intermediate 1 min walk, 1 minute run. X 5 or 10. Fit. 1 min walk, 1 min run. X 15/20 or 30. 3 times a week. Never on consecutive days. Thank me at Christmas.

Stan Collymore

291,597 次观看 • 10 个月前

130lbs OHP for 3x5 Missed the last rep of this workout last time. Gave myself plenty of rest in-between sets and got it this time. Going to slow down the progression on OHP. Rest times are unsustainable and I don't want to keep failing workouts.

130lbs OHP for 3x5 Missed the last rep of this workout last time. Gave myself plenty of rest in-between sets and got it this time. Going to slow down the progression on OHP. Rest times are unsustainable and I don't want to keep failing workouts.

Daniel Polehn

13,623 次观看 • 7 个月前

AND THAT WAS QUEENS OF THE STONE AGE! 🤘🔥 What a huge-sounding end to an incredible Day 1 at #VF25! ☀️We’re back tomorrow for Round 2 — don’t miss it! 🎟️ Limited tickets for the rest of the weekend are still available — grab yours now:

AND THAT WAS QUEENS OF THE STONE AGE! 🤘🔥 What a huge-sounding end to an incredible Day 1 at #VF25! ☀️We’re back tomorrow for Round 2 — don’t miss it! 🎟️ Limited tickets for the rest of the weekend are still available — grab yours now:

Victorious Festival

15,524 次观看 • 1 年前

One thing about live television..you can't script it. Brian Bailey and I had SIX seconds between Seth Jarvis' OT winner and our 11pm sports block. This was the scene outside Lenovo Center as the goal went in. What a win for the Canes as they tie the series 1-1. 9OYS Sports WNCT

One thing about live television..you can't script it. Brian Bailey and I had SIX seconds between Seth Jarvis' OT winner and our 11pm sports block. This was the scene outside Lenovo Center as the goal went in. What a win for the Canes as they tie the series 1-1. 9OYS Sports WNCT

Zach Kaplan

22,546 次观看 • 2 个月前

Between 2010 and 2012 US Open Finals, Djokovic (aged 23-25) at his MOST OFFENSIVE PEAK, went 39 - 1* in GS matches outside Clay. That 1* loss was to a ~31yo Federer, who was 7 years past his MOST EXPLOSIVE PEAK. This was the highest COMBINED LEVEL they ever played at WIMBLEDON!

Between 2010 and 2012 US Open Finals, Djokovic (aged 23-25) at his MOST OFFENSIVE PEAK, went 39 - 1* in GS matches outside Clay. That 1* loss was to a ~31yo Federer, who was 7 years past his MOST EXPLOSIVE PEAK. This was the highest COMBINED LEVEL they ever played at WIMBLEDON!

Rav

77,514 次观看 • 2 个月前