Christian, husband, father, and coach. @NSCA #CSCS
Shorts
Gameday Primer 🏈 Liberty Creek Wolves Football Kids sit for hours. Get them moving. Today we went strides,upper and lower mobility stations, and pogos on the ladder. Workout is to get them moving explosively/fast in different planes. Low volume and a lot of rest
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Cut Jerks for Spring Ball and added Jammers Jammer Progression 1. 4 Point Jammer 2. 2 Point Jammer 3. 2 Point Jammer+Step Easier on the shoulders and still being explosive
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Monday Power Focus Seated BB Jumps/MB Slam Hg Power Snatch Pwr Clean Pwr Jerk Band KB Swing Weighted sit-up Goodpasture Football
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Middle School S and C Clean First day putting all the drills and progressions together. Very proud of this group!
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Designer Squat Thanks Rusty for sharing these on Garage Strength podcast. Made me rethink about our approach on squats. All sets in video are triples Goal is to be .5 m/s or faster every rep
