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weightlossmessiah

@shredwithQpid • 14,713 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

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Day 1 of teaching my baby how to drive 🤭

Day 1 of teaching my baby how to drive 🤭

303,854 Aufrufe

Harder than it looks tbh

Harder than it looks tbh

33,729 Aufrufe

Reason number 1

Reason number 1

678,068 Aufrufe

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

830,388 Aufrufe

Una go put laser for car finish call am head light

Una go put laser for car finish call am head light

152,803 Aufrufe

Have you ever tried this beautiful combination??

Have you ever tried this beautiful combination??

144,486 Aufrufe

God help me 💔

God help me 💔

212,367 Aufrufe

Pull ups are hard

Pull ups are hard

69,745 Aufrufe

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

47,489 Aufrufe

How much them bill this guy wey unlock him talent automatically?😂

How much them bill this guy wey unlock him talent automatically?😂

26,838 Aufrufe

Sunday outfit of day 👀

Sunday outfit of day 👀

16,590 Aufrufe

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

72,250 Aufrufe

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

44,126 Aufrufe

E no get excuse una no go make 😂

E no get excuse una no go make 😂

60,476 Aufrufe

Who else does this?😂

Who else does this?😂

36,253 Aufrufe

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

27,194 Aufrufe

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

14,587 Aufrufe

Videos

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90kg dumbbell shoulder press, stronger is better.

90kg dumbbell shoulder press, stronger is better.

weightlossmessiah

8,511,416 Aufrufe • vor 16 Tagen

I tried doing pull ups with my girl on my back

I tried doing pull ups with my girl on my back

weightlossmessiah

947,601 Aufrufe • vor 8 Tagen

Eating breakfast in 2026 is insanity.

Eating breakfast in 2026 is insanity.

weightlossmessiah

2,517,837 Aufrufe • vor 19 Tagen

I dress better than your man.

I dress better than your man.

weightlossmessiah

1,104,316 Aufrufe • vor 26 Tagen

How I eat custard for BREAKFAST on a calorie deficit.

How I eat custard for BREAKFAST on a calorie deficit.

weightlossmessiah

395,339 Aufrufe • vor 12 Tagen

Since some people are intentionally being dense.

Since some people are intentionally being dense.

weightlossmessiah

422,513 Aufrufe • vor 18 Tagen

Day 1 of teaching my baby how to drive 🤭

Day 1 of teaching my baby how to drive 🤭

weightlossmessiah

303,854 Aufrufe • vor 18 Tagen

I just learnt something new about the vagina that I must share.

Sensitive content

This media may contain sensitive content.

I just learnt something new about the vagina that I must share.

weightlossmessiah

2,342,622 Aufrufe • vor 4 Monaten

Three weeks ago I weighed 107kg today I weigh 102kg. Here’s how.

Three weeks ago I weighed 107kg today I weigh 102kg. Here’s how.

weightlossmessiah

33,129 Aufrufe • vor 3 Tagen

Drinks for fatloss

Drinks for fatloss

weightlossmessiah

683,666 Aufrufe • vor 1 Monat

My spotter has ruined my entire week, WTF BRO!!!! I had that!! WTF!!

My spotter has ruined my entire week, WTF BRO!!!! I had that!! WTF!!

weightlossmessiah

242,388 Aufrufe • vor 22 Tagen

I’m going to miss Abuja roads when I go back to Benin 😭

I’m going to miss Abuja roads when I go back to Benin 😭

weightlossmessiah

986,543 Aufrufe • vor 3 Monaten

You know how long you have to go without electricity to do this?

You know how long you have to go without electricity to do this?

weightlossmessiah

1,687,731 Aufrufe • vor 5 Monaten

“Flying dutchman” 😭😭 this guy don finish me

“Flying dutchman” 😭😭 this guy don finish me

weightlossmessiah

1,135,402 Aufrufe • vor 5 Monaten

Not everyone can walk 10k steps

Not everyone can walk 10k steps

weightlossmessiah

178,558 Aufrufe • vor 1 Monat

We have the best rides together 😂❤️

We have the best rides together 😂❤️

weightlossmessiah

104,348 Aufrufe • vor 20 Tagen

Well, I made steak.

Well, I made steak.

weightlossmessiah

101,382 Aufrufe • vor 23 Tagen

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

700,334 Aufrufe • vor 6 Monaten

My girl signed out today!

My girl signed out today!

weightlossmessiah

77,649 Aufrufe • vor 20 Tagen

I got all the low calorie drinks I could lay my hands on for you

I got all the low calorie drinks I could lay my hands on for you

weightlossmessiah

262,376 Aufrufe • vor 3 Monaten